| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:45 |
3:40 |
 |
| 2/5/2010 |
Run |
UW-Whitewater |
Race |
0.8 mi |
2:49 |
3:45 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Race |
0.8 mi |
2:49 |
3:46 |
|
| 4/17/2010 |
Run |
Wheaton |
Race |
0.8 mi |
2:49 |
3:46 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 4/26/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 5/9/2009 |
Run |
Random Route |
Race |
0.8 mi |
3:00 |
4:00 |
|
| 4/14/2010 |
Run |
Haydon Track |
Easy |
500.0 m |
3:00 |
9:40 |
|
| 1/20/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 5/17/2011 |
Run |
Haydon Track |
Interval |
300.0 m |
3:00 |
16:06 |
|
| 1/6/2010 |
Run |
Henry Crown |
Interval |
0.5 mi |
3:15 |
6:30 |
|
| 4/11/2009 |
Run |
Random Route |
Race |
1.0 mi |
3:52 |
3:52 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1.0 mi |
3:54 |
3:54 |
|
| 2/20/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:00 |
4:00 |
|
| 3/7/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/26/2009 |
Run |
Random Route |
Interval |
800.0 m |
4:00 |
8:03 |
|
| 4/25/2009 |
Run |
Random Route |
Race |
1.0 mi |
4:00 |
4:00 |
|
| 5/4/2009 |
Run |
Random Route |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 9/3/2009 |
Run |
North Field |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 1/14/2010 |
Run |
Henry Crown |
Elliptical |
0.5 mi |
4:00 |
8:00 |
|
| 2/17/2010 |
Run |
Henry Crown |
Tempo |
1200.0 m |
4:00 |
5:22 |
|
| 2/20/2010 |
Run |
Henry Crown |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 2/24/2010 |
Run |
Henry Crown |
F-pