Workouts

Summary
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Date Activity Course Type Distance Duration ▼ Pace  
4/7/2012 Run   Long 14.5 mi 1:44:51 7:14
3/24/2012 Run   Long 13.0 mi 1:35:12 7:20
4/14/2012 Run   Long 11.2 mi 1:30:32 8:05
4/16/2012 Run   Endurance 10.1 mi 1:15:01 7:28
6/23/2012 Run   Long 10.0 mi 1:15:00 7:30
4/9/2012 Run   Endurance 9.6 mi 1:15:00 7:48
3/17/2012 Run   Long 10.1 mi 1:13:59 7:21
4/5/2012 Run   Endurance 9.9 mi 1:10:02 7:05
4/6/2012 Run   Endurance 10.0 mi 1:10:01 7:00
1/12/2013 Run   Endurance 10.4 mi 1:10:00 6:43
4/1/2012 Run   Long 9.5 mi 1:07:55 7:09
4/11/2012 Run   Endurance 7.5 mi 1:02:14 8:17
4/13/2012 Run   Endurance 8.1 mi 1:01:32 7:38
3/27/2012 Run   Endurance 8.1 mi 58:52 7:15
6/16/2012 Run   Endurance 7.5 mi 58:22 7:47
6/24/2012 Run   Endurance 7.0 mi 56:10 8:01
6/28/2012 Run   Endurance 7.0 mi 56:05 8:01
6/17/2012 Run   Endurance 6.6 mi 55:24 8:24
3/22/2012 Run   Endurance 7.7 mi 55:02 7:07
3/30/2012 Run   Endurance 6.8 mi 55:01 8:05
6/14/2012 Run   Endurance 6.6 mi 53:28 8:09
6/26/2012 Run   Endurance 7.0 mi 51:34 7:23
3/28/2012 Run   Endurance 7.1 mi 50:27 7:05
6/27/2012 Run   Endurance 6.5 mi 50:04 7:43
4/18/2012 Run   Endurance 6.2 mi 49:38 8:02
6/21/2012 Run   Endurance 6.0 mi 49:32 8:13
4/28/2012 Run   Endurance 6.1 mi 48:47 8:03
6/19/2012 Run   Endurance 6.6 mi 48:39 7:25
6/22/2012 Run   Endurance 6.5 mi 48:30 7:29
6/25/2012 Run   Tempo/Kenyan/MP 7.0 mi 47:25 6:47
6/13/2012 Run   Endurance 6.4 mi 47:07 7:22
4/23/2012 Run   Endurance 6.1 mi 46:06 7:36
6/18/2012 Run   Endurance 6.1 mi 45:54 7:36
4/2/2012 Run   Endurance 5.8 mi 45:28 7:52
3/20/2012 Run   Endurance 6.0 mi 45:08 7:32
6/20/2012 Run   Endurance 6.0 mi 44:42 7:27
4/17/2012 Run   Interval 6.2 mi 42:14 6:50
4/26/2012 Run   Endurance 5.5 mi 41:00 7:29
4/8/2012 Run   Endurance 5.2 mi 40:06 7:43
4/15/2012 Run   Endurance 5.1 mi 39:09 7:38
6/5/2012 Run   Endurance 5.1 mi 38:44 7:36
6/11/2012 Run   Endurance 5.1 mi 38:31 7:32
6/3/2012 Run   Endurance 5.1 mi 38:26 7:32
3/12/2012 Run   Endurance 5.1 mi 37:50 7:29
6/9/2012 Run   Endurance 4.1 mi 37:32 9:17
3/25/2012 Run   Endurance 5.1 mi 36:10 7:03
6/4/2012 Run   Endurance 5.1 mi 35:58 7:04
5/26/2012 Run   Endurance 4.0 mi 35:50 8:58
6/2/2012 Run   Endurance 5.0 mi 35:29 7:06
4/6/2012 Run   Morning/Nigh Run 4.6 mi 35:10 7:37
