| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2012 |
Run |
|
Default |
3.0 mi |
25:23 |
8:25 |
 |
| 3/10/2012 |
Run |
|
Default |
5.0 mi |
44:14 |
8:49 |
|
| 3/11/2012 |
Run |
|
Default |
2.7 mi |
25:31 |
9:38 |
|
| 3/11/2012 |
Run |
|
Default |
0.1 mi |
0:40 |
11:13 |
|
| 3/13/2012 |
Run |
|
Default |
4.0 mi |
38:10 |
9:33 |
|
| 3/14/2012 |
Run |
|
Default |
3.8 mi |
36:45 |
9:39 |
|
| 3/17/2012 |
Run |
|
Default |
7.0 mi |
57:57 |
8:16 |
|
| 3/18/2012 |
Run |
|
Default |
5.5 mi |
48:08 |
8:45 |
|
| 3/20/2012 |
Run |
|
Default |
5.0 mi |
46:33 |
9:16 |
|
| 3/22/2012 |
Run |
|
Default |
3.4 mi |
28:47 |
8:32 |
|
| 3/23/2012 |
Run |
|
Default |
7.0 mi |
59:49 |
8:32 |
|
| 3/24/2012 |
Run |
|
Default |
4.2 mi |
35:59 |
8:39 |
|
| 3/31/2012 |
Run |
|
Default |
3.9 mi |
37:53 |
9:39 |
|
| 4/4/2012 |
Run |
|
Default |
4.7 mi |
44:01 |
9:28 |
|
| 4/9/2012 |
Run |
|
Default |
3.9 mi |
37:12 |
9:34 |
|
| 4/21/2012 |
Run |
|
Default |
3.9 mi |
39:11 |
10:08 |
|
| 4/24/2012 |
Run |
|
Default |
4.0 mi |
39:27 |
9:51 |
|
| 5/2/2012 |
Run |
|
Default |
2.0 mi |
17:11 |
8:36 |
|
| 5/2/2012 |
Bike |
|
Default |
20.5 mi |
1:17:58 |
3:49 |
|
| 5/5/2012 |
Run |
|
Default |
4.0 mi |
34:51 |
8:45 |
|
| 5/6/2012 |
Run |
|
Default |
4.0 mi |
35:31 |
8:52 |
|
| 5/6/2012 |
Bike |
|
Default |
19.9 mi |
1:17:57 |
3:55 |
|
| 5/7/2012 |
Bike |
|
Default |
8.7 mi |
34:24 |
3:57 |
|
| 5/7/2012 |
Bike |
|
Default |
8.5 mi |
34:33 |
4:04 |
|
| 5/8/2012 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2012 |
Bike |
|
Default |
29.0 mi |
1:43:03 |
3:34 |
|
| 5/10/2012 |
Run |
|
Default |
4.0 mi |
33:42 |
8:31 |
|
| 5/12/2012 |
Bike |
|
Default |
32.2 mi |
2:03:55 |
3:52 |
|
| 5/14/2012 |
Bike |
|
Default |
9.3 mi |
36:42 |
3:58 |
|
| 5/14/2012 |
Bike |
|
Default |
9.2 mi |
40:12 |
4:23 |
|
| 5/14/2012 |
Run |
|
Default |
4.1 mi |
41:01 |
10:02 |
|
| 5/15/2012 |
Bike |
|
Default |
36.5 mi |
2:14:24 |
3:41 |
|
| 5/16/2012 |
Swim |
|
Default |
0.9 mi |
48:12 |
52:58 |
|
| 5/16/2012 |
Run |
|
Default |
4.1 mi |
38:38 |
9:26 |
|
| 5/17/2012 |
Bike |
|
Default |
20.3 mi |
1:20:45 |
3:59 |
|
| 5/18/2012 |
Run |
|
Default |
2.5 mi |
24:12 |
9:48 |
|
| 5/18/2012 |
Swim |
|
Default |
0.7 mi |
41:46 |
56:27 |
|
| 5/20/2012 |
Bike |
|
Default |
33.0 mi |
2:20:00 |
4:15 |
|
| 5/21/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/22/2012 |
Swim |
|
Default |
0.8 mi |
35:00 |
43:45 |
|
| 5/23/2012 |
Run |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 5/23/2012 |
Bike |
|
Default |
17.1 mi |
1:01:39 |
3:37 |
|
| 5/24/2012 |
Run |
|
Default |
3.5 mi |
30:21 |
8:48 |
|
| 5/24/2012 |
Swim |
|
Default |
0.9 mi |
45:00 |
49:28 |
|
| 5/25/2012 |
Run |
|
Default |
7.0 mi |
1:01:49 |
8:48 |
|
| 5/26/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/27/2012 |
Bike |
|
Default |
18.7 mi |
1:15:18 |
4:02 |
|
| 5/28/2012 |
Day Off |
|
Default |
|
|
|
|
| 5/29/2012 |
Swim |
|
Default |
1.5 mi |
1:15:00 |
50:41 |
|
| 5/30/2012 |
Bike |
|
Default |
