| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2006 |
Weights |
|
|
|
|
|
 |
| 1/11/2006 |
Weights |
|
|
|
|
|
|
| 1/18/2006 |
Weights |
|
|
|
|
|
|
| 1/30/2006 |
Weights |
|
|
|
|
|
|
| 2/20/2006 |
Weights |
|
|
|
|
|
|
| 4/24/2006 |
Weights |
|
|
|
|
|
|
| 1/31/2007 |
Weights |
|
|
|
|
|
|
| 2/11/2007 |
Weights |
|
|
|
|
|
|
| 2/12/2007 |
Weights |
|
|
|
|
|
|
| 2/13/2007 |
Weights |
|
|
|
|
|
|
| 2/16/2007 |
Weights |
|
|
|
|
|
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/26/2007 |
Weights |
|
|
|
|
|
|
| 3/12/2007 |
Weights |
|
|
|
|
|
|
| 9/17/2007 |
Weights |
|
|
|
|
|
|
| 1/9/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/23/2006 |
Walking |
B-E's & errands |
Default |
4.0 mi |
|
|
|
| 10/15/2006 |
Run |
end of Marathon route |
Easy |
3.0 mi |
|
|
|
| 10/19/2006 |
Walking |
Farm Share |
Default |
2.5 mi |
|
|
|
| 4/5/2007 |
Run |
Alewife |
Baby jogger |
3.3 mi |
|
|
|
| 4/8/2007 |
Run |
Upland-Walden loop |
Easy |
3.4 mi |
|
|
|
| 4/24/2007 |
Run |
Alewife |
Easy |
3.3 mi |
|
|
|
| 4/26/2007 |
Run |
Waverly via Lake/bike path |
Baby jogger |
5.7 mi |
|
|
|
| 5/1/2007 |
Run |
Alewife |
Easy |
3.3 mi |
|
|
|
| 5/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/3/2007 |
Run |
C&D's -home via Upland |
Easy |
4.1 mi |
|
|
|
| 8/14/2007 |
Run |
Sparks-JFK-Central |
Long |
6.0 mi |
|
|
|
| 8/21/2007 |
Run |
Alewife |
Baby jogger |
3.3 mi |
|
|
|
| 8/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/1/2007 |
Run |
Random Route |
Easy |
10.0 mi |
|
|
|
| 9/13/2007 |
Run |
C&D's+farmshare |
Baby jogger |
5.3 mi |
|
|
|
| 10/26/2007 |
Run |
Winter Hill |
Baby jogger |
2.0 mi |
|
|
|
| 11/1/2007 |
Run |
Upland-Walden loop |
Baby jogger |
4.8 mi |
|
|
|
| 1/6/2009 |
Run |
treadmill |
Interval |
4.8 mi |
|
|
|
| 4/26/2009 |
Run |
Alewife |
Easy |
5.0 mi |
|
|
|
| 4/28/2009 |
Run |
Davis Sq |
Baby jogger |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
Daycare (NOCA)+park |
Baby jogger |
5.2 mi |
|
|
|
| 5/7/2009 |
Run |
Daycare (NOCA)+park |
Baby jogger |
5.2 mi |
|
|
|
| 5/9/2009 |
Run |
Davis Sq |
Easy |
2.7 mi |
|
|
|
| 7/19/2009 |
Bike |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/22/2010 |
Run |
Esplanade |
Easy |
3.6 mi |
|
|
|
| 8/9/2011 |
Run |
Winter Hill repeats |
Hill |
2.5 mi |
|
|
|
| 6/8/2012 |
Run |
Daycare |
Baby jogger |
5.0 mi |
|
|
|
| 7/22/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
|
|
|
| 10/21/2012 |
Run |
Sparks-Harvard loop |
Long |
6.5 mi |
|
|
|
| 10/28/2012 |
Run |
Mystic lakes (base) |
Long |
8.0 mi |
|
|
|
| 10/31/2012 |
Run |
Bike Path - Holland |
Fartlek |
3.5 mi |
|
|
|
| 1/31/2013 |
Run |
Bike Path - Holland |
Easy |
0.8 mi |
|
|
|
| 4/6/2013 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
|
|
|
| 4/13/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
|
|
|
| 4/20/2013 |
Run |
Medford Sq - Mystic |
Easy |
6.0 mi |
|
|
|
| 11/24/2013 |
Run |
Lower Mystic lake |
Long |
7.0 mi |
|
|
|
| 2/11/2014 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 2/13/2014 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 5/1/2014 |
