Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   1/8/2006 Weights           1/10/2006 Elliptical   Default   20:00   1/11/2006 Weights           1/18/2006 Weights           1/19/2006 Elliptical   Default   30:00:00   1/30/2006 Elliptical   Default 2.8 mi 30:00 10:43 1/30/2006 Weights           2/5/2006 Elliptical   Default 3.0 mi 30:00 10:07 2/13/2006 Elliptical   Default 3.3 mi 35:00 10:37 2/20/2006 Weights           2/24/2006 Elliptical   Default   30:00   2/25/2006 Yoga   Default   1:00:00   2/26/2006 Elliptical   Default   30:00   3/2/2006 Elliptical   Default   35:00   3/5/2006 Yoga   Default   1:00:00   3/25/2006 Elliptical   Default 3.7 mi 35:00 9:28 4/24/2006 Weights           6/4/2006 Elliptical   Default 3.1 mi 25:00 8:04 6/11/2006 Yoga   Default   1:34:00   1/25/2007 Elliptical   Default   30:00   1/28/2007 Elliptical   Default   30:00   1/31/2007 Weights           2/3/2007 Elliptical   Default   30:00   2/11/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/16/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/8/2007 Swim   Mixed 200.0 m 15:00 2:00:43 3/12/2007 Weights           8/2/2007 Elliptical   Default   30:00   9/17/2007 Weights           12/3/2008 Spinning   Default   1:00:00   1/7/2009 Elliptical   Default 3.0 mi 30:00 10:00 1/18/2009 Elliptical   Default 3.6 mi 35:00 9:44 2/12/2009 Bike   Easy   30:00   4/10/2009 Swim   Mixed   30:00   4/13/2009 Swim   Mixed   30:00   9/17/2011 Run   Default 6.3 mi 1:17:56 12:27 9/21/2011 Run   Default 2.4 mi 27:45 11:26 9/30/2011 Run   Default 1.6 mi 18:54 12:12 9/30/2011 Run   Default 1.0 mi 11:26 11:40 1/17/2013 Run   Pool Running   1:00:00   1/19/2013 Run   Pool Running   45:00   1/20/2013 Weights       30:00   1/22/2013 Run   Pool Running   1:30:00   1/23/2013 Run   Pool Running   45:00   1/24/2013 Run   Pool Running   1:00:00   1/25/2013 Elliptical   Default   30:00   1/27/2013 Yoga   Default   2:00   1/28/2013 Run   Pool Running   1:15:00   2/1/2013 Weights       45:00   1/31/2014 Run   Tempo 6.0 mi 1:00:00 10:00 2/6/2014 Bike   Easy   30:00   1/7/2008 Run 16 mi Waverly Sq - Boston College Long 16.0 mi 2:52:23 10:47 9/25/2007 Run AG's + Alewife Baby jogger 4.7 mi 56:00 11:55 1/22/2006 Run Alewife Interval 3.3 mi 45:00 13:39 1/26/2006 Run Alewife Interval 3.3 mi 42:17 12:49 5/28/2006 Run Alewife Easy 3.3 mi 45:00 13:39 3/13/2007 Run Alewife Baby jogger 3.3 mi 40:00 12:08 3/27/2007 Run Alewife Baby jogger 3.3 mi 40:00 12:08 4/5/2007 Run Alewife Baby jogger 3.3 mi     4/10/2007 Run Alewife Easy 3.3 mi 31:00 9:24 4/24/2007 Run Alewife Easy 3.3 mi     5/1/2007 Run Alewife Easy 3.3 mi     8/14/2007 Run Alewife Easy 3.3 mi 45:00 13:39 8/21/2007 Run Alewife Baby jogger 3.3 mi     1/12/2008 Run Alewife Tempo 5.7 mi 55:33 9:46 1/21/2008 Run Alewife Long 9.8 mi 1:38:29 10:03 2/24/2008 Run Alewife Easy 6.0 mi 1:00:36 10:06 3/12/2008 Run Alewife Easy 5.5 mi 1:06:00 12:00 4/23/2008 Run Alewife Easy 5.0 mi 1:30:00 18:00 5/28/2008 Run Alewife Fartlek 5.5 mi 1:00:00 10:55 6/11/2008 Run Alewife Fartlek 6.0 mi 50:19 8:24 6/19/2008 Run Alewife Easy 5.5 mi 59:00 10:44 7/10/2008 Run Alewife Baby jogger 7.0 mi 1:14:34 10:40 7/17/2008 Run Alewife Easy 6.0 mi 1:10:00 11:40 7/30/2008 Run Alewife Easy 6.0 mi 1:10:00 11:40 8/27/2008 Run Alewife Hill 7.5 mi 1:24:00 11:12 9/3/2008 Run Alewife Fartlek 6.0 mi 1:00:00 10:00 9/10/2008 Run Alewife Easy 6.0 mi 1:00:00 10:00 9/20/2008 Run Alewife Easy 6.0 mi 1:05:37 10:57 12/6/2008 Run Alewife Easy 6.0 mi 1:00:00 10:00 4/26/2009 Run Alewife Easy 5.0 mi     7/25/2009 Run Alewife Easy 6.0 mi 1:30:00 15:00 8/2/2009 Bike Alewife Easy 6.0 mi 35:00 5:50 8/6/2010 Run Alewife Easy 3.6 mi 45:00 12:22 8/22/2010 Run Alewife Long 5.1 mi 1:12:04 14:17 7/8/2006 Run Alewife & Russell Easy 3.5 mi 35:33 10:10 6/22/2014 Run Alewife Brook Extension Long 6.1 mi 1:05:00 10:40 9/1/2014 Run Alewife Brook Extension Long 6.1 mi 1:06:00 10:50 8/31/2011 Run Alewife via bikepath Easy 5.2 mi 55:00 10:35 10/29/2011 Run Alewife via bikepath Long 4.5 mi 43:00 9:34 11/5/2011 Run Alewife via bikepath Baby jogger 5.3 mi 56:00 10:40 12/17/2011 Run Alewife via bikepath Interval 5.3 mi 53:06 9:57 1/17/2012 Run Alewife via bikepath Baby jogger 5.7 mi 55:25 9:44 1/31/2012 Run Alewife via bikepath Baby jogger 5.6 mi 58:33 10:33 7/8/2012 Run Alewife via bikepath Baby jogger 5.5 mi 57:00 10:22 12/26/2013 Run Alewife via bikepath Easy 5.0 mi 50:00 10:00