3/19/2012 Run   Interval 5.0 mi 32:27 6:28
4/26/2012 Run   Morning/Nigh Run 4.1 mi 32:24 7:59
3/18/2012 Run   Endurance 4.5 mi 32:06 7:09
3/27/2012 Run   Morning/Nigh Run 4.1 mi 31:34 7:46
6/6/2012 Run   Endurance 4.0 mi 31:30 7:52
4/19/2012 Run   Morning/Nigh Run 3.8 mi 31:16 8:09
6/12/2012 Run   Endurance 4.1 mi 31:13 7:37
4/20/2012 Run   Endurance 3.9 mi 30:54 7:59
6/1/2012 Run   Endurance 4.1 mi 30:54 7:30
4/25/2012 Run   Morning/Nigh Run 3.9 mi 30:49 8:00
3/20/2012 Run   Morning/Nigh Run 3.9 mi 30:46 7:59
4/16/2012 Run   Morning/Nigh Run 3.8 mi 30:41 8:00
4/10/2012 Run   Morning/Nigh Run 3.9 mi 30:37 7:55
4/12/2012 Run   Endurance 4.1 mi 30:32 7:33
3/11/2012 Run   Endurance 4.1 mi 30:28 7:29
3/14/2012 Run   Endurance 4.1 mi 30:24 7:25
3/30/2012 Run   Morning/Nigh Run 3.9 mi 30:20 7:47
3/29/2012 Run   Endurance 4.2 mi 30:02 7:08
4/17/2012 Run   Morning/Nigh Run 3.9 mi 30:02 7:38
3/26/2012 Run   Morning/Nigh Run 4.0 mi 30:01 7:31
4/24/2012 Run   Morning/Nigh Run 3.9 mi 30:01 7:44
3/19/2012 Run   Morning/Nigh Run 3.9 mi 30:01 7:38
3/16/2012 Run   Hill 3.7 mi 29:51 8:08
5/31/2012 Run   Endurance 4.1 mi 29:03 7:03
3/9/2012 Run   Endurance 4.1 mi 28:36 6:56
4/4/2012 Run   Endurance 3.1 mi 27:05 8:50
5/24/2012 Run   Endurance 3.5 mi 25:54 7:25
6/15/2012 Run   Endurance 3.0 mi 25:23 8:28
3/15/2012 Run   Endurance 3.2 mi 25:13 7:58
3/13/2012 Run   Endurance 3.4 mi 24:22 7:09
4/10/2012 Run   Interval 4.0 mi 24:17 6:05
3/7/2012 Run   Endurance 3.1 mi 23:59 7:43
5/30/2012 Run   Endurance 3.1 mi 23:53 7:43
5/29/2012 Run   Endurance 3.1 mi 23:52 7:41
3/10/2012 Run   Endurance 3.1 mi 23:14 7:29
5/23/2012 Run   Endurance 3.1 mi 23:13 7:30
3/22/2012 Run   Morning/Nigh Run 2.7 mi 20:11 7:37
4/12/2012 Run   Warm Up/Down 2.7 mi 20:01 7:29
4/24/2012 Run   Warm Up/Down 2.5 mi 20:01 7:55
4/21/2012 Run   Warm Up/Down 2.1 mi 20:01 9:22
4/19/2012 Run   Endurance 2.5 mi 20:01 8:09
3/19/2012 Run   Warm Up/Down 2.4 mi 18:59 7:55
4/3/2012 Run   Flying 40's 2.2 mi 17:41 8:12
3/31/2012 Run   Warm Up/Down 2.0 mi 16:07 8:04
3/15/2012 Run   Warm Up/Down 2.1 mi 15:50 7:39
3/23/2012 Run   Warm Up/Down 2.0 mi 15:38 7:52
3/21/2012 Run   Warm Up/Down 1.9 mi 15:11 7:53
4/3/2012 Run   Warm Up/Down 2.0 mi 15:07 7:32
3/31/2012 Run   Warm Up/Down 2.0 mi 15:05 7:38
3/19/2012 Run   Warm Up/Down 2.1 mi 15:03 7:19
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