Run |
Casey's Run |
Tempo |
6.5 mi |
|
|
|
| 5/18/2014 |
Run |
Herring Run |
Baby jogger |
3.1 mi |
|
|
|
| 4/23/2015 |
Walking |
treadmill |
Default |
1.7 mi |
|
|
|
| 4/28/2015 |
Walking |
treadmill |
Default |
2.3 mi |
|
|
|
| 7/2/2015 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 7/5/2015 |
Run |
Herring Run course |
Easy |
3.1 mi |
|
|
|
| 1/5/2016 |
Walking |
treadmill |
Default |
3.7 mi |
|
|
|
| 1/6/2016 |
Walking |
treadmill |
Default |
0.8 mi |
|
|
|
| 1/8/2016 |
Walking |
treadmill |
Default |
1.8 mi |
|
|
|
| 1/10/2016 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 8/28/2014 |
Walking |
treadmill |
Default |
2.1 mi |
1:01 |
0:30 |
|
| 1/27/2013 |
Yoga |
|
Default |
|
2:00 |
|
|
| 2/20/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 9/30/2011 |
Run |
|
Default |
1.0 mi |
11:26 |
11:40 |
|
| 5/1/2007 |
Run |
Davis T |
Interval |
1.3 mi |
11:50 |
9:02 |
|
| 3/13/2006 |
Run |
Anchor/Eastburn loop |
Easy |
1.2 mi |
13:00 |
11:07 |
|
| 3/8/2007 |
Swim |
|
Mixed |
200.0 m |
15:00 |
2:00:43 |
|
| 8/26/2007 |
Run |
Wollaston Beach |
Hill |
1.2 mi |
15:00 |
13:03 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 11/27/2007 |
Run |
Harvard St-Powderhouse |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/28/2008 |
Run |
Daycare (NOCA)+park |
Fartlek |
2.1 mi |
18:00 |
8:35 |
|
| 9/30/2011 |
Run |
|
Default |
1.6 mi |
18:54 |
12:12 |
|
| 1/10/2006 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 9/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2006 |
Run |
treadmill |
Easy |
1.9 mi |
22:40 |
12:00 |
|
| 6/8/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
23:00 |
8:51 |
|
| 10/4/2007 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
23:31 |
10:09 |
|
| 11/27/2008 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
24:00 |
8:58 |
|
| 6/4/2006 |
Elliptical |
|
Default |
3.1 mi |
25:00 |
8:04 |
|
| 6/5/2006 |
Run |
Daycare |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 5/28/2008 |
Run |
Davis Sq |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 5/31/2011 |
Run |
Main St. |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/1/2015 |
Run |
track |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 11/1/2008 |
Run |
Random Route |
Baby jogger |
2.8 mi |
25:50 |
9:16 |
|
| 8/19/2010 |
Run |
Havurah round-trip |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 12/11/2012 |
Run |
Davis Sq |
Fartlek |
2.7 mi |
26:00 |
9:43 |
|
| 7/4/2009 |
Run |
Riverton, NJ - Bill Oliver 5K |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 3/16/2008 |
Run |
Ras Na Eirin 5K |
Race |
3.1 mi |
26:43 |
8:38 |
|
| 6/26/2011 |
Run |
Winter Hill short |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 2/28/2014 |
Run |
B'way-School-Central |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 9/21/2011 |
Run |
Main St. |
Baby jogger |
2.4 mi |
27:34 |
11:21 |
|
| 9/21/2011 |
Run |
|
Default |
2.4 mi |
27:45 |
11:26 |
|
| 5/19/2010 |
Run |
Davis Sq |
Easy |
2.7 mi |
28:00 |
10:27 |
|