Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   1/8/2006 Weights           1/11/2006 Weights           1/18/2006 Weights           1/30/2006 Weights           2/20/2006 Weights           4/24/2006 Weights           1/31/2007 Weights           2/11/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/16/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/12/2007 Weights           9/17/2007 Weights           1/20/2013 Weights       30:00   2/1/2013 Weights       45:00   2/12/2009 Bike   Easy   30:00   7/19/2009 Bike Random Route Easy 4.0 mi     7/26/2009 Bike Bedford Easy 28.0 mi 3:00:00 6:26 8/2/2009 Bike Alewife Easy 6.0 mi 35:00 5:50 2/6/2014 Bike   Easy   30:00   3/8/2007 Swim   Mixed 200.0 m 15:00 2:00:43 4/3/2009 Swim Aquajog Mixed   30:00   4/6/2009 Swim Aquajog Mixed   30:00   4/8/2009 Swim Aquajog Mixed   30:00   4/10/2009 Swim   Mixed   30:00   4/13/2009 Swim   Mixed   30:00   1/10/2006 Elliptical   Default   20:00   1/19/2006 Elliptical   Default   30:00:00   1/30/2006 Elliptical   Default 2.8 mi 30:00 10:43 2/5/2006 Elliptical   Default 3.0 mi 30:00 10:07 2/13/2006 Elliptical   Default 3.3 mi 35:00 10:37 2/24/2006 Elliptical   Default   30:00   2/26/2006 Elliptical   Default   30:00   3/2/2006 Elliptical   Default   35:00   3/25/2006 Elliptical   Default 3.7 mi 35:00 9:28 6/4/2006 Elliptical   Default 3.1 mi 25:00 8:04 1/25/2007 Elliptical   Default   30:00   1/28/2007 Elliptical   Default   30:00   2/3/2007 Elliptical   Default   30:00   8/2/2007 Elliptical   Default   30:00   1/7/2009 Elliptical   Default 3.0 mi 30:00 10:00 1/18/2009 Elliptical   Default 3.6 mi 35:00 9:44 1/22/2009 Elliptical Random Route Default   35:00   7/21/2009 Elliptical elliptical Default 4.0 mi 35:00 8:45 8/5/2009 Elliptical Random Route Default   40:00   1/12/2010 Elliptical Random Route Default 3.5 mi 35:00 10:00 1/20/2013 Elliptical Random Route Default 3.5 mi 35:00 10:00 1/25/2013 Elliptical   Default   30:00   1/9/2006 Run Random Route Easy       1/13/2006 Run bike path Interval 2.5 mi 45:00 18:00 1/15/2006 Run Cohousing Easy 2.8 mi 45:00 16:05 1/20/2006 Run Russell Field Easy 3.0 mi 45:00 15:00 1/22/2006 Run Alewife Interval 3.3 mi 45:00 13:39 1/26/2006 Run Alewife Interval 3.3 mi 42:17 12:49 1/29/2006 Run Lake St. Interval 3.0 mi 38:42 12:54 1/31/2006 Run treadmill Easy 1.9 mi 22:40 12:00 2/2/2006 Run treadmill Interval 2.2 mi 30:00 13:39 2/11/2006 Run treadmill Easy 2.8 mi 35:00 12:44 2/14/2006 Run treadmill Easy 2.5 mi 30:55 12:22 2/16/2006 Run Sparks & Highland Easy 3.3 mi 33:53 10:26 3/13/2006 Run Anchor/Eastburn loop Easy 1.2 mi 13:00 11:07 3/19/2006 Run Ras Na Eirin 5K Race 3.1 mi 31:00:00 10:00:00 4/10/2006 Run Ras Na Eirin 5K Easy 3.1 mi 29:24 9:30 4/22/2006 Run Upland-Walden loop Easy 3.4 mi 33:36 9:52 4/29/2006 Run errands to davis/mass ave Interval 3.0 mi 36:00 12:00 5/25/2006 Run Harpoon summer series Race 4.2 mi 43:17 10:19 5/28/2006 Run Alewife Easy 3.3 mi 45:00 13:39 6/5/2006 Run Daycare Hill 2.0 mi 25:00 12:30 6/10/2006 Run River/JFK Long 4.6 mi 47:17 10:23 6/22/2006 Run Farm Share Easy 2.5 mi 30:25 12:10 6/29/2006 Run Harpoon summer series Race 4.2 mi 47:00 11:12 7/8/2006 Run Alewife & Russell Easy 3.5 mi 35:33 10:10 10/7/2006 Run Somerville Homeless Coal. 5K Race 5.0 km 32:29 10:28 10/9/2006 Run Tufts 10 K Race 10.0 km 1:03:23 10:13 10/15/2006 Run end of Marathon route Easy 3.0 mi     10/22/2006 Run Boogie Woogie 5K Race 5.0 km 31:48 10:15 3/13/2007 Run Alewife Baby jogger 3.3 mi 40:00 12:08 3/21/2007 Run Winter Hill Hill 3.5 mi 36:00 10:18 3/27/2007 Run Alewife Baby jogger 3.3 mi 40:00 12:08 4/3/2007 Run River/JFK Easy 4.5 mi 43:19 9:38 4/5/2007 Run Alewife Baby jogger 3.3 mi     4/8/2007 Run Upland-Walden loop Easy 3.4 mi     4/10/2007 Run Alewife Easy 3.3 mi 31:00 9:24 4/22/2007 Run Elliot-JFK Long 5.8 mi 59:51 10:20 4/24/2007 Run Alewife Easy 3.3 mi     4/26/2007 Run Waverly via Lake/bike path Baby jogger 5.7 mi     4/29/2007 Run Elliot-Footbridge Long 6.1 mi 1:03:23 10:24 5/1/2007 Run Davis T Interval 1.3 mi 11:50 9:02 5/1/2007 Run Alewife Easy 3.3 mi     5/3/2007 Run Random Route Easy       7/26/2007 Run Harpoon summer series Baby jogger 4.5 mi 45:00 10:00 8/3/2007 Run C&D's -home via Upland Easy 4.1 mi     8/5/2007 Run Mystic to Rte 60 Baby jogger 6.0 mi 1:06:00 11:04 8/14/2007 Run Alewife Easy 3.3 mi 45:00 13:39 8/14/2007 Run Sparks-JFK-Central Long 6.0 mi     8/17/2007 Run Morrison-Winter Hill Hill 3.6 mi 36:00 10:00 8/21/2007 Run Alewife Baby jogger 3.3 mi     8/23/2007 Run Harpoon summer series Race 4.2 mi 37:00 8:49