| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2020 |
Run |
“L” |
Fartlek |
9.1 mi |
1:03:58 |
7:01 |
 |
| 8/21/2020 |
Run |
Scavenger hunt |
Easy |
2.7 mi |
22:03 |
8:03 |
|
| 8/22/2020 |
Run |
Lake trails |
Fartlek |
9.4 mi |
1:11:07 |
7:33 |
|
| 8/23/2020 |
Run |
Walmart |
Long |
13.0 mi |
1:27:25 |
6:44 |
|
| 8/24/2020 |
Run |
Ceder bend |
Easy |
8.2 mi |
1:00:01 |
7:18 |
|
| 8/24/2020 |
Run |
Train Bridge |
Easy |
2.4 mi |
18:02 |
7:37 |
|
| 8/25/2020 |
Run |
1k place |
Easy |
2.1 mi |
14:23 |
6:59 |
|
| 8/25/2020 |
Run |
1k place |
Interval |
2.1 mi |
14:23 |
6:59 |
|
| 8/25/2020 |
Run |
1k place |
Fartlek |
2.1 mi |
14:23 |
6:59 |
|
| 8/25/2020 |
Run |
1k place |
Interval |
6.2 mi |
52:34 |
8:28 |
|
| 8/26/2020 |
Run |
Chud hill |
Hill |
7.6 mi |
56:59 |
7:32 |
|
| 8/26/2020 |
Run |
New course |
Easy |
2.3 mi |
16:47 |
7:16 |
|
| 8/27/2020 |
Bike |
stationary bike |
Easy |
0.5 mi |
1:19:04 |
2:41:22 |
|
| 8/28/2020 |
Run |
River Road |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/29/2020 |
Run |
Course warmup |
Easy |
2.0 mi |
15:00 |
7:40 |
|
| 8/29/2020 |
Run |
New course |
Race |
3.1 mi |
17:39 |
5:42 |
|
| 8/29/2020 |
Run |
New course |
Easy |
2.3 mi |
17:29 |
7:47 |
|
| 8/29/2020 |
Default_30 |
|
Default |
|
21:29 |
|
|
| 8/30/2020 |
Run |
Spooky |
Long |
13.1 mi |
1:35:09 |
7:17 |
|
| 8/31/2020 |
Run |
Archer |
Easy |
9.0 mi |
1:05:01 |
7:13 |
|
| 9/1/2020 |
Run |
New course |
Easy |
2.1 mi |
15:12 |
7:23 |
|
| 9/1/2020 |
Run |
New course |
Easy |
2.1 mi |
15:12 |
7:23 |
|
| 9/1/2020 |
Run |
Ohio Loop |
Interval |
6.1 mi |
43:30 |
7:08 |
|
| 9/2/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:28 |
6:54 |
|
| 9/2/2020 |
Run |
Dead mans hill |
Easy |
7.6 mi |
55:21 |
7:16 |
|
| 9/3/2020 |
Run |
New course |
Easy |
2.1 mi |
15:04 |
7:13 |
|
| 9/3/2020 |
Swim |
|
Back Stroke |
|
36:01 |
|
|
| 9/4/2020 |
Run |
Tempo square |
Easy |
2.1 mi |
15:27 |
7:24 |
|
| 9/4/2020 |
Run |
Tempo square |
Tempo |
5.6 mi |
36:29 |
6:31 |
|
| 9/4/2020 |
Run |
Walgreens |
Easy |
2.0 mi |
15:04 |
7:28 |
|
| 9/4/2020 |
Run |
Walgreens |
Easy |
2.0 mi |
15:04 |
7:28 |
|
| 9/5/2020 |
Run |
Miltown |
Easy |
8.0 mi |
56:32 |
7:04 |
|
| 9/6/2020 |
Run |
Boy scout Trails |
Long |
13.2 mi |
1:35:04 |
7:12 |
|
| 9/7/2020 |
Run |
Placentry XX |
Easy |
9.0 mi |
1:05:03 |
7:13 |
|
| 9/8/2020 |
Run |
Ceder bend |
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/8/2020 |
Run |
|
Default |
7.1 mi |
41:49 |
5:52 |
|
| 9/8/2020 |
Run |
|
Default |
1.2 mi |
8:54 |
7:33 |
|
| 9/9/2020 |
Run |
Archer |
Easy |
7.6 mi |
55:17 |
7:18 |
|
| 9/9/2020 |
Swim |
|
Mixed |
|
48:03 |
|
|
| 9/10/2020 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:13 |
7:13 |
|
| 9/10/2020 |
Default_30 |
|
Default |
|
48:03 |
|
|
| 9/11/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 9/12/2020 |
Run |
New course |
Easy |
1.8 mi |
15:02 |
8:33 |
|
| 9/12/2020 |
Run |
New course |
Easy |
2.1 mi |
15:04 |
7:15 |
|
| 9/12/2020 |
Run |
New course |
Easy |
2.0 mi |
15:01 |
7:33 |
|
| 9/12/2020 |
Run |
New course |
Easy |
2.1 mi |
16:03 |
7:35 |
|
| 9/13/2020 |
Run |
Spooky |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 9/14/2020 |
Run |
Archer |
Easy |
8.9 mi |
1:06:38 |
7:30 |
|
| 9/15/2020 |
Run |
New course |
Easy |
2.1 mi |
15:01 |
7:02 |
|
| 9/15/2020 |
Run |
Ohio Loop |
Interval |
