| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Day Off |
|
Default |
|
|
|
 |
| 7/10/2012 |
Run |
|
Default |
3.5 mi |
30:19 |
8:36 |
|
| 7/10/2012 |
Swim |
|
Default |
0.7 mi |
30:00 |
46:10 |
|
| 7/11/2012 |
Bike |
|
Default |
15.5 mi |
59:49 |
3:52 |
|
| 7/12/2012 |
Run |
|
Default |
3.8 mi |
31:51 |
8:23 |
|
| 7/12/2012 |
Swim |
|
Default |
0.9 mi |
35:00 |
38:28 |
|
| 7/13/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/14/2012 |
Bike |
|
Default |
32.5 mi |
2:00:25 |
3:43 |
|
| 7/15/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/16/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/17/2012 |
Run |
|
Default |
3.6 mi |
30:12 |
8:21 |
|
| 7/17/2012 |
Swim |
|
Default |
1.5 mi |
1:12:00 |
47:04 |
|
| 7/18/2012 |
Bike |
|
Default |
17.4 mi |
1:00:15 |
3:28 |
|
| 7/19/2012 |
Run |
|
Default |
3.6 mi |
30:25 |
8:22 |
|
| 7/19/2012 |
Swim |
|
Default |
1.4 mi |
1:10:00 |
49:18 |
|
| 7/20/2012 |
Bike |
|
Default |
17.1 mi |
1:00:24 |
3:33 |
|
| 7/21/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/22/2012 |
Run |
|
Default |
5.6 mi |
45:16 |
8:09 |
|
| 7/22/2012 |
Bike |
|
Default |
21.0 mi |
1:16:10 |
3:39 |
|
| 7/23/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/24/2012 |
Run |
|
Default |
5.7 mi |
45:34 |
8:01 |
|
| 7/24/2012 |
Swim |
|
Default |
1.2 mi |
1:05:00 |
54:38 |
|
| 7/25/2012 |
Bike |
|
Default |
25.3 mi |
1:33:37 |
3:43 |
|
| 7/26/2012 |
Swim |
|
Default |
1.4 mi |
1:05:00 |
47:48 |
|
| 7/26/2012 |
Run |
|
Default |
5.5 mi |
45:08 |
8:13 |
|
| 7/27/2012 |
Run |
|
Default |
7.8 mi |
1:02:07 |
7:58 |
|
| 7/28/2012 |
Run |
|
Default |
3.9 mi |
31:10 |
8:01 |
|
| 7/28/2012 |
Bike |
|
Default |
26.2 mi |
1:30:12 |
3:27 |
|
| 7/29/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/30/2012 |
Day Off |
|
Default |
|
|
|
|
| 7/31/2012 |
Swim |
|
Default |
1.4 mi |
1:15:00 |
52:50 |
|
| 7/31/2012 |
Run |
|
Default |
5.7 mi |
45:09 |
7:55 |
|
| 8/1/2012 |
Bike |
|
Default |
24.3 mi |
1:31:17 |
3:46 |
|
| 8/2/2012 |
Swim |
|
Default |
1.2 mi |
1:00:00 |
50:26 |
|
| 8/2/2012 |
Run |
|
Default |
3.6 mi |
30:27 |
8:34 |
|
| 8/3/2012 |
Bike |
|
Default |
25.1 mi |
1:30:24 |
3:37 |
|
| 8/4/2012 |
Run |
|
Default |
9.6 mi |
1:15:27 |
7:52 |
|
| 8/5/2012 |
Bike |
|
Default |
28.1 mi |
1:29:31 |
3:12 |
|
| 8/6/2012 |
Day Off |
|
Default |
|
|
|
|
| 8/7/2012 |
Swim |
|
Default |
0.9 mi |
45:00 |
52:57 |
|
| 8/7/2012 |
Swim |
|
Default |
|
|
|
|
| 8/8/2012 |
Run |
|
Default |
2.1 mi |
16:04 |
7:46 |
|
| 8/8/2012 |
Bike |
|
Default |
18.0 mi |
1:00:48 |
3:24 |
|
| 8/9/2012 |
Swim |
|
Default |
0.9 mi |
45:00 |
49:28 |
|
| 8/10/2012 |
Day Off |
|
Default |
|
|
|
|
| 8/11/2012 |
Run |
|
Default |
5.1 mi |
45:13 |
8:56 |
|
| 8/12/2012 |
Bike |
|
Default |
26.8 mi |
1:30:33 |
3:23 |
|
| 8/13/2012 |
Day Off |
|
Default |
|
|
|
|
| 8/14/2012 |
Run |
|
Default |
3.6 mi |
30:05 |
8:16 |
|
| 8/14/2012 |
Swim |
|
Default |
1.6 mi |
1:15:00 |
47:11 |
|