19.0 mi |
1:09:00 |
3:38 |
|
| 5/31/2012 |
Run |
|
Default |
3.8 mi |
33:37 |
8:50 |
|
| 5/31/2012 |
Swim |
|
Default |
0.6 mi |
35:00 |
55:34 |
|
| 6/1/2012 |
Run |
|
Default |
7.0 mi |
1:01:03 |
8:43 |
|
| 6/2/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/3/2012 |
Bike |
|
Default |
32.3 mi |
2:01:03 |
3:45 |
|
| 6/4/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/5/2012 |
Swim |
|
Default |
1.3 mi |
1:10:00 |
56:01 |
|
| 6/6/2012 |
Bike |
|
Default |
24.8 mi |
1:32:10 |
3:43 |
|
| 6/6/2012 |
Run |
|
Default |
4.0 mi |
32:40 |
8:09 |
|
| 6/7/2012 |
Swim |
|
Default |
1.4 mi |
1:10:00 |
49:18 |
|
| 6/8/2012 |
Run |
|
Default |
7.0 mi |
1:03:28 |
9:03 |
|
| 6/9/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/10/2012 |
Bike |
|
Default |
31.5 mi |
2:05:27 |
3:59 |
|
| 6/11/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/12/2012 |
Swim |
|
Default |
1.5 mi |
1:10:00 |
47:18 |
|
| 6/13/2012 |
Bike |
|
Default |
22.9 mi |
1:27:44 |
3:50 |
|
| 6/14/2012 |
Run |
|
Default |
4.0 mi |
33:43 |
8:25 |
|
| 6/15/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/16/2012 |
Bike |
|
Default |
16.3 mi |
1:00:11 |
3:42 |
|
| 6/17/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/18/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/19/2012 |
Swim |
|
Default |
1.4 mi |
1:10:00 |
51:29 |
|
| 6/20/2012 |
Bike |
|
Default |
16.0 mi |
1:00:22 |
3:47 |
|
| 6/21/2012 |
Swim |
|
Default |
0.6 mi |
30:00 |
52:38 |
|
| 6/21/2012 |
Bike |
|
Default |
9.0 mi |
33:00 |
3:40 |
|
| 6/22/2012 |
Run |
|
Default |
7.0 mi |
1:01:37 |
8:53 |
|
| 6/23/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/24/2012 |
Run |
|
Default |
3.8 mi |
33:33 |
8:49 |
|
| 6/24/2012 |
Bike |
|
Default |
24.2 mi |
1:31:17 |
3:46 |
|
| 6/25/2012 |
Day Off |
|
Default |
|
|
|
|
| 6/26/2012 |
Swim |
|
Default |
1.6 mi |
1:20:00 |
50:19 |
|
| 6/27/2012 |
Bike |
|
Default |
11.8 mi |
45:55 |
3:53 |
|
| 6/27/2012 |
Run |
|
Default |
4.0 mi |
36:00 |
9:00 |
|
| 6/28/2012 |
Bike |
|
Default |
12.2 mi |
46:00 |
3:46 |
|
| 6/28/2012 |
Brick |
|
Default |
|
|
|
|
| 6/28/2012 |
Swim |
|
Default |
1.5 mi |
1:10:00 |
46:22 |
|
| 6/29/2012 |
Run |
|
Default |
6.7 mi |
1:00:26 |
9:05 |
|
| 6/30/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/1/2012 |
Run |
|
Default |
3.1 mi |
30:21 |
9:40 |
|
| 7/1/2012 |
Bike |
|
Default |
21.7 mi |
1:29:44 |
4:09 |
|
| 7/2/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/3/2012 |
Swim |
|
Default |
1.4 mi |
1:15:00 |
52:50 |
|
| 7/3/2012 |
Run |
|
Default |
3.1 mi |
30:57 |
9:58 |
|
| 7/4/2012 |
Bike |
|
Default |
15.2 mi |
1:01:26 |
4:02 |
|
| 7/5/2012 |
Run |
|
Default |
5.0 mi |
45:01 |
8:56 |
|
| 7/5/2012 |
Swim |
|
Default |
1.4 mi |
1:12:00 |
52:57 |
|
| 7/6/2012 |
Bike |
|
Default |
16.6 mi |
1:01:02 |
3:41 |
|
| 7/7/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/8/2012 |
Run |
|
Default |
5.0 mi |
45:28 |
9:05 |
|
| 7/8/2012 |
Bike |
|
Default |
25.2 mi |
1:30:57 |
3:37 |
|
|