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Summary
Calendar
Workouts
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Personal Records
Reports
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/10/2011
Run
Fartlek
11.5 mi
1:21:24
7:05
8/10/2011
Run
carrier park
Easy
10.0 mi
1:12:20
7:14
8/12/2011
Run
Easy
3.0 mi
21:00
7:00
8/13/2011
Run
Easy
2.0 mi
8/13/2011
Run
Race
10.0 km
43:10
6:57
8/14/2011
Run
Long
11.0 mi
1:20:00
7:17
8/15/2011
Run
candler roads
Easy
10.0 mi
1:08:00
6:48
8/16/2011
Run
south ridge
Fartlek
10.5 mi
1:12:00
6:52
8/17/2011
Run
candler roads
Easy
7.5 mi
52:00
6:56
8/18/2011
Run
Easy
9.5 mi
1:05:00
6:51
8/19/2011
Run
mountain to sea
Easy
10.0 mi
1:14:00
7:24
8/20/2011
Run
Tempo
8.5 mi
56:00
6:36
8/21/2011
Run
mountain to sea
Long
12.5 mi
1:30:00
7:12
8/22/2011
Run
mountain to sea
Easy
9.5 mi
1:07:00
7:04
8/23/2011
Run
Easy
10.5 mi
1:10:33
6:44
8/24/2011
Run
carrier park
Easy
9.0 mi
1:05:00
7:14
8/25/2011
Run
mountain to sea
Easy
7.3 mi
52:00
7:11
8/26/2011
Run
candler roads
Easy
3.5 mi
25:00
7:09
8/27/2011
Run
Easy
6.0 mi
8/27/2011
Run
Race
10.0 km
45:47
7:23
8/27/2011
Run
Race
8.0 km
26:07
5:16
8/28/2011
Run
biltmore forest roads
Easy
5.0 mi
35:00
7:00
8/29/2011
Run
Easy
8.5 mi
1:00:00
7:04
8/30/2011
Run
Easy
10.5 mi
1:12:00
6:52
8/31/2011
Run
biltmore forest roads
Fartlek
8.5 mi
55:00
6:29
8/31/2011
Run
biltmore forest roads
Easy
4.0 mi
27:50
6:58
9/1/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
9/2/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
49:23
7:04
9/3/2011
Run
Easy
6.0 mi
9/3/2011
Run
Race
8.0 km
26:45
5:23
9/4/2011
Run
Ramble Commubity
Easy
8.5 mi
1:00:00
7:04
9/5/2011
Run
mountain to sea
Easy
8.5 mi
1:01:00
7:11
9/6/2011
Run
mountain to sea
Easy
10.5 mi
1:12:00
6:52
9/7/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
49:00
7:00
9/8/2011
Run
Easy
4.2 mi
30:00
7:09
9/9/2011
Run
Race
7.9 mi
44:43
5:40
9/9/2011
Run
Default
3.0 mi
9/10/2011
Run
Default
3.0 mi
9/10/2011
Run
Race
3.2 mi
15:15
4:45
9/10/2011
Run
Race
6.7 mi
33:41
5:02
9/17/2011
Run
good effort
8.5 mi
56:00
6:36
9/19/2011
Run
Easy
8.3 mi
57:00
6:55
9/20/2011
Run
Easy
9.5 mi
1:04:00
6:45
9/21/2011
Run
biltmore forest roads/MTS trail
good effort
10.5 mi
1:08:00
6:29
9/22/2011
Run
biltmore forest roads/MTS trail
Easy
8.5 mi
1:00:00
7:04
9/23/2011
Run
biltmore forest roads
Easy
9.5 mi
1:05:00
6:51
9/24/2011
Run
biltmore forest roads
Easy
7.3 mi
50:00
6:54
9/25/2011
Run
Long
15.0 mi
2:25:32
9:43
9/26/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:09:00
6:54
9/27/2011
Run
biltmore forest roads
Fartlek
9.1 mi
1:00:01
6:35
9/28/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:08:30
6:51
9/29/2011
Run
mountain to sea
Easy
9.0 mi
1:04:00
7:07
9/30/2011
Run
biltmore forest roads
Hill
9.5 mi
1:08:30
7:13
10/1/2011
Run
Easy
6.4 mi
45:00
7:01
10/2/2011
Run
Long
21.1 mi
3:00:49
8:35
10/3/2011
Run
biltmore forest roads
good effort
10.0 mi
1:03:37
6:22
10/4/2011
Run
mountain to sea
Fartlek
9.5 mi
1:08:30
7:13
10/5/2011
Run
biltmore forest roads/MTS trail
Easy
9.8 mi
1:09:34
7:09
10/6/2011
Run
biltmore forest roads/MTS trail
Easy
11.0 mi
1:17:46
7:05
10/7/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
50:21
7:12
10/8/2011
Run
Easy
6.0 mi
10/8/2011
Run
Bethel Half Marathon
Race
13.2 mi
1:13:12
5:34
10/9/2011
Run
biltmore forest roads/MTS trail
Easy
5.3 mi
40:00
7:38
10/10/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:12:00
7:12
10/11/2011
Run
biltmore forest roads/MTS trail
Easy
10.5 mi
1:15:32
7:12
10/12/2011
Run
mountain to sea
Easy
9.0 mi
1:05:00
7:14
10/13/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:10:00
7:00
10/14/2011
Run
BCGR -Shutin
Fartlek
10.0 mi
1:12:00
7:12
10/14/2011
Run
biltmore forest roads/BRP
good effort
8.0 mi
52:00
6:30
10/15/2011
Run
biltmore forest roads/MTS trail
Easy
7.3 mi
50:00
6:54
10/17/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:39:59
7:09
10/18/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:08:00
7:10
10/19/2011
Run
mountain to sea
Fartlek
9.0 mi
1:05:08
7:15
10/19/2011
Run
Biltmore Park
Easy
10.0 mi
1:11:43
7:10
10/20/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:12:00
7:35
10/21/2011
Run
biltmore forest roads/MTS trail
Easy
7.5 mi
52:00
6:56
10/22/2011
Run
warm up and cooldown
Easy
6.0 mi
10/22/2011
Run
Rock the Quarry
Race
4.0 mi
23:00
5:45
10/23/2011
Run
Long
14.0 mi
1:47:00
7:39
10/24/2011
Run
biltmore forest roads/MTS trail
Easy
5.5 mi
42:00
7:39
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
10/26/2011
Run
Biltmore Park
good effort
10.0 mi
1:05:46
6:35
10/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:03:00
7:00
10/28/2011
Run
mountain to sea
Easy
8.0 mi
58:00
7:15
10/29/2011
Run
Easy
5.0 mi
10/29/2011
Run
Tempo
3.0 mi
10/31/2011
Run
biltmore forest roads/MTS trail
Long
11.5 mi
1:20:00
6:58
11/1/2011
Run
biltmore forest roads
Easy
6.5 mi
45:00
6:56
11/2/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:06:00
7:20
11/3/2011
Run
biltmore forest roads/MTS trail
Easy
6.0 mi
42:00
7:00
11/4/2011
Run
Easy
4.0 mi
28:40
7:10
11/5/2011
Run
Easy
2.0 mi
11/5/2011
Run
shut-in
Race
17.8 mi
2:23:18
8:04
11/7/2011
Run
Easy
6.0 mi
45:00
7:30
11/10/2011
Run
Easy
8.5 mi
1:00:00
7:04
11/11/2011
Run
Easy
7.5 mi
55:00
7:20
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
11/18/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
50:00
7:09
11/19/2011
Run
biltmore forest roads
Fartlek
7.0 mi
45:00
6:26
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