| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2008 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
3.6 mi |
31:40 |
5:25 |
 |
| 3/8/2008 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.5 mi |
40:15 |
5:37 |
|
| 12/30/2007 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.0 mi |
35:36 |
5:32 |
|
| 10/21/2007 |
Run |
Zoo & Rock Creek Park 4 |
Easy |
4.0 mi |
43:18 |
6:40 |
|
| 1/29/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.5 km |
52:23 |
5:32 |
|
| 1/27/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.3 km |
52:09 |
5:06 |
|
| 1/26/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
5.0 km |
29:42 |
5:56 |
|
| 1/26/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.8 km |
39:30 |
5:06 |
|
| 1/22/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.8 km |
50:55 |
5:48 |
|
| 1/21/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.8 km |
50:16 |
5:42 |
|
| 1/20/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.6 km |
51:38 |
6:01 |
|
| 1/18/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.7 km |
45:22 |
5:55 |
|
| 1/17/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
11.1 km |
56:46 |
5:09 |
|
| 1/14/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.7 km |
33:23 |
5:01 |
|
| 1/12/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.4 km |
51:05 |
6:06 |
|
| 1/10/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.4 km |
47:34 |
5:03 |
|
| 1/8/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.1 km |
41:56 |
5:12 |
|
| 1/6/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
2.4 km |
13:07 |
5:31 |
|
| 1/4/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.4 km |
43:56 |
5:16 |
|
| 1/2/2010 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.3 km |
33:23 |
5:19 |
|
| 12/5/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.9 km |
45:02 |
5:03 |
|
| 11/20/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.0 km |
44:51 |
6:23 |
|
| 11/19/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.6 km |
45:07 |
5:14 |
|
| 11/14/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.5 km |
33:00 |
5:06 |
|
| 11/12/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.8 km |
55:38 |
5:09 |
|
| 11/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Long |
16.1 km |
1:13:36 |
4:35 |
|
| 11/6/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.1 km |
50:06 |
4:58 |
|
| 11/4/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.0 km |
49:40 |
4:59 |
|
| 10/29/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.6 km |
1:04:02 |
5:06 |
|
| 10/27/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.1 km |
54:10 |
5:23 |
|
| 10/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.7 km |
34:49 |
5:14 |
|
| 10/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
6.9 km |
30:07 |
4:21 |
|
| 10/20/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.2 km |
49:58 |
5:25 |
|
| 10/19/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.5 km |
1:02:16 |
5:00 |
|
| 10/18/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.4 km |
42:41 |
5:04 |
|
| 10/16/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.8 km |
48:07 |
5:29 |
|
| 10/15/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
6.5 km |
34:03 |
5:15 |
|
| 10/13/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
46:11 |
5:19 |
|
| 10/11/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
58:09 |
5:29 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
5.9 km |
25:08 |
4:16 |
|
| 10/8/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 10/7/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
52:34 |
4:59 |
|
| 10/5/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
42:35 |
4:55 |
|
| 10/4/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
42:04 |
4:50 |
|
| 10/2/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.6 km |
55:19 |
5:15 |
|
| 9/29/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.7 km |
46:32 |
5:21 |
|
| 9/28/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.6 km |
38:38 |
5:05 |
|
| 9/25/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
8.1 km |
38:36 |
4:46 |
|
| 9/24/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
10.7 km |
53:09 |
