| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2021 |
Run |
|
Cool-Down |
3.1 mi |
23:46 |
7:40 |
 |
| 12/3/2021 |
Run |
63rd St. |
Hill |
2.1 mi |
11:20 |
5:24 |
|
| 12/3/2021 |
Run |
|
Warm-Up |
3.0 mi |
22:54 |
7:39 |
|
| 9/10/2021 |
Run |
Twin Lakes |
Fartlek |
5.4 mi |
30:00 |
5:33 |
|
| 9/1/2021 |
Run |
East Boulder Rec |
Fartlek |
7.4 mi |
40:00 |
5:27 |
|
| 8/29/2021 |
Run |
Magnolia Rd |
Easy |
12.0 mi |
1:13:39 |
6:09 |
|
| 8/27/2021 |
Run |
East Boulder Rec |
Progression |
4.0 mi |
21:11 |
5:18 |
|
| 8/21/2021 |
Run |
Twin Lakes |
Tempo |
3.0 mi |
16:02 |
5:21 |
|
| 8/17/2021 |
Run |
Twin Lakes |
Fartlek |
9.4 mi |
1:00:01 |
6:24 |
|
| 8/3/2021 |
Run |
East Boulder Rec |
Fartlek |
3.5 mi |
20:00 |
5:40 |
|
| 4/6/2021 |
Run |
East Boulder Rec |
Fartlek |
6.3 mi |
36:07 |
5:44 |
|
| 3/28/2021 |
Run |
|
Cool-Down |
1.6 mi |
13:22 |
8:28 |
|
| 3/28/2021 |
Run |
Twin Lakes |
Tempo |
6.2 mi |
33:04 |
5:19 |
|
| 3/17/2021 |
Run |
East Boulder Rec |
Interval |
2.5 mi |
11:04 |
4:26 |
|
| 3/9/2021 |
Run |
East Boulder Rec |
Interval |
6.4 mi |
35:18 |
5:31 |
|
| 3/6/2021 |
Run |
East Boulder Rec |
Progression |
8.5 mi |
46:36 |
5:29 |
|
| 3/3/2021 |
Run |
East Boulder Rec |
Fartlek |
6.6 mi |
36:00 |
5:26 |
|
| 2/23/2021 |
Run |
East Boulder Rec |
Interval |
2.4 mi |
10:46 |
4:29 |
|
| 2/17/2021 |
Run |
East Boulder Rec |
Interval |
6.0 mi |
33:09 |
5:32 |
|
| 2/10/2021 |
Run |
East Boulder Rec |
Interval |
5.0 mi |
24:09 |
4:50 |
|
| 2/6/2021 |
Run |
Louisville Middle School |
Interval |
5.0 mi |
23:36 |
4:44 |
|
| 2/3/2021 |
Run |
East Boulder Rec |
Fartlek |
8.3 mi |
45:00 |
5:26 |
|
| 1/29/2021 |
Run |
East Boulder Rec |
Interval |
4.0 mi |
18:48 |
4:42 |
|
| 1/23/2021 |
Run |
Louisville Middle School |
Interval |
4.9 mi |
23:12 |
4:45 |
|
| 1/20/2021 |
Run |
Twin Lakes |
Fartlek |
8.5 mi |
48:00 |
5:39 |
|
| 1/17/2021 |
Run |
Twin Lakes |
Progression |
7.0 mi |
37:52 |
5:25 |
|
|