| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
37:59 |
7:36 |
 |
| 3/6/2020 |
Run |
Dodge St |
Easy |
9.0 mi |
1:00:34 |
6:44 |
|
| 3/5/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
38:11 |
7:39 |
|
| 3/4/2020 |
Run |
Coralville Nature Strip Trail |
Shake Out |
3.1 mi |
24:51 |
8:01 |
|
| 3/3/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
2.3 mi |
20:03 |
8:44 |
|
| 3/2/2020 |
Run |
Little Benton Loop |
Shake Out |
2.5 mi |
21:28 |
8:35 |
|
| 2/27/2020 |
Run |
Kent Park |
Recovery |
8.5 mi |
59:44 |
7:02 |
|
| 2/26/2020 |
Run |
Kent Park |
Recovery |
10.0 mi |
1:10:35 |
7:04 |
|
| 2/25/2020 |
Run |
|
Cool-Down |
3.1 mi |
24:00 |
7:45 |
|
| 2/25/2020 |
Run |
|
Warm-Up |
3.4 mi |
25:16 |
7:26 |
|
| 2/24/2020 |
Run |
Iowa River Loop |
Easy |
12.0 mi |
1:21:32 |
6:48 |
|
| 2/23/2020 |
Run |
Solon |
Recovery |
9.0 mi |
1:03:18 |
7:02 |
|
| 2/21/2020 |
Run |
Iowa River Loop |
Easy |
11.4 mi |
1:15:46 |
6:39 |
|
| 2/20/2020 |
Run |
Linder |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 2/17/2020 |
Run |
Treadmill |
Medium Long |
14.0 mi |
1:34:48 |
6:47 |
|
| 2/15/2020 |
Run |
Treadmill |
Long |
25.0 mi |
2:25:20 |
5:49 |
|
| 2/13/2020 |
Run |
Treadmill |
Shake Out |
4.0 mi |
29:16 |
7:19 |
|
| 2/12/2020 |
Run |
|
Cool-Down |
2.2 mi |
16:51 |
7:34 |
|
| 2/12/2020 |
Run |
|
Warm-Up |
3.5 mi |
25:45 |
7:22 |
|
| 2/11/2020 |
Run |
Fat Man |
Recovery |
11.0 mi |
1:18:30 |
7:09 |
|
| 2/10/2020 |
Run |
Holiday Loop |
Shake Out |
4.3 mi |
38:35 |
8:59 |
|
| 2/9/2020 |
Run |
Iowa Indoor Track |
Recovery |
8.0 mi |
1:00:36 |
7:35 |
|
| 2/6/2020 |
Run |
Terry Trueblood |
Recovery |
11.0 mi |
1:19:05 |
7:12 |
|
| 2/5/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
37:08 |
7:26 |
|
| 2/5/2020 |
Run |
|
Cool-Down |
2.4 mi |
17:48 |
7:25 |
|
| 2/2/2020 |
Run |
Linder |
Recovery |
12.0 mi |
1:24:42 |
7:04 |
|
| 1/31/2020 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
32:22 |
8:06 |
|
| 1/30/2020 |
Run |
Linder |
Recovery |
12.0 mi |
1:28:57 |
7:25 |
|
| 1/29/2020 |
Run |
Dodge St |
Shake Out |
5.0 mi |
35:51 |
7:11 |
|
| 1/28/2020 |
Run |
Iowa Indoor Track |
Recovery |
12.0 mi |
1:29:20 |
7:27 |
|
| 1/26/2020 |
Run |
Fat Man |
Recovery |
12.0 mi |
1:27:06 |
7:16 |
|
| 1/24/2020 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
35:53 |
7:11 |
|
| 1/23/2020 |
Run |
Iowa Indoor Track |
Shake Out |
5.0 mi |
35:42 |
7:09 |
|
| 1/22/2020 |
Run |
Iowa Indoor Track |
Cool-Down |
3.1 mi |
24:36 |
7:57 |
|
| 1/22/2020 |
Run |
Iowa Indoor Track |
Warm-Up |
3.0 mi |
24:03 |
8:02 |
|
| 1/20/2020 |
Run |
Hawkeye Park Rd |
Shake Out |
4.0 mi |
30:06 |
7:32 |
|
| 1/17/2020 |
Run |
Iowa River Loop |
Medium Long |
14.0 mi |
1:31:04 |
6:31 |
|
| 1/15/2020 |
Run |
Iowa Indoor Track |
Shake Out |
4.0 mi |
31:04 |
7:47 |
|
| 1/10/2020 |
Run |
Melrose Loop |
Shake Out |
5.5 mi |
39:23 |
7:10 |
|
| 1/9/2020 |
Run |
|
Warm-Up |
3.3 mi |
23:15 |
7:03 |
|
| 1/8/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:26 |
7:30 |
|
| 1/7/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:43 |
7:09 |
|
| 1/6/2020 |
Run |
North Liberty |
Medium Long |
16.0 mi |
1:43:08 |
6:27 |
|
| 1/5/2020 |
Run |
Solon |
Recovery |
12.5 mi |
1:29:25 |
7:10 |
|
| 1/4/2020 |
Run |
Treadmill |
Long |
23.0 mi |
2:21:22 |
6:09 |
|
| 1/2/2020 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:28 |
7:06 |
|
| 1/1/2020 |
Run |
|
Cool-Down |
3.0 mi |
22:31 |
7:31 |
|
| 1/1/2020 |
Run |
|
Warm-Up |
3.3 mi |
24:38 |
7:35 |
|
| 12/31/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 12/30/2019 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
29:18 |
7:20 |
|
| 12/29/2019 |
Run |
Iowa River Loop |
Recovery |
11.2 mi |
1:20:30 |
7:12 |
|
| 12/28/2019 |
Run |
Oakdale Blvd |
Long |
24.0 mi |
2:26:21 |
6:06 |
|
| 12/27/2019 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
28:15 |
7:04 |
|
| 12/26/2019 |
Run |
Kent Park |
Recovery |
11.4 mi |
1:20:54 |
7:06 |
|
| 12/25/2019 |
Run |
Rock Island Trail |
Shake Out |
6.0 mi |
44:39 |
7:27 |
|
| 12/24/2019 |
Run |
Grafton Bike Trail |
Recovery |
11.0 mi |
1:17:55 |
7:05 |
|
| 12/23/2019 |
Run |
Hollow Ave |
Shake Out |
4.0 mi |
27:56 |
6:59 |
|