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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2011
Run
Race
0.5 mi
2:11
4:22
1/28/2011
Run
Easy
6.9 mi
45:00
6:32
1/27/2011
Run
Easy
6.0 mi
40:00
6:40
1/26/2011
Run
Easy
2.7 mi
20:00
7:25
1/26/2011
Run
Easy
3600.0 m
15:21
6:52
1/24/2011
Run
Easy
4.5 mi
31:58
7:07
1/24/2011
Run
Tempo
5.7 mi
34:13
6:01
1/23/2011
Run
Easy
11.0 mi
1:13:30
6:41
1/22/2011
Run
Easy
6.0 mi
40:00
6:40
1/22/2011
Run
Yale
Race
1.0 mi
4:40
4:40
1/21/2011
Run
Easy
6.8 mi
44:42
6:35
1/20/2011
Run
Easy
4.0 mi
30:00
7:30
1/19/2011
Run
Easy
5800.0 m
25:05
6:58
1/19/2011
Run
Easy
4.1 mi
30:00
7:20
1/18/2011
Run
Hill
6300.0 m
30:00
7:40
1/18/2011
Run
Easy
2.0 mi
15:00
7:30
1/17/2011
Run
Easy
4.5 mi
30:00
6:40
1/16/2011
Bike
Easy
6.0 mi
1:10:00
11:40
1/15/2011
Run
Easy
3.3 mi
25:00
7:35
1/15/2011
Run
Easy
0.5 mi
1:36
3:12
1/15/2011
Run
Race
0.5 mi
2:10
4:20
1/14/2011
Run
Easy
5.2 mi
36:46
7:05
1/13/2011
Run
Easy
5.0 mi
37:00
7:24
1/13/2011
Run
Tempo
5.0 mi
30:00
6:00
1/12/2011
Run
Easy
6.7 mi
52:00
7:46
1/11/2011
Run
Easy
4.5 mi
30:00
6:40
1/11/2011
Run
Fairview
Hill
8400.0 m
43:00
8:15
1/10/2011
Run
Germantown
Easy
7.1 mi
48:00
6:46
1/9/2011
Run
Target
Long
11.0 mi
1:16:00
6:55
1/6/2011
Run
Easy
7.0 mi
50:00
7:09
1/5/2011
Run
East Lake
Easy
8.5 mi
1:00:00
7:04
1/4/2011
Run
Easy
4.2 mi
30:00
7:09
1/4/2011
Run
Field Street
Hill
9000.0 m
48:00
8:35
1/3/2011
Run
Kick the Can to Ezra
Easy
6.8 mi
50:00
7:22
1/2/2011
Run
Target
Long
11.0 mi
1:14:00
6:44
10/11/2010
Run
Easy
7.0 mi
50:00
7:09
10/10/2010
Run
Steep Rock
Easy
12.5 mi
1:30:00
7:12
10/2/2010
Run
Great American
Race
3.1 mi
16:32
5:20
10/2/2010
Run
Easy
6.5 mi
45:00
6:56
9/26/2010
Run
Huntington Park
Easy
11.5 mi
1:20:00
6:58
9/25/2010
Run
Easy
4.0 mi
29:04
7:16
9/25/2010
Run
Amherst
Race
5.0 km
17:15
5:34
9/24/2010
Run
Easy
5.5 mi
40:00
7:17
9/24/2010
Run
Easy
3.0 mi
20:00
6:40
9/23/2010
Run
East Lake
Easy
7.0 mi
50:00
7:09
9/22/2010
Run
Easy
2.8 mi
20:00
7:09
9/22/2010
Run
Easy
2.7 mi
20:00
7:25
9/22/2010
Run
Grass Loops
Fartlek
7200.0 m
30:00
6:43
9/21/2010
Run
Tarrywile
Race
4.0 km
13:45
5:32
9/21/2010
Run
Easy
6.3 mi
45:00
7:09
9/20/2010
Run
Easy
7.3 mi
