| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2009 |
Run |
treadmill |
Interval |
1.6 mi |
11:17 |
6:56 |
 |
| 3/12/2009 |
Run |
treadmill |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 3/17/2009 |
Run |
treadmill |
Hill |
3.0 mi |
26:54 |
8:58 |
|
| 3/17/2009 |
Run |
treadmill |
trail race |
1.0 mi |
|
|
|
| 3/17/2009 |
Run |
treadmill |
Easy |
2.0 mi |
20:27 |
10:14 |
|
| 3/18/2009 |
Run |
treadmill |
training |
4.0 mi |
35:53 |
8:59 |
|
| 4/1/2009 |
Run |
treadmill |
Interval |
4.0 mi |
34:41 |
8:41 |
|
| 4/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 4/1/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 4/11/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
26:04 |
8:25 |
|
| 4/22/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 4/22/2009 |
Run |
treadmill |
Hill |
1.0 mi |
10:17 |
10:17 |
|
| 11/4/2009 |
Run |
treadmill |
training |
2.0 mi |
18:59 |
9:30 |
|
| 11/4/2009 |
Run |
treadmill |
Hill |
1.0 mi |
12:28 |
12:28 |
|
| 11/12/2009 |
Run |
treadmill |
Tempo |
3.1 mi |
25:51 |
8:21 |
|
| 11/12/2009 |
Run |
treadmill |
Hill |
0.5 mi |
4:52 |
9:44 |
|
| 11/12/2009 |
Run |
treadmill |
trail race |
1.0 mi |
10:58 |
10:58 |
|
| 11/17/2009 |
Run |
treadmill |
Hill |
1.3 mi |
|
|
|
| 11/18/2009 |
Run |
treadmill |
Hill |
1.0 mi |
11:05 |
11:05 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 11/18/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 11/21/2009 |
Run |
treadmill |
Hill |
4.0 mi |
36:55 |
9:14 |
|
| 11/25/2009 |
Run |
treadmill |
Hill |
3.0 mi |
34:00 |
11:20 |
|
| 11/27/2009 |
Run |
treadmill |
Hill |
3.0 mi |
34:30 |
11:30 |
|
| 12/1/2009 |
Run |
treadmill |
Hill |
3.0 mi |
30:28 |
10:10 |
|
| 12/1/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/3/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/3/2009 |
Run |
treadmill |
Hill |
2.0 mi |
22:08 |
11:04 |
|
| 12/7/2009 |
Run |
treadmill |
trail race |
0.4 mi |
|
|
|
| 12/7/2009 |
Run |
treadmill |
Hill |
3.3 mi |
35:01 |
10:43 |
|
| 12/9/2009 |
Run |
treadmill |
trail race |
0.8 mi |
|
|
|
| 12/9/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
55:03 |
9:11 |
|
| 12/15/2009 |
Run |
treadmill |
trail race |
0.5 mi |
|
|
|
| 12/15/2009 |
Run |
treadmill |
Hill |
1.0 mi |
10:56 |
10:56 |
|
| 12/15/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
26:07 |
8:43 |
|
| 12/18/2009 |
Run |
treadmill |
Easy |
5.0 mi |
51:17 |
10:16 |
|
|