Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/8/2006 Weights           1/9/2006 Run Random Route Easy       1/10/2006 Elliptical   Default   20:00   1/11/2006 Weights           1/18/2006 Weights           1/19/2006 Elliptical   Default   30:00:00   1/30/2006 Weights           2/20/2006 Weights           2/24/2006 Elliptical   Default   30:00   2/25/2006 Yoga   Default   1:00:00   2/26/2006 Elliptical   Default   30:00   3/2/2006 Elliptical   Default   35:00   3/5/2006 Yoga   Default   1:00:00   4/24/2006 Weights           6/11/2006 Yoga   Default   1:34:00   1/25/2007 Elliptical   Default   30:00   1/28/2007 Elliptical   Default   30:00   1/31/2007 Weights           2/3/2007 Elliptical   Default   30:00   2/11/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/16/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/12/2007 Weights           5/3/2007 Run Random Route Easy       8/2/2007 Elliptical   Default   30:00   9/17/2007 Weights           12/3/2008 Spinning   Default   1:00:00   1/22/2009 Elliptical Random Route Default   35:00   2/12/2009 Bike   Easy   30:00   4/3/2009 Swim Aquajog Mixed   30:00   4/6/2009 Swim Aquajog Mixed   30:00   4/8/2009 Swim Aquajog Mixed   30:00   4/10/2009 Swim   Mixed   30:00   4/13/2009 Swim   Mixed   30:00   8/5/2009 Elliptical Random Route Default   40:00   4/3/2010 Run Havurah round-trip Easy   30:00   1/28/2011 Run Random Route Easy   30:00   2/6/2011 Run Random Route Easy   35:00   3/9/2011 Run Random Route Easy   40:00   1/13/2013 Run Random Route Pool Running   45:00   1/14/2013 Run Random Route Pool Running   1:00:00   1/15/2013 Run Random Route Pool Running   1:00:00   1/16/2013 Run Random Route Pool Running   1:00:00   1/17/2013 Run   Pool Running   1:00:00   1/19/2013 Run   Pool Running   45:00   1/20/2013 Weights       30:00   1/22/2013 Run   Pool Running   1:30:00   1/23/2013 Run   Pool Running   45:00   1/24/2013 Run   Pool Running   1:00:00   1/25/2013 Elliptical   Default   30:00   1/27/2013 Yoga   Default   2:00   1/28/2013 Run   Pool Running   1:15:00   1/29/2013 Walking Emerald Necklace Default   1:00:00   2/1/2013 Weights       45:00   2/6/2014 Bike   Easy   30:00   1/23/2006 Walking B-E's & errands Default 4.0 mi     10/15/2006 Run end of Marathon route Easy 3.0 mi     10/19/2006 Walking Farm Share Default 2.5 mi     4/5/2007 Run Alewife Baby jogger 3.3 mi     4/8/2007 Run Upland-Walden loop Easy 3.4 mi     4/24/2007 Run Alewife Easy 3.3 mi     4/26/2007 Run Waverly via Lake/bike path Baby jogger 5.7 mi     5/1/2007 Run Alewife Easy 3.3 mi     8/3/2007 Run C&D's -home via Upland Easy 4.1 mi     8/14/2007 Run Sparks-JFK-Central Long 6.0 mi     8/21/2007 Run Alewife Baby jogger 3.3 mi     8/30/2007 Run Random Route Easy 3.0 mi     9/1/2007 Run Random Route Easy 10.0 mi     9/13/2007 Run C&D's+farmshare Baby jogger 5.3 mi     10/26/2007 Run Winter Hill Baby jogger 2.0 mi     11/1/2007 Run Upland-Walden loop Baby jogger 4.8 mi     1/6/2009 Run treadmill Interval 4.8 mi     4/26/2009 Run Alewife Easy 5.0 mi     4/28/2009 Run Davis Sq Baby jogger 2.0 mi     5/1/2009 Run Daycare (NOCA)+park Baby jogger 5.2 mi     5/7/2009 Run Daycare (NOCA)+park Baby jogger 5.2 mi     5/9/2009 Run Davis Sq Easy 2.7 mi     7/19/2009 Bike Random Route Easy 4.0 mi     5/22/2010 Run Esplanade Easy 3.6 mi     8/9/2011 Run Winter Hill repeats Hill 2.5 mi     6/8/2012 Run Daycare Baby jogger 5.0 mi     7/22/2012 Run Sparks-Harvard loop Long 6.5 mi     10/21/2012 Run Sparks-Harvard loop Long 6.5 mi     10/28/2012 Run Mystic lakes (base) Long 8.0 mi     10/31/2012 Run Bike Path - Holland Fartlek 3.5 mi     1/31/2013 Run Bike Path - Holland Easy 0.8 mi     4/6/2013 Run Davis Sq Baby jogger 2.7 mi     4/13/2013 Run Davis Sq Easy 2.7 mi     4/20/2013 Run Medford Sq - Mystic Easy 6.0 mi     11/24/2013 Run Lower Mystic lake Long 7.0 mi     2/11/2014 Run treadmill Interval 6.0 mi     2/13/2014 Run Random Route Tempo 5.0 mi     5/1/2014 Run Casey's Run Tempo 6.5 mi     5/18/2014 Run Herring Run Baby jogger 3.1 mi     4/23/2015 Walking treadmill Default 1.7 mi     4/28/2015 Walking treadmill Default 2.3 mi     7/2/2015 Run Columbus School Easy 2.0 mi