Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2011 Run   Easy 7.5 mi 55:00 7:20
4/11/2011 Run   Easy 5.0 mi 37:00 7:24
4/9/2011 Run   Easy 3.0 mi    
4/9/2011 Run
Dupont 1/2
 Race 13.1 mi 1:15:31 5:46
4/8/2011 Run   Easy 4.0 mi 28:00 7:00
4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05
4/6/2011 Run   Fartlek 6.5 mi 45:00 6:56
4/5/2011 Run   Easy 8.3 mi 59:48 7:13
4/4/2011 Run   Easy 7.0 mi 50:00 7:09
4/3/2011 Run   Long 14.0 mi 1:45:00 7:30
4/2/2011 Run   Easy 10.5 mi 1:10:00 6:40
4/1/2011 Run   Easy 9.0 mi 1:01:39 6:51
3/31/2011 Run   Easy 1.5 mi    
3/31/2011 Run   good effort 10.0 mi 58:55 5:54
3/30/2011 Run   Easy 8.2 mi 1:09:47 8:31
3/29/2011 Run   track 5.0 mi    
3/29/2011 Run   Easy 4.5 mi    
3/28/2011 Run   Easy 11.3 mi 1:11:44 6:20
3/26/2011 Run   Easy 6.5 mi    
3/26/2011 Run   Race 12.0 km 42:50 5:45
3/25/2011 Run   Easy 4.0 mi 28:00 7:00
3/24/2011 Run   track 9.0 mi    
3/23/2011 Run   Easy 10.2 mi 1:09:00 6:46
3/22/2011 Run   Easy 8.0 mi 55:31 6:56
3/20/2011 Run   Long 15.5 mi 2:00:00 7:45
3/19/2011 Run   good effort 6.0 mi    
3/18/2011 Run   Easy 8.0 mi 58:59 7:23
3/17/2011 Run   Easy 10.6 mi 1:11:06 6:45
3/16/2011 Run   Easy 9.2 mi 1:15:05 8:10
3/16/2011 Run   Easy 5.0 mi 36:00 7:12
3/15/2011 Run   Fartlek 9.0 mi 1:00:16 6:42
3/14/2011 Run   Easy 10.0 mi 1:08:26 6:51
3/13/2011 Run   Long 15.0 mi 1:52:00 7:28
3/12/2011 Run   Tempo 10.0 mi 55:13 5:32
3/12/2011 Run   Easy 4.5 mi    
3/11/2011 Run   Easy 7.0 mi 50:00 7:09
3/10/2011 Run   Easy 10.5 mi 1:15:00 7:09
3/9/2011 Run   track 9.0 mi    
3/8/2011 Run   Easy 10.3 mi 1:09:07 6:45
3/7/2011 Run   Easy 6.0 mi 42:00 7:00
3/6/2011 Run   Long 11.5 mi 1:25:31 7:27
3/5/2011 Run   Easy 7.0 mi    
3/5/2011 Run   Race 6.2 mi 32:08 5:11
3/4/2011 Run   Easy 6.0 mi 42:00 7:00
3/3/2011 Run   track 9.0 mi    
3/2/2011 Run   Easy 10.0 mi 1:10:00 7:00
3/1/2011 Run   Fartlek 9.0 mi 1:00:00 6:40
2/28/2011 Run   Easy 8.8 mi 1:00:00 6:52
2/27/2011 Run   Long 14.0 mi 1:33:25 6:41
2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11
2/24/2011 Run   good effort 10.0 mi 58:23 5:51
2/24/2011 Run   Easy 2.0 mi 15:00 7:30
2/23/2011 Run   Easy 8.0 mi    
2/22/2011 Run   Default 11.6 mi 1:37:27 8:24
2/22/2011 Bike   Default 6.3 mi 26:56 4:16
2/21/2011 Run   Easy 13.0 mi 1:24:27 6:30
2/19/2011 Run   Easy 10.5 mi 1:11:13 6:47
2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04
2/16/2011 Run   Easy 9.9 mi 1:11:31 7:13
2/15/2011 Run   track 10.0 mi    
2/14/2011 Run   Easy 6.0 mi 40:46 6:48
2/13/2011 Run   Long 12.1 mi 1:23:09 6:52
2/12/2011 Run   Easy 8.6 mi 54:54 6:24
2/10/2011 Run   Easy 2.0 mi 15:03 7:32
2/10/2011 Run   good effort 10.0 mi 57:38 5:46
2/9/2011 Run   Easy 8.6 mi 1:09:23 8:06
2/8/2011 Run   Easy 11.3 mi 1:15:42 6:44
2/6/2011 Run   Easy 11.7 mi 1:19:45 6:51
2/5/2011 Run   Easy 2.5 mi    
2/5/2011 Run   Race 3.1 mi 15:41 5:04
2/4/2011 Run   Easy 3.0 mi 20:00 6:40
2/3/2011 Run   Easy 9.0 mi 1:04:38 7:11
2/2/2011 Run   Easy 7.0 mi 50:00 7:09
2/1/2011 Run   Easy 10.0 mi 1:06:08 6:37
1/30/2011 Run   Long 12.5 mi 1:30:00 7:12
1/29/2011 Run   track 9.0 mi    
1/28/2011 Run   Easy 7.5 mi 52:00 6:56
1/27/2011 Run   Easy 2.0 mi 15:53 7:57
1/27/2011 Run   good effort 10.0 mi 59:10 5:55
1/26/2011 Run   Easy 3.5 mi 25:00 7:09
1/26/2011 Run   Easy 8.5 mi 1:10:00 8:15
1/25/2011 Run   Easy 10.4 mi 1:08:49 6:38
1/23/2011 Run   Long 12.0 mi 1:30:00 7:30
1/22/2011 Run   Easy 6.0 mi    
1/22/2011 Run   Race 6.2 mi 32:25 5:14
1/21/2011 Run   Easy 4.5 mi 32:12 7:10
1/20/2011 Run   Easy 9.0 mi 1:02:20 6:56
1/19/2011 Run   Fartlek 9.5 mi    
1/18/2011 Run   Easy 9.5 mi 1:03:10 6:39
1/17/2011 Run   Easy 10.0 mi 1:04:30 6:27
1/15/2011 Run   Modest 9.5 mi 1:00:03 6:20
1/14/2011 Run   Easy 7.0 mi 52:08 7:27
1/13/2011 Run   Modest 10.1 mi 1:02:41 6:14
1/11/2011 Run   Easy 10.2 mi 1:12:35 7:07
1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07
1/9/2011 Run   Long 12.0 mi 1:20:00 6:40
1/8/2011 Run   Fartlek 10.0 mi 1:02:00 6:12
1/7/2011 Run   Easy 10.1 mi 1:09:53 6:56
1/6/2011 Run   Modest 11.0 mi 1:08:56 6:17
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
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