4.8 mi |
31:53 |
6:42 |
|
| 9/15/2020 |
Run |
Ohio Loop |
Easy |
1.9 mi |
15:01 |
8:05 |
|
| 9/16/2020 |
Run |
Airport |
Easy |
7.5 mi |
55:01 |
7:19 |
|
| 9/17/2020 |
Swim |
|
Mixed |
|
0:36 |
|
|
| 9/17/2020 |
Run |
Train Bridge |
Easy |
2.4 mi |
|
|
|
| 9/18/2020 |
Run |
Tempo square |
Easy |
2.0 mi |
15:31 |
7:37 |
|
| 9/18/2020 |
Run |
Tempo square |
Tempo |
3.7 mi |
21:23 |
5:48 |
|
| 9/18/2020 |
Run |
Tempo square |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 9/19/2020 |
Run |
POS |
Easy |
6.1 mi |
45:00 |
7:27 |
|
| 9/20/2020 |
Run |
Walmart |
Easy |
12.8 mi |
1:35:01 |
7:27 |
|
| 9/21/2020 |
Run |
Archery |
Easy |
9.6 mi |
1:05:05 |
6:48 |
|
| 9/22/2020 |
Run |
Ceder bend |
Easy |
2.0 mi |
15:05 |
7:40 |
|
| 9/22/2020 |
Run |
Ceder bend |
Interval |
5.3 mi |
39:10 |
7:22 |
|
| 9/22/2020 |
Run |
Ceder bend |
Easy |
1.5 mi |
13:14 |
8:53 |
|
| 9/23/2020 |
Run |
Morning after |
Easy |
6.5 mi |
46:33 |
7:13 |
|
| 9/24/2020 |
Swim |
|
Free Style |
|
2:00:00 |
|
|
| 9/24/2020 |
Default_30 |
|
Default |
|
32:56 |
|
|
| 9/25/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 9/26/2020 |
Run |
Cedar Rapids Course |
Easy |
2.1 mi |
15:00 |
7:20 |
|
| 9/26/2020 |
Run |
Train Bridge |
Easy |
2.3 mi |
16:20 |
7:12 |
|
| 9/26/2020 |
Run |
Cedar Rapids Course |
Easy |
4.9 mi |
30:35 |
6:15 |
|
| 9/26/2020 |
Run |
Cedar Rapids Course |
Easy |
1.6 mi |
|
|
|
| 9/26/2020 |
Run |
Cedar Rapids Course |
Easy |
1.6 mi |
|
|
|
| 9/27/2020 |
Run |
Lake Mcbride |
Easy |
12.8 mi |
1:30:00 |
7:04 |
|
| 9/28/2020 |
Run |
Archery |
Easy |
7.8 mi |
55:01 |
7:06 |
|
| 9/29/2020 |
Run |
Red Cedar |
Easy |
2.3 mi |
16:09 |
7:09 |
|
| 9/29/2020 |
Run |
Red Cedar |
Interval |
5.1 mi |
40:19 |
7:51 |
|
| 9/29/2020 |
Run |
Red Cedar |
Default |
2.2 mi |
16:38 |
7:30 |
|
| 9/30/2020 |
Run |
Airport |
Easy |
5.9 mi |
42:16 |
7:08 |
|
| 10/1/2020 |
Run |
Bike trails |
Easy |
4.4 mi |
30:44 |
7:01 |
|
| 10/1/2020 |
Swim |
Wartburg pool |
Free Style |
|
30:04 |
|
|
| 10/2/2020 |
Run |
Chud hill |
Default |
1.8 mi |
15:00 |
8:10 |
|
| 10/2/2020 |
Run |
Chud hill |
Default |
3.3 mi |
20:01 |
6:04 |
|
| 10/2/2020 |
Run |
|
Default |
1.1 mi |
9:27 |
8:41 |
|
| 10/2/2020 |
Run |
|
Default |
1.0 mi |
5:24 |
5:18 |
|
| 10/2/2020 |
Run |
|
Default |
0.7 mi |
5:18 |
7:41 |
|
| 10/2/2020 |
Run |
Train Bridge |
Default |
2.1 mi |
15:18 |
7:11 |
|
| 10/3/2020 |
Run |
Rainbow Road |
Default |
6.4 mi |
45:09 |
7:06 |
|
| 10/4/2020 |
Run |
Rolling Prairie |
Default |
7.1 mi |
50:06 |
7:02 |
|
| 10/5/2020 |
Run |
Airport |
Default |
7.9 mi |
55:01 |
7:01 |
|
| 10/6/2020 |
Run |
Train Bridge |
Default |
2.2 mi |
16:36 |
7:25 |
|
| 10/6/2020 |
Run |
Ceder bend |
Default |
2.1 mi |
15:01 |
7:11 |
|
| 10/6/2020 |
Run |
Ceder bend |
Default |
1.9 mi |
15:01 |
8:02 |
|
| 10/7/2020 |
Run |
New course |
Easy |
2.2 mi |
15:24 |
7:10 |
|
| 10/7/2020 |
Run |
River Road and Chud hill |
Hill |
7.1 mi |
50:25 |
7:07 |
|
| 10/8/2020 |
Run |
New course |
Default |
2.2 mi |
15:03 |
6:47 |
|
| 10/8/2020 |
Swim |
Wartburg pool |
Free Style |
|
|
|
|
| 10/8/2020 |
Swim |
Wartburg pool |
Mixed |
|
20:02 |
|
|
| 10/9/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:02 |
7:21 |
|
| 10/10/2020 |
Run |
Train Bridge |
Default |
2.1 mi |
15:15 |
7:12 |
|
| 10/10/2020 |
Run |
New course |
Warm up |
2.0 mi |
15:01 |
7:24 |
|
|