| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2024 |
Run |
Bluestem |
Recovery |
6.3 mi |
45:45 |
7:16 |
 |
| 6/3/2024 |
Run |
Bobolink |
Easy |
8.7 mi |
1:00:45 |
6:59 |
|
| 6/3/2024 |
Run |
Bobolink |
Easy |
8.7 mi |
59:55 |
6:54 |
|
| 5/31/2024 |
Run |
|
Cool-Down |
3.0 mi |
23:27 |
7:50 |
|
| 5/31/2024 |
Run |
|
Warm-Up |
3.0 mi |
23:11 |
7:44 |
|
| 5/30/2024 |
Run |
Boulder |
Medium Long |
16.5 mi |
2:00:15 |
7:18 |
|
| 5/28/2024 |
Run |
Coal Creek |
Shake Out |
5.0 mi |
35:23 |
7:05 |
|
| 5/28/2024 |
Run |
Fairview High School |
Recovery |
10.0 mi |
1:14:40 |
7:28 |
|
| 5/25/2024 |
Run |
Fairview High School |
Recovery |
8.3 mi |
1:00:06 |
7:15 |
|
| 5/23/2024 |
Run |
Waneka Lake |
Recovery |
8.4 mi |
1:00:11 |
7:10 |
|
| 5/21/2024 |
Run |
Peak to Peak HS |
Bouncy |
5.0 mi |
34:23 |
6:53 |
|
| 5/20/2024 |
Run |
South Boulder |
Easy |
12.0 mi |
1:24:22 |
7:02 |
|
| 5/18/2024 |
Run |
Coal Creek |
Shake Out |
4.7 mi |
36:05 |
7:41 |
|
| 5/17/2024 |
Run |
Rock Creek |
Recovery |
12.0 mi |
1:26:43 |
7:14 |
|
| 5/15/2024 |
Run |
|
Cool-Down |
2.3 mi |
18:18 |
8:09 |
|
| 5/15/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:08 |
7:23 |
|
| 5/15/2024 |
Run |
East Boulder Rec |
Recovery |
8.5 mi |
1:03:37 |
7:30 |
|
| 5/13/2024 |
Run |
36 Bike Path |
Recovery |
12.0 mi |
1:26:06 |
7:11 |
|
| 5/7/2024 |
Run |
Rock Creek |
Recovery |
12.0 mi |
1:27:14 |
7:17 |
|
| 5/6/2024 |
Run |
Treadmill |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 5/3/2024 |
Run |
Coal Creek |
Recovery |
10.0 mi |
1:13:10 |
7:19 |
|
| 4/29/2024 |
Run |
Chapman |
Medium Long |
15.2 mi |
1:47:57 |
7:07 |
|
| 4/27/2024 |
Run |
Empire Rd Box |
Recovery |
11.0 mi |
1:18:51 |
7:11 |
|
| 4/24/2024 |
Run |
Niwot |
Easy |
13.0 mi |
1:32:35 |
7:08 |
|
| 4/22/2024 |
Run |
Bobolink |
Recovery |
10.0 mi |
1:16:13 |
7:38 |
|
| 4/21/2024 |
Run |
Kara Loop |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 4/19/2024 |
Run |
Anthem Trail |
Recovery |
10.0 mi |
1:13:49 |
7:23 |
|
| 4/18/2024 |
Run |
Coal Creek |
Easy |
10.0 mi |
1:11:01 |
7:07 |
|
| 4/17/2024 |
Run |
CU Cross Country Course |
Easy |
10.0 mi |
1:10:54 |
7:06 |
|
| 4/16/2024 |
Run |
Niwot |
Easy |
10.0 mi |
1:10:40 |
7:04 |
|
| 4/15/2024 |
Run |
Bobolink |
Recovery |
10.0 mi |
1:14:31 |
7:28 |
|
| 4/12/2024 |
Run |
Covina, CA |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/11/2024 |
Run |
Baldwin Park, CA |
Easy |
8.3 mi |
1:00:24 |
7:17 |
|
| 4/3/2024 |
Run |
Niwot |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 4/2/2024 |
Run |
Fairview High School |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 3/30/2024 |
Run |
Byxbee Park |
Recovery |
6.2 mi |
47:09 |
7:37 |
|
| 3/29/2024 |
Run |
Stanford Campus |
Shake Out |
3.0 mi |
23:09 |
7:44 |
|
| 3/28/2024 |
Run |
Stanford Campus |
Shake Out |
5.2 mi |
39:26 |
7:35 |
|
| 3/24/2024 |
Run |
Boulder Reservoir |
Easy |
6.4 mi |
44:20 |
6:56 |
|
| 3/22/2024 |
Run |
Coal Creek |
Shake Out |
5.6 mi |
39:39 |
7:05 |
|
| 3/20/2024 |
Run |
Bobolink |
Shake Out |
4.0 mi |
31:05 |
7:47 |
|
| 3/3/2024 |
Run |
Rock Creek |
Easy |
11.6 mi |
1:14:53 |
6:28 |
|
| 2/28/2024 |
Run |
|
Cool-Down |
1.5 mi |
12:06 |
8:04 |
|
| 2/28/2024 |
Run |
Bobolink |
Fartlek |
4.3 mi |
24:06 |
5:40 |
|
| 2/28/2024 |
Run |
|
Warm-Up |
2.2 mi |
16:48 |
7:30 |
|
| 2/28/2024 |
Run |
Niwot |
Shake Out |
4.0 mi |
29:10 |
7:18 |
|
| 2/25/2024 |
Run |
Kara Loop |
Easy |
10.1 mi |
1:10:36 |
7:00 |
|
| 2/22/2024 |
Run |
Bobolink |
Recovery |
8.0 mi |
58:47 |
7:21 |
|
| 2/19/2024 |
Run |
Fairview High School |
Interval |
3.5 mi |
21:34 |
6:10 |
|
| 2/18/2024 |
Run |
63rd/75th Loop |
Easy |
10.0 mi |
1:07:34 |
6:46 |
|
| 1/20/2024 |
Run |
|
Cool-Down |
3.0 mi |
22:42 |
7:34 |
|
| 1/20/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:43 |
7:35 |
|
| 1/17/2024 |
Run |
Treadmill |
Shake Out |
4.0 mi |
29:42 |
7:26 |
|
| 1/17/2024 |
Run |
|
Cool-Down |
3.0 mi |
22:47 |
7:36 |
|
| 1/17/2024 |
Run |
|
Warm-Up |
3.0 mi |
22:47 |
7:36 |
|
| 1/16/2024 |
Run |
Treadmill |
Shake Out |
4.1 mi |
30:03 |
7:20 |
|
|