Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/8/2006 Weights           1/11/2006 Weights           1/18/2006 Weights           1/30/2006 Weights           2/20/2006 Weights           4/24/2006 Weights           1/31/2007 Weights           2/11/2007 Weights           2/12/2007 Weights           2/13/2007 Weights           2/16/2007 Weights           2/21/2007 Weights           2/26/2007 Weights           3/12/2007 Weights           9/17/2007 Weights           1/20/2013 Weights       30:00   2/1/2013 Weights       45:00   2/12/2009 Bike   Easy   30:00   7/19/2009 Bike Random Route Easy 4.0 mi     7/26/2009 Bike Bedford Easy 28.0 mi 3:00:00 6:26 8/2/2009 Bike Alewife Easy 6.0 mi 35:00 5:50 2/6/2014 Bike   Easy   30:00   3/8/2007 Swim   Mixed 200.0 m 15:00 2:00:43 4/3/2009 Swim Aquajog Mixed   30:00   4/6/2009 Swim Aquajog Mixed   30:00   4/8/2009 Swim Aquajog Mixed   30:00   4/10/2009 Swim   Mixed   30:00   4/13/2009 Swim   Mixed   30:00   1/10/2006 Elliptical   Default   20:00   1/19/2006 Elliptical   Default   30:00:00   1/30/2006 Elliptical   Default 2.8 mi 30:00 10:43 2/5/2006 Elliptical   Default 3.0 mi 30:00 10:07 2/13/2006 Elliptical   Default 3.3 mi 35:00 10:37 2/24/2006 Elliptical   Default   30:00   2/26/2006 Elliptical   Default   30:00   3/2/2006 Elliptical   Default   35:00   3/25/2006 Elliptical   Default 3.7 mi 35:00 9:28 6/4/2006 Elliptical   Default 3.1 mi 25:00 8:04 1/25/2007 Elliptical   Default   30:00   1/28/2007 Elliptical   Default   30:00   2/3/2007 Elliptical   Default   30:00   8/2/2007 Elliptical   Default   30:00   1/7/2009 Elliptical   Default 3.0 mi 30:00 10:00 1/18/2009 Elliptical   Default 3.6 mi 35:00 9:44 1/22/2009 Elliptical Random Route Default   35:00   7/21/2009 Elliptical elliptical Default 4.0 mi 35:00 8:45 8/5/2009 Elliptical Random Route Default   40:00   1/12/2010 Elliptical Random Route Default 3.5 mi 35:00 10:00 1/20/2013 Elliptical Random Route Default 3.5 mi 35:00 10:00 1/25/2013 Elliptical   Default   30:00   1/9/2006 Run Random Route Easy       1/15/2006 Run Cohousing Easy 2.8 mi 45:00 16:05 1/20/2006 Run Russell Field Easy 3.0 mi 45:00 15:00 1/31/2006 Run treadmill Easy 1.9 mi 22:40 12:00 2/11/2006 Run treadmill Easy 2.8 mi 35:00 12:44 2/14/2006 Run treadmill Easy 2.5 mi 30:55 12:22 2/16/2006 Run Sparks & Highland Easy 3.3 mi 33:53 10:26 3/13/2006 Run Anchor/Eastburn loop Easy 1.2 mi 13:00 11:07 4/10/2006 Run Ras Na Eirin 5K Easy 3.1 mi 29:24 9:30 4/22/2006 Run Upland-Walden loop Easy 3.4 mi 33:36 9:52 5/28/2006 Run Alewife Easy 3.3 mi 45:00 13:39 6/22/2006 Run Farm Share Easy 2.5 mi 30:25 12:10 7/8/2006 Run Alewife & Russell Easy 3.5 mi 35:33 10:10 10/15/2006 Run end of Marathon route Easy 3.0 mi     4/3/2007 Run River/JFK Easy 4.5 mi 43:19 9:38 4/8/2007 Run Upland-Walden loop Easy 3.4 mi     4/10/2007 Run Alewife Easy 3.3 mi 31:00 9:24 4/24/2007 Run Alewife Easy 3.3 mi     5/1/2007 Run Alewife Easy 3.3 mi     5/3/2007 Run Random Route Easy       8/3/2007 Run C&D's -home via Upland Easy 4.1 mi     8/14/2007 Run Alewife Easy 3.3 mi 45:00 13:39 8/28/2007 Run High St Easy 4.8 mi 47:02 9:52 8/30/2007 Run Random Route Easy 3.0 mi     9/1/2007 Run Random Route Easy 10.0 mi     9/5/2007 Run Commercial St. Easy 3.6 mi 35:00 9:45 10/4/2007 Run Havurah round-trip Easy 2.3 mi 23:31 10:09 10/10/2007 Run Garden St via Josephine Easy 4.8 mi 1:00:00 12:24 10/14/2007 Run BJs-Middlesex Res loop Easy 5.0 mi 50:00 10:00 10/23/2007 Run Garden St via Josephine Easy 5.0 mi 1:00:00 12:00 11/27/2007 Run Harvard St-Powderhouse Easy 2.0 mi 18:00 9:00 12/2/2007 Run Elliot-BUBridge Easy 10.4 mi 1:48:14 10:23 2/18/2008 Run B'way-School-Ctrl Easy 3.5 mi 35:00 10:00 2/24/2008 Run Alewife Easy 6.0 mi 1:00:36 10:06 3/12/2008 Run Alewife Easy 5.5 mi 1:06:00 12:00 4/23/2008 Run Alewife Easy 5.0 mi 1:30:00 18:00 4/30/2008 Run Baltimore Harbor 6 mi Easy 6.3 mi 1:02:24 9:53 5/5/2008 Run Pickup from work Easy 4.8 mi 45:23 9:23 5/7/2008 Run Pickup from work Easy 4.8 mi 45:00 9:18 5/20/2008 Run Home from work 60/Lake St Easy 7.0 mi 1:02:46 8:58 6/19/2008 Run Alewife Easy 5.5 mi 59:00 10:44 7/12/2008 Run Random Route Easy 5.0 mi 50:00 10:00 7/17/2008 Run Alewife Easy 6.0 mi 1:10:00 11:40 7/24/2008 Run Provincelands Easy 5.0 mi 50:17 10:04 7/30/2008 Run Alewife Easy 6.0 mi 1:10:00 11:40 7/31/2008 Run CB-E loop Easy 5.4 mi 55:00 10:07 8/4/2008 Run CB-E loop Easy 5.4 mi 1:00:00 11:02 8/7/2008 Run Daycare Easy 4.3 mi 42:18 9:58 8/11/2008 Run CB-E loop Easy 5.4 mi 1:06:00 12:08 9/10/2008 Run Alewife Easy 6.0 mi 1:00:00 10:00