Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2011 Run
biltmore forest roads/MTS trail
 Easy 10.0 mi 1:09:00 6:54
9/25/2011 Run   Long 15.0 mi 2:25:32 9:43
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
9/23/2011 Run
biltmore forest roads
 Easy 9.5 mi 1:05:00 6:51
9/22/2011 Run
biltmore forest roads/MTS trail
 Easy 8.5 mi 1:00:00 7:04
9/21/2011 Run
biltmore forest roads/MTS trail
 good effort 10.5 mi 1:08:00 6:29
9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
9/10/2011 Run   Race 6.7 mi 33:41 5:02
9/10/2011 Run   Race 3.2 mi 15:15 4:45
9/10/2011 Run   Default 3.0 mi    
9/9/2011 Run   Race 7.9 mi 44:43 5:40
9/9/2011 Run   Default 3.0 mi    
9/8/2011 Run   Easy 4.2 mi 30:00 7:09
9/7/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:00 7:00
9/6/2011 Run
mountain to sea
 Easy 10.5 mi 1:12:00 6:52
9/5/2011 Run
mountain to sea
 Easy 8.5 mi 1:01:00 7:11
9/4/2011 Run
Ramble Commubity
 Easy 8.5 mi 1:00:00 7:04
9/3/2011 Run   Easy 6.0 mi    
9/3/2011 Run   Race 8.0 km 26:45 5:23
9/2/2011 Run
biltmore forest roads/MTS trail
 Easy 7.0 mi 49:23 7:04
9/1/2011 Run
mountain to sea
 Easy 10.5 mi 1:12:00 6:52
8/31/2011 Run
biltmore forest roads
 Easy 4.0 mi 27:50 6:58
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
8/30/2011 Run   Easy 10.5 mi 1:12:00 6:52
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
8/28/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:00 7:00
8/27/2011 Run   Race 8.0 km 26:07 5:16
8/27/2011 Run   Race 10.0 km 45:47 7:23
8/27/2011 Run   Easy 6.0 mi    
8/26/2011 Run
candler roads
 Easy 3.5 mi 25:00 7:09
8/25/2011 Run
mountain to sea
 Easy 7.3 mi 52:00 7:11
8/24/2011 Run
carrier park
 Easy 9.0 mi 1:05:00 7:14
8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44
8/22/2011 Run
mountain to sea
 Easy 9.5 mi 1:07:00 7:04
8/21/2011 Run
mountain to sea
 Long 12.5 mi 1:30:00 7:12
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
8/19/2011 Run
mountain to sea
 Easy 10.0 mi 1:14:00 7:24
8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/17/2011 Run
candler roads
 Easy 7.5 mi 52:00 6:56
8/16/2011 Run
south ridge
 Fartlek 10.5 mi 1:12:00 6:52
8/15/2011 Run
candler roads
 Easy 10.0 mi 1:08:00 6:48
8/14/2011 Run   Long 11.0 mi 1:20:00 7:17
8/13/2011 Run   Easy 2.0 mi    
8/13/2011 Run   Race 10.0 km 43:10 6:57
8/12/2011 Run   Easy 3.0 mi 21:00 7:00
8/10/2011 Run
carrier park
 Easy 10.0 mi 1:12:20 7:14
8/10/2011 Run   Fartlek 11.5 mi 1:21:24 7:05
8/9/2011 Run
mountain to sea
 Easy 5.5 mi 40:11 7:19
8/9/2011 Run
candler roads
 Easy 10.5 mi 1:12:18 6:54
8/8/2011 Run
candler roads
 Easy 9.0 mi 1:07:00 7:27
8/7/2011 Run   Long 13.0 mi 1:35:00 7:19
8/6/2011 Run
Sleepy Gap
 Hill 11.0 mi 1:22:00 7:28
8/5/2011 Run
candler roads
 Easy 9.5 mi 1:07:00 7:04
8/4/2011 Run
mountain to sea
 Easy 6.3 mi 46:00 7:22
8/4/2011 Run
candler roads
 Easy 9.0 mi 1:05:00 7:14
8/3/2011 Run   Fartlek 11.5 mi 1:20:00 6:58
8/2/2011 Run
candler roads
 Easy 10.0 mi 1:09:00 6:54
8/1/2011 Run
mountain to sea
 Easy 5.5 mi 42:00 7:39
8/1/2011 Run
Candler Roads(big cove)
 Easy 9.5 mi 1:06:00 6:57
7/31/2011 Run   Long 15.5 mi 1:56:30 7:31
7/30/2011 Run   Easy 6.5 mi    
7/30/2011 Run   Race 5.0 km 16:20 5:16
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
7/28/2011 Run
candler roads
 Easy 9.0 mi 1:03:00 7:00
7/27/2011 Run
mountain to sea
 Easy 10.0 mi 1:13:42 7:23
7/26/2011 Run   Easy 5.5 mi 40:00 7:17
7/26/2011 Run   track 2.0 mi    
7/26/2011 Bike   Easy 20.0 mi    
7/25/2011 Run
candler roads
 Easy 9.0 mi 1:02:00 6:54
7/24/2011 Run   Long 16.0 mi 1:58:00 7:23
7/23/2011 Run   Easy 5.5 mi 40:01 7:17
7/23/2011 Run   Tempo 4.0 mi 20:10 5:02
7/22/2011 Run
mountain to sea
 Easy 10.5 mi 1:20:01 7:38
7/21/2011 Run
Candler Roads(big cove)
 Easy 10.0 mi 1:10:00 7:00
7/20/2011 Run   Fartlek 11.5 mi 1:17:54 6:47
7/19/2011 Run
mountain to sea
 Easy 8.0 mi 1:00:00 7:30
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
7/18/2011 Run   good effort 10.0 mi 1:05:18 6:32
7/17/2011 Run
mountain to sea
 Easy 9.0 mi 1:06:44 7:25
7/16/2011 Run   Easy 7.0 mi    
7/16/2011 Run   Race 8.0 km 25:50 5:12
7/15/2011 Run   Easy 4.5 mi 30:00 6:40
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51
7/10/2011 Run   Long 13.5 mi 1:40:00 7:25
7/9/2011 Run   Easy 10.0 mi 1:07:25 6:45
7/8/2011 Run   Fartlek 8.5 mi 59:22 7:00
7/7/2011 Run   Easy 4.0 mi 27:53 6:59
7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16
7/6/2011 Run
mountain to sea
 Easy 10.5 mi 1:24:27 8:03
7/5/2011 Run   Easy 0.6 mi 4:56 7:42
7/5/2011 Run
Mills River
 good effort 10.5 mi 1:08:42 6:33
7/4/2011 Run   Race 3.1 mi 16:03 5:11
7/4/2011 Run   Default 5.5 mi    
7/3/2011 Run
Mills River
 Easy 10.0 mi 1:12:00 7:12
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