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Workouts

Summary

Date	Activity	Course	Type	Distance ▲	Duration	Pace
1/8/2006	Weights
1/11/2006	Weights
1/18/2006	Weights
1/30/2006	Weights
2/20/2006	Weights
4/24/2006	Weights
1/31/2007	Weights
2/11/2007	Weights
2/12/2007	Weights
2/13/2007	Weights
2/16/2007	Weights
2/21/2007	Weights
2/26/2007	Weights
3/12/2007	Weights
9/17/2007	Weights
1/9/2006	Run	Random Route	Easy
1/10/2006	Elliptical		Default		20:00
1/19/2006	Elliptical		Default		30:00:00
2/24/2006	Elliptical		Default		30:00
2/25/2006	Yoga		Default		1:00:00
2/26/2006	Elliptical		Default		30:00
3/2/2006	Elliptical		Default		35:00
3/5/2006	Yoga		Default		1:00:00
6/11/2006	Yoga		Default		1:34:00
1/25/2007	Elliptical		Default		30:00
1/28/2007	Elliptical		Default		30:00
2/3/2007	Elliptical		Default		30:00
5/3/2007	Run	Random Route	Easy
8/2/2007	Elliptical		Default		30:00
12/3/2008	Spinning		Default		1:00:00
1/22/2009	Elliptical	Random Route	Default		35:00
2/12/2009	Bike		Easy		30:00
4/3/2009	Swim	Aquajog	Mixed		30:00
4/6/2009	Swim	Aquajog	Mixed		30:00
4/8/2009	Swim	Aquajog	Mixed		30:00
4/10/2009	Swim		Mixed		30:00
4/13/2009	Swim		Mixed		30:00
8/5/2009	Elliptical	Random Route	Default		40:00
4/3/2010	Run	Havurah round-trip	Easy		30:00
1/28/2011	Run	Random Route	Easy		30:00
2/6/2011	Run	Random Route	Easy		35:00
3/9/2011	Run	Random Route	Easy		40:00
1/13/2013	Run	Random Route	Pool Running		45:00
1/14/2013	Run	Random Route	Pool Running		1:00:00
1/15/2013	Run	Random Route	Pool Running		1:00:00
1/16/2013	Run	Random Route	Pool Running		1:00:00
1/17/2013	Run		Pool Running		1:00:00
1/19/2013	Run		Pool Running		45:00
1/20/2013	Weights				30:00
1/22/2013	Run		Pool Running		1:30:00
1/23/2013	Run		Pool Running		45:00
1/24/2013	Run		Pool Running		1:00:00
1/25/2013	Elliptical		Default		30:00
1/27/2013	Yoga		Default		2:00
1/28/2013	Run		Pool Running		1:15:00
1/29/2013	Walking	Emerald Necklace	Default		1:00:00
2/1/2013	Weights				45:00
2/6/2014	Bike		Easy		30:00
3/8/2007	Swim		Mixed	200.0 m	15:00	2:00:43
2/20/2013	Run	treadmill	Easy	0.4 mi	5:00	11:55
2/22/2013	Run	treadmill	Easy	0.4 mi	5:00	11:55
1/31/2013	Run	Bike Path - Holland	Easy	0.8 mi
1/6/2016	Walking	treadmill	Default	0.8 mi
9/30/2011	Run		Default	1.0 mi	11:26	11:40
8/26/2007	Run	Wollaston Beach	Hill	1.2 mi	15:00	13:03
3/13/2006	Run	Anchor/Eastburn loop	Easy	1.2 mi	13:00	11:07
1/1/2015	Run	track	Easy	1.3 mi	25:00	20:00
5/1/2007	Run	Davis T	Interval	1.3 mi	11:50	9:02
9/18/2009	Run	Random Route	Easy	1.4 mi	15:00	10:43
9/30/2011	Run		Default	1.6 mi	18:54	12:12
4/23/2015	Walking	treadmill	Default	1.7 mi
1/30/2011	Run	Random Route	Easy	1.8 mi	30:00	17:09
1/8/2016	Walking	treadmill	Default	1.8 mi
9/20/2009	Run	Random Route	Easy	1.8 mi	20:00	11:07
1/31/2006	Run	treadmill	Easy	1.9 mi	22:40	12:00
6/5/2006	Run	Daycare	Hill	2.0 mi	25:00	12:30
10/26/2007	Run	Winter Hill	Baby jogger	2.0 mi
11/27/2007	Run	Harvard St-Powderhouse	Easy	2.0 mi	18:00	9:00
4/28/2009	Run	Davis Sq	Baby jogger	2.0 mi
7/13/2011	Run	Random Route	Easy	2.0 mi	20:00	10:00
1/10/2015	Run	Davis Sq	Easy	2.0 mi	30:00	15:00
7/2/2015	Run	Columbus School	Easy	2.0 mi
8/2/2015	Run	Columbus track	Easy	2.0 mi	30:00	15:00
11/29/2015	Run	Columbus track	Easy	2.0 mi	30:00	15:00
1/10/2016	Run	Columbus School	Easy	2.0 mi
8/28/2014	Walking	treadmill	Default	2.1 mi	1:01	0:30
7/28/2008	Run	Daycare (NOCA)+park	Fartlek	2.1 mi	18:00	8:35
2/2/2006	Run	treadmill	Interval	2.2 mi	30:00	13:39
8/19/2010	Run	Havurah round-trip	Easy	2.2 mi	26:00	11:50
3/2/2011	Run	Havurah round-trip	Easy	2.2 mi	30:00	13:39
10/2/2007	Run	B'way-Marshall-Medford	Hill	2.3 mi	30:00	13:20
4/28/2015	Walking	treadmill	Default	2.3 mi
9/22/2009	Run	Random Route	Easy	2.3 mi	25:00	10:53
9/23/2010	Run	Arsenal -JFK	Easy	2.3 mi	36:00	15:40
10/4/2007	Run	Havurah round-trip	Easy	2.3 mi	23:31	10:09
1/7/2010	Run	Havurah round-trip	Easy	2.3 mi	35:00	15:06
1/11/2010	Run	Havurah round-trip	Easy	2.3 mi	32:00	13:48
9/21/2011	Run		Default	2.4 mi	27:45	11:26
9/21/2011	Run	Main St.	Baby jogger	2.4 mi	27:34	11:21
1/13/2006	Run	bike path	Interval	2.5 mi	45:00	18:00