50:00
6:51
9/19/2010
Run
Park Ave
Easy
5.5 mi
40:00
7:17
9/18/2010
Run
Steep Rock
Long
15.0 mi
1:45:00
7:00
9/17/2010
Run
Random
Easy
5.3 mi
40:00
7:33
9/16/2010
Run
Zen Hill
Hill
2.7 mi
33:29
12:25
9/16/2010
Run
Zen Road
Easy
4.1 mi
30:00
7:20
9/15/2010
Run
Interval
8.0 km
17:00
3:26
9/15/2010
Run
Easy
4.8 mi
35:00
7:18
9/14/2010
Run
Easy
8.5 mi
55:00
6:29
9/13/2010
Run
Easy
8.1 mi
55:00
6:48
9/11/2010
Run
Bridal Trails
Long
15.5 mi
1:45:00
6:47
9/10/2010
Run
Easy
8.0 mi
53:50
6:44
9/9/2010
Run
Easy
4.6 mi
34:00
7:24
9/9/2010
Run
Meadow Loops
Hill
3.6 mi
26:00
7:14
9/8/2010
Run
Easy
4.2 mi
30:00
7:09
9/8/2010
Run
Grass Loops
Tempo
3.8 mi
23:00
6:04
9/7/2010
Run
Track
Fartlek
0.5 mi
3:15
6:30
9/7/2010
Run
St. Gregs
Easy
7.0 mi
50:00
7:09
9/6/2010
Run
Steep Rock
Long
14.0 mi
1:40:00
7:09
9/5/2010
Run
East Lake
Easy
6.3 mi
45:00
7:09
9/4/2010
Run
Race
3.0 km
9:34
5:08
9/4/2010
Run
Easy
5.0 mi
35:00
7:00
9/3/2010
Run
Easy
2.8 mi
20:00
7:09
9/3/2010
Run
Easy
6.5 mi
45:00
6:56
9/2/2010
Run
Hill
8.0 mi
55:00
6:53
9/1/2010
Run
Easy
7.6 mi
55:00
7:15
8/31/2010
Run
30:00
Easy
5.5 mi
40:00
7:17
8/31/2010
Run
Tempo
3.0 mi
17:20
5:47
8/30/2010
Run
Interlaken
Easy
8.5 mi
1:00:00
7:04
8/29/2010
Run
Eastgate
Easy
7.0 mi
45:00
6:26
8/28/2010
Run
Eastgate
Easy
4.1 mi
30:00
7:20
8/28/2010
Run
Busstop
Easy
3.0 mi
20:00
6:40
8/25/2010
Run
Bridal Trails
Long
13.0 mi
1:30:00
6:56
8/24/2010
Run
DHS
Easy
2.8 mi
20:00
7:09
8/24/2010
Run
Trespassing Trails
Easy
6.5 mi
45:21
6:59
8/23/2010
Run
Bethel
Easy
8.0 mi
55:00
6:53
8/22/2010
Run
Easy
2.6 mi
20:00
7:42
8/21/2010
Run
Camp
Easy
6.3 mi
45:00
7:09
8/20/2010
Bike
Easy
13.0 mi
1:11:00
5:28
8/19/2010
Bike
Camp
Easy
8.0 mi
45:00
5:38
8/18/2010
Run
Camp
Easy
3.0 mi
21:00
7:00
8/18/2010
Run
Easy
7.5 mi
55:00
7:20
8/17/2010
Run
Easy
3.0 mi
21:00
7:00
8/17/2010
Run
Hill
11.0 mi
1:07:00
6:06
8/16/2010
Run
Camp
Easy
8.0 mi
54:00
6:45
8/16/2010
Run
Easy
2.5 mi
18:00
7:12
8/15/2010
Run
Skyline Trail
Easy
9.5 mi
1:00:04
6:20
8/14/2010
Run
Bridal Trails
Easy
14.2 mi
1:35:00
6:42
8/12/2010
Run
Track
Tempo
5.2 mi
30:24
5:51
8/12/2010
Run
Lake Loops
Easy
2.8 mi
20:00
7:09
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