| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/26/2008 |
Run |
Random Route |
Interval |
800.0 m |
|
|
 |
| 8/2/2008 |
Run |
Random Route |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 8/29/2008 |
Run |
Random Route |
Race |
3.8 mi |
20:30 |
5:28 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
8000.0 m |
27:31 |
5:33 |
|
| 7/26/2008 |
Run |
Random Route |
Interval |
5.0 mi |
28:00 |
5:36 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
4.3 mi |
24:05 |
5:40 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
5.3 mi |
30:00 |
5:43 |
|
| 8/20/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:01 |
5:44 |
|
| 9/13/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
20:31 |
5:44 |
|
| 7/23/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
20:05 |
5:45 |
|
| 9/19/2008 |
Run |
Random Route |
Race |
8.0 km |
28:40 |
5:47 |
|
| 8/16/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
30:01 |
6:01 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
49:27 |
6:11 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
5.3 mi |
32:30 |
6:12 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:10:11 |
6:15 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
40:37 |
6:15 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:30:05 |
6:18 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:34:09 |
6:23 |
|
| 7/20/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:15:03 |
6:24 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:20:02 |
6:25 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
14.2 mi |
1:31:04 |
6:25 |
|
| 8/23/2008 |
Run |
Random Route |
Fartlek |
4.5 mi |
29:00 |
6:27 |
|
| 8/9/2008 |
Run |
Random Route |
Fartlek |
4.3 mi |
27:32 |
6:29 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:00:04 |
6:30 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:08 |
6:32 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:31 |
6:33 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:27 |
6:33 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
39:18 |
6:33 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
7.8 mi |
50:49 |
6:34 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:35 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:15 |
6:36 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:00:51 |
6:37 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:34:28 |
6:38 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:06:19 |
6:38 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.3 mi |
48:10 |
6:39 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
4.4 mi |
29:14 |
6:39 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:21 |
6:41 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
6.2 mi |
41:26 |
6:41 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.2 mi |
47:47 |
6:41 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.7 mi |
44:48 |
6:42 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:09 |
6:42 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:12 |
6:43 |
|
| 8/31/2008 |
Run |
Random Route |
Long |
13.4 mi |
1:30:01 |
6:44 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
55:26 |
6:44 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
45:04 |
6:44 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:19 |
6:44 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:27 |
6:44 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
11.9 mi |
1:20:08 |
6:45 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
28:19 |
6:45 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:01 |
6:45 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
41:08 |
6:45 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
21:55 |
6:45 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
31:43 |
6:45 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
42:34 |
6:46 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
6.9 mi |
46:38 |
6:46 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:00 |
6:46 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
47:20 |
6:46 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
8.8 mi |
59:32 |
6:46 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
4.5 mi |
30:27 |
6:46 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:52 |
6:47 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
3.9 mi |
26:04 |
6:47 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
21:00 |
6:47 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.9 mi |
26:27 |
6:47 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:30 |
6:48 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:00 |
6:48 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:36 |
6:48 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
46:08 |
6:51 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:37 |
6:51 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
39:42 |
6:51 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
5.8 mi |
39:45 |
6:52 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:34 |
6:52 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:10 |
6:52 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:39 |
6:52 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.7 mi |
11:20 |
6:53 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
37:47 |
6:53 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:16 |
6:53 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
5.5 mi |
38:00 |
6:55 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:31 |
6:55 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:25 |
6:56 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:25 |
6:56 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
4.1 mi |
28:23 |
6:56 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
7.5 mi |
51:58 |
6:56 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:31 |
6:58 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
14:37 |
6:58 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
1.8 mi |
12:17 |
7:02 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:49 |
7:02 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
33:43 |
7:02 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:20:50 |
7:02 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:15 |
7:05 |
|
|