Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2011 Run
mountain to sea
 Easy 9.8 mi 1:16:54 7:54
7/1/2011 Run   good effort 9.0 mi 58:00 6:27
6/30/2011 Run   Easy 10.5 mi 1:21:00 7:43
6/29/2011 Run   Easy 1.0 mi 8:08 8:09
6/29/2011 Run   good effort 9.4 mi 56:58 6:03
6/26/2011 Run   Default 6.5 mi 52:00 8:00
6/24/2011 Run   good effort 7.0 mi 1:05:40 9:25
6/23/2011 Run   good effort 8.7 mi 1:20:01 9:13
6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00
6/21/2011 Run   Easy 6.0 mi 47:49 7:59
6/20/2011 Run   Easy 9.0 mi 59:58 6:40
6/18/2011 Run   Easy 6.0 mi    
6/18/2011 Run   Race 10.0 km 32:56 5:19
6/17/2011 Run   Easy 3.5 mi 24:00 6:52
6/16/2011 Run   Easy 5.5 mi 40:00 7:17
6/16/2011 Bike   Easy 6.0 mi    
6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54
6/14/2011 Run   Easy 8.0 mi 56:00 7:00
6/12/2011 Run   good effort 11.0 mi 1:12:22 6:35
6/11/2011 Run   Easy 4.3 mi 30:00 7:04
6/10/2011 Run   Easy 4.0 mi    
6/10/2011 Run   Race 5.0 km 15:41 5:03
6/9/2011 Run   Easy 5.8 mi 40:42 7:05
6/8/2011 Run   Easy 8.5 mi 1:02:45 7:23
6/7/2011 Run   Easy 8.0 mi 58:30 7:19
6/7/2011 Run   track 2.0 mi    
6/7/2011 Run   Easy 3.0 mi 21:25 7:09
6/6/2011 Run   Easy 9.5 mi 1:06:23 7:00
6/6/2011 Run   Easy 4.0 mi 28:46 7:12
6/5/2011 Run   Long 14.5 mi 1:39:46 6:53
6/4/2011 Run   Tempo 9.3 mi 1:01:52 6:42
6/3/2011 Run   Easy 7.5 mi 58:45 7:50
6/3/2011 Run   Easy 4.0 mi 29:46 7:27
6/2/2011 Run   good effort 11.0 mi 1:12:26 6:36
6/2/2011 Run   Easy 6.0 mi 43:07 7:12
6/1/2011 Run   Easy 4.0 mi 30:00 7:30
6/1/2011 Run
Mills River
 Easy 8.8 mi 1:01:00 6:59
5/31/2011 Run   Easy 5.0 mi    
5/31/2011 Run   track 5.0 mi    
5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02
5/29/2011 Run   Long 16.5 mi 1:55:47 7:02
5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04
5/27/2011 Run   Easy 5.0 mi    
5/27/2011 Run   Race 10.0 km 47:30 7:39
5/26/2011 Run   Easy 6.8 mi 48:00 7:07
5/25/2011 Run
Mills River
 Easy 11.0 mi 1:19:00 7:11
5/24/2011 Run   track 9.5 mi 1:09:40 7:20
5/24/2011 Run   Easy 3.0 mi 21:47 7:16
5/23/2011 Run   Easy 5.3 mi 40:00 7:38
5/22/2011 Run   Long 16.0 mi 2:02:01 7:38
5/21/2011 Run   Easy 4.0 mi 31:00 7:45
5/21/2011 Run   Tempo 3.0 mi 15:24 5:08
5/21/2011 Run   Easy 5.5 mi    
5/20/2011 Run   Easy 7.5 mi 1:00:00 8:00
5/20/2011 Run
treadmill
 Easy 3.0 mi 21:00 7:00
5/19/2011 Run   good effort 11.0 mi 1:28:49 8:05
5/18/2011 Run
Mills River
 good effort 13.7 mi 1:33:29 6:49
5/17/2011 Run   Easy 4.5 mi    
5/17/2011 Run   track 8.8 km    
5/17/2011 Run   Easy 3.0 mi 21:00 7:00
5/16/2011 Run   Easy 10.0 mi 1:10:00 7:00
5/16/2011 Run   Easy 4.3 mi 29:30 6:57
5/15/2011 Run   Long 13.0 mi 1:42:17 7:53
5/14/2011 Run   Fartlek 11.5 mi 1:17:00 6:42
5/13/2011 Run   Easy 10.0 mi 1:10:00 7:00
5/12/2011 Run   good effort 10.0 mi 1:00:12 6:02
5/12/2011 Run   Easy 2.0 mi 16:55 8:28
5/11/2011 Run   Easy 12.0 mi 1:30:00 7:30
5/10/2011 Run   track 8.0 mi    
5/7/2011 Run   Easy 2.5 mi    
5/7/2011 Run   Race 12.0 km 42:13 5:40
5/6/2011 Run   Easy 6.3 mi 45:00 7:12
5/5/2011 Run   Easy 8.0 mi 55:30 6:57
5/4/2011 Run   Easy 4.3 mi 30:00 7:04
5/4/2011 Run
Mills River
 Easy 9.5 mi 1:08:00 7:10
5/3/2011 Run   track 4.0 km    
5/3/2011 Run   Easy 6.0 mi    
5/2/2011 Run   Easy 5.0 mi 36:00 7:12
5/1/2011 Run   Long 13.0 mi 1:37:42 7:31
4/30/2011 Run   Easy 10.0 mi 1:17:17 7:44
4/30/2011 Run   Easy 4.5 mi 34:00 7:34
4/29/2011 Run   Easy 2.3 mi 18:39 8:07
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
4/28/2011 Run   Easy 11.3 mi 1:20:00 7:07
4/27/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/27/2011 Run   Easy 6.0 mi 38:09 6:22
4/26/2011 Run   Easy 4.5 mi 32:00 7:07
4/26/2011 Run   Easy 9.5 mi 1:03:00 6:38
4/25/2011 Run   Easy 9.0 mi 1:03:00 7:00
4/24/2011 Run   Long 14.2 mi 1:38:00 6:55
4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18
4/21/2011 Run   Easy 6.5 mi 45:00 6:56
4/20/2011 Run   Easy 10.0 mi 1:07:00 6:42
4/19/2011 Run   Easy 9.5 mi 1:02:40 6:36
4/18/2011 Run   Easy 10.8 mi 1:15:52 7:04
4/18/2011 Run   Easy 4.0 mi 30:00 7:30
4/16/2011 Run   Default 4.3 mi 30:00 7:04
4/15/2011 Run   Easy 8.5 mi 59:46 7:02
4/14/2011 Run   Easy 7.5 mi 52:00 6:56
4/13/2011 Run   Easy 9.6 mi 1:01:10 6:23
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