5:00 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Tempo |
4.7 km |
20:24 |
4:19 |
|
| 9/23/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
7.6 km |
37:57 |
5:02 |
|
| 9/21/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
9.4 km |
48:35 |
5:09 |
|
| 9/18/2009 |
Run |
Xela, Guatemala - Tierra Colorada Baja |
Easy |
12.2 km |
59:03 |
4:51 |
|
| 12/1/2009 |
Run |
Xela, Guatemala - Past the Gas Station |
Easy |
8.0 km |
41:17 |
5:09 |
|
| 10/26/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Easy |
12.5 km |
1:01:25 |
4:54 |
|
| 10/10/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
16.6 km |
1:21:12 |
4:55 |
|
| 10/3/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
22.2 km |
1:53:45 |
5:08 |
|
| 9/27/2009 |
Run |
Xela, Guatemala - Llanos del Pinal |
Long |
20.5 km |
1:40:36 |
4:55 |
|
| 1/30/2010 |
Hike |
Xela, Guatemala - La Muela |
Default |
|
2:30:00 |
|
|
| 12/5/2009 |
Hike |
Xela, Guatemala - La Muela |
Default |
8.5 km |
2:23:32 |
17:00 |
|
| 10/31/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.1 km |
1:55:09 |
4:47 |
|
| 10/24/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.3 km |
2:00:23 |
4:58 |
|
| 10/17/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
24.4 km |
2:03:22 |
5:04 |
|
| 9/20/2009 |
Run |
Xela, Guatemala - La Cumbre |
Long |
17.7 km |
1:25:18 |
4:50 |
|
| 9/16/2009 |
Run |
Xela, Guatemala - El Baúl |
Easy |
10.1 km |
57:24 |
5:43 |
|
| 11/11/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
4.6 km |
23:06 |
5:02 |
|
| 11/11/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
5.9 km |
29:53 |
5:06 |
|
| 11/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
9.7 km |
49:23 |
5:06 |
|
| 11/3/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
10.9 km |
56:24 |
5:10 |
|
| 11/3/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
7.0 km |
38:49 |
5:35 |
|
| 10/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
8.2 km |
46:33 |
5:41 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.0 km |
31:29 |
4:30 |
|
| 10/28/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
7.8 km |
41:52 |
5:24 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
7.3 km |
32:57 |
4:30 |
|
| 10/14/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
6.3 km |
33:55 |
5:25 |
|
| 10/6/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
6.4 km |
39:51 |
6:12 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
6.2 km |
28:09 |
4:33 |
|
| 9/30/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Easy |
5.8 km |
33:30 |
5:50 |
|
| 9/9/2009 |
Run |
Xela, Guatemala - Complejo Deportivo |
Interval |
4.9 km |
22:27 |
4:35 |
|
| 1/28/2010 |
Run |
Xela, Guatemala - Ciudad de los Altos |
Easy |
8.8 km |
42:18 |
4:50 |
|
| 2/27/2010 |
Hike |
Xela, Guatemala - Cerro Quemado |
Default |
7.6 km |
5:16:45 |
41:45 |
|
| 10/29/2007 |
Walk |
Work - Monument - Farragut North |
Default |
1.8 mi |
30:00 |
10:18 |
|
| 3/23/2008 |
Run |
Woodley / Key Bridge / Memorial Bridge Loop |
Long |
9.5 mi |
1:22:12 |
5:23 |
|
| 2/24/2008 |
Run |
Woodley / Key Bridge / Memorial Bridge Loop |
Easy |
7.5 mi |
1:16:17 |
6:22 |
|
| 6/20/2010 |
Ultimate |
Washington, DC |
Default |
|
3:00:00 |
|
|
| 6/17/2010 |
Ultimate |
Washington, DC |
Default |
|
2:00:00 |
|
|
| 10/6/2007 |
Run |
Washington DC Aids Walk 5k |
Race |
5.0 km |
21:13 |
4:15 |
|
| 7/16/2008 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 6/18/2008 |
Run |
Warmup for Tidal Basin |
Easy |
4.2 mi |
37:02 |
5:33 |
|
| 5/21/2008 |
Run |
Warmup for Tidal Basin |
Easy |
1.0 mi |
9:00 |
5:36 |
|
| 3/19/2008 |
Run |
Warmup for Tidal Basin |
Easy |
1.8 mi |
15:29 |
5:19 |
|
| 2/20/2008 |
Run |
Warmup for Tidal Basin |
Easy |
2.2 mi |
19:10 |
5:33 |
|
| 1/16/2008 |
Run |
Warmup for Tidal Basin |
Easy |
2.0 mi |
20:00 |
6:13 |
|
| 12/19/2007 |
Run |
Warmup for Tidal Basin |
Easy |
1.0 mi |
9:28 |
5:53 |
|
| 7/18/2007 |
Run |
Warmup for Tidal Basin |
Easy |
0.8 mi |
7:00 |
5:15 |
|
| 8/29/2009 |
Hike |
Volcán Tajamulco |
Default |
11.8 km |
3:10:19 |
16:12 |
|
| 1/31/2010 |
Hike |
Volcán Santa María |
Default |
|
5:00:00 |
|
|
| 9/19/2009 |
Hike |
Volcán Santa María |
Default |
8.4 km |
4:13:31 |
30:09 |
|
| 9/1/2007 |
Run |
Van Ness/Zoo - Weird Loop |
Long |
5.8 mi |
55:27 |
6:00 |
|