Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/20/2007 Run Tidal Basin 3k Race 3.0 km 13:02 4:21 6/26/2007 Ultimate   Default       6/27/2007 Run Fed Gym Easy 2.0 mi 18:10 5:39 6/28/2007 Ultimate   Default       6/29/2007 Run Fed Gym Easy 2.0 mi 18:10 5:39 6/30/2007 Run Van Ness South Gym Easy 3.4 mi 31:00 5:40 7/1/2007 Ultimate   Default       7/2/2007 Ultimate   Default       7/3/2007 Weights           7/5/2007 Ultimate   Default       7/7/2007 Run Barrhaven 5k Easy 5.0 km 27:00 5:24 7/11/2007 Run Fed - Bridges Easy 4.3 mi 36:00 5:16 7/12/2007 Ultimate   Default       7/13/2007 Run Fed Gym Easy 3.0 mi 24:30 5:05 7/14/2007 Run Van Ness South Gym Easy 3.4 mi 29:00 5:18 7/14/2007 Run Van Ness South Gym Easy 0.5 mi 5:00 6:13 7/14/2007 Weights           7/15/2007 Ultimate   Default       7/16/2007 Run Van Ness South Gym Easy 2.0 mi 18:00 5:36 7/17/2007 Ultimate   Default       7/18/2007 Run Warmup for Tidal Basin Easy 0.8 mi 7:00 5:15 7/18/2007 Run Tidal Basin 3k Race 3.0 km 12:19 4:07 7/19/2007 Run Fed Gym Easy 3.3 mi 30:00 5:43 7/20/2007 Run Fed Gym Easy 3.1 mi 25:00 5:04 7/22/2007 Run Van Ness South Gym Long 4.8 mi 45:00 5:54 7/22/2007 Ultimate   Default       7/23/2007 Run Fed Gym Easy 2.1 mi 20:00 5:56 7/24/2007 Run Fed - Tidal Basin Easy 2.9 mi 25:00 5:20 7/25/2007 Rowing Fed Gym Default 2550.0 m 15:00 5:53 7/26/2007 Run Fed - Tidal Basin Easy 3.2 mi 27:23 5:17 7/27/2007 Run Fed - Bridges Tempo 4.2 mi 36:02 5:21 7/28/2007 Run Van Ness South Gym Easy 2.5 mi 22:30 5:33 7/29/2007 Ultimate   Default       7/29/2007 Run Van Ness South Gym Easy 1.1 mi 9:26 5:35 7/29/2007 Bike Van Ness South Gym Regular   16:00   7/30/2007 Ultimate   Default       7/31/2007 Run Fed Gym Easy 3.6 mi 30:00 5:16 8/3/2007 Ultimate   Default       8/6/2007 Run Mom's 2 mile #1 Easy 2.3 mi 20:00 5:32 8/8/2007 Run Mom's - school Interval 3.0 mi 25:00 5:11 8/13/2007 Run Mom's 3 mile #1 Easy 3.2 mi 26:09 5:07 8/14/2007 Run Fed Gym Easy 1.8 mi 14:33 4:57 8/15/2007 Run Tidal Basin 3k Race 3.0 km 11:51 3:57 8/16/2007 Run Fed to Washington Monument Easy 0.8 mi 6:00 4:59 8/16/2007 Ultimate   Default       8/17/2007 Run Fed - Bridges 2 Easy 4.3 mi 38:32 5:36 8/18/2007 Hike Random Route Default 5.0 mi     8/18/2007 Run Becks' house - up Wisconsin Long 7.1 mi 1:06:00 5:50 8/19/2007 Run Van Ness St 3 Easy 3.4 mi 28:38 5:18 8/21/2007 Run Van Ness 3 Loop Easy 3.1 mi 27:49 5:37 8/21/2007 Run Van Ness South Gym Easy 2.5 mi 21:00 5:14 8/22/2007 Run Fed Gym Easy 3.0 mi 26:05 5:25 8/25/2007 Run Van Ness South Gym Easy 2.7 mi 23:00 5:22 8/26/2007 Bike Van Ness South Gym Regular   5:15   8/26/2007 Run Van Ness South Gym Easy 3.2 mi 27:03 5:17 8/28/2007 Run Fed Gym Easy 3.2 mi 27:05 5:21 8/29/2007 Run Fed Gym Progression 4.1 mi 34:00 5:13 8/31/2007 Run Van Ness South Gym Easy 3.1 mi 31:55 6:31 9/1/2007 Run Van Ness/Zoo - Weird Loop Long 5.8 mi 55:27 6:00 9/2/2007 Ultimate   Default       9/3/2007 Run Van Ness South Gym Easy 3.7 mi 35:00 5:52 9/4/2007 Run Fed Gym Easy 4.2 mi 38:00 5:38 9/5/2007 Run Chevy Chase Circle Easy 3.4 mi 31:27 5:51 9/6/2007 Run Fed to Smithsonian Easy 1.4 mi 11:00 5:04 9/6/2007 Ultimate   Default       9/8/2007 Ultimate   Default       9/9/2007 Run Fed Gym Easy 3.0 mi 26:40 5:32 9/9/2007 Bike Fed Gym Regular   15:00   9/10/2007 Bike Fed Gym Regular   22:18   9/10/2007 Elliptical Fed Gym Default   16:00   9/11/2007 Run Fed Gym Tempo 2.7 mi 20:00 4:41 9/11/2007 Ultimate   Default   1:30:00   9/13/2007 Run Van Ness 2 - Reno Road Easy 2.1 mi 20:16 5:59 9/15/2007 Run New Orleans Rebirth 5k Race 5.0 km 22:53 4:35 9/15/2007 Run Random Route Easy 0.6 mi 4:53 5:14 9/15/2007 Ultimate   Default   1:45:00   9/17/2007 Bike Van Ness South Gym Regular   18:00   9/17/2007 Elliptical Van Ness South Gym Default   12:00   9/17/2007 Ultimate   Default   1:30:00   9/19/2007 Run Tidal Basin 3k Race 3.0 km 12:00 4:00 9/20/2007 Run Van Ness South Gym Easy 1.0 mi 9:42 6:02 9/20/2007 Elliptical Fed Gym Default   30:00   9/21/2007 Elliptical Van Ness South Gym Default   31:10   9/22/2007 Elliptical Van Ness South Gym Default   40:00   9/23/2007 Ultimate   Default   30:00   9/23/2007 Run Random Route Easy 3.4 mi 38:18 6:59 9/24/2007 Ultimate   Default   1:15:00   9/25/2007 Elliptical Van Ness South Gym Default   37:00   9/25/2007 Run Van Ness South Gym Easy 0.3 mi 3:15 6:44 9/26/2007 Run Fed - Tidal Basin Easy 3.6 mi 39:42 6:56 9/27/2007 Elliptical Van Ness South Gym Default   41:35   9/28/2007 Run Van Ness 4 Easy 4.1 mi 41:09 6:17 9/30/2007 Elliptical Van Ness South Gym Default   33:30   10/1/2007 Ultimate   Default   1:30:00   10/2/2007 Run Random Route Easy 3.4 mi 36:54 6:49 10/2/2007 Walk   Default 4.0 mi 1:10:00 10:53 10/4/2007 Bike Van Ness South Gym Regular   15:30   10/4/2007 Run Fed - Tidal Basin Easy 3.3 mi 41:31 7:57 10/6/2007 Run Washington DC Aids Walk 5k Race 5.0 km 21:13 4:15 10/6/2007 Run Random Route Easy 1.0 mi 9:30 5:55