| 8/15/2012 |
Bike |
|
Default |
17.8 mi |
1:00:12 |
3:24 |
|
| 8/16/2012 |
Swim |
|
Default |
1.3 mi |
1:05:00 |
48:31 |
|
| 8/16/2012 |
Run |
|
Default |
4.0 mi |
31:36 |
7:53 |
|
| 8/17/2012 |
Bike |
|
Default |
12.2 mi |
44:23 |
3:40 |
|
| 8/18/2012 |
Run |
|
Default |
7.6 mi |
1:00:04 |
7:55 |
|
| 8/19/2012 |
Bike |
|
Default |
40.2 mi |
2:08:03 |
3:12 |
|
| 8/20/2012 |
Day Off |
|
Default |
|
|
|
|
| 8/21/2012 |
Swim |
|
Default |
0.7 mi |
30:00 |
40:33 |
|
| 8/21/2012 |
Run |
|
Default |
5.9 mi |
46:32 |
7:54 |
|
| 8/22/2012 |
Bike |
|
Default |
27.4 mi |
1:30:56 |
3:19 |
|
| 8/23/2012 |
Swim |
|
Default |
0.3 mi |
15:00 |
53:35 |
|
| 8/23/2012 |
Run |
|
Default |
5.1 mi |
44:44 |
8:51 |
|
| 8/24/2012 |
Bike |
|
Default |
20.6 mi |
1:15:01 |
3:39 |
|
| 8/25/2012 |
Run |
|
Default |
9.6 mi |
1:15:17 |
7:52 |
|
| 8/26/2012 |
Run |
|
Default |
4.0 mi |
30:14 |
7:32 |
|
| 8/26/2012 |
Bike |
|
Default |
38.7 mi |
2:00:18 |
3:07 |
|
| 9/1/2012 |
Other |
|
Default |
9.1 mi |
8:27:46 |
55:34 |
|
| 9/2/2012 |
Run |
|
Default |
2.9 mi |
22:54 |
8:02 |
|
| 9/10/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/11/2012 |
Swim |
|
Default |
0.6 mi |
30:00 |
52:38 |
|
| 9/11/2012 |
Run |
|
Default |
3.5 mi |
30:05 |
8:30 |
|
| 9/12/2012 |
Run |
|
Default |
5.8 mi |
45:04 |
7:50 |
|
| 9/13/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/14/2012 |
Swim |
|
Default |
0.6 mi |
30:00 |
52:38 |
|
| 9/15/2012 |
Run |
|
Default |
3.8 mi |
30:02 |
7:52 |
|
| 9/16/2012 |
Bike |
|
Default |
43.2 mi |
3:30:53 |
4:53 |
|
| 9/17/2012 |
Run |
|
Default |
4.0 mi |
29:46 |
7:27 |
|
| 9/18/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/19/2012 |
Run |
|
Default |
5.7 mi |
45:00 |
7:54 |
|
| 9/20/2012 |
Bike |
|
Default |
20.4 mi |
1:09:43 |
3:26 |
|
| 9/21/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/22/2012 |
Run |
|
Default |
7.4 mi |
1:07:49 |
9:08 |
|
| 9/23/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/24/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/25/2012 |
Run |
|
Default |
3.7 mi |
30:15 |
8:07 |
|
| 9/25/2012 |
Swim |
|
Default |
1.4 mi |
1:20:00 |
56:21 |
|
| 9/26/2012 |
Bike |
|
Default |
9.1 mi |
34:58 |
3:51 |
|
| 9/26/2012 |
Bike |
|
Default |
9.7 mi |
37:02 |
3:49 |
|
| 9/27/2012 |
Swim |
|
Default |
1.1 mi |
1:00:00 |
52:38 |
|
| 9/27/2012 |
Run |
|
Default |
4.8 mi |
38:27 |
8:02 |
|
| 9/28/2012 |
Day Off |
|
Default |
|
|
|
|
| 9/29/2012 |
Run |
|
Default |
7.7 mi |
1:03:24 |
8:15 |
|
| 9/30/2012 |
Bike |
|
Default |
28.5 mi |
1:34:05 |
3:19 |
|
| 9/30/2012 |
Run |
|
Default |
1.9 mi |
15:03 |
8:09 |
|
| 10/1/2012 |
Day Off |
|
Default |
|
|
|
|
| 10/2/2012 |
Bike |
|
Default |
17.6 mi |
1:00:14 |
3:26 |
|
| 10/2/2012 |
Run |
|
Default |
4.0 mi |
32:38 |
8:09 |
|
| 10/3/2012 |
Swim |
|
Default |
1.3 mi |
1:00:00 |
44:47 |
|
| 10/4/2012 |
Bike |
|
Default |
|
1:00:09 |
|
|
| 10/5/2012 |
Swim |
|
Default |
1.4 mi |
1:10:00 |
49:18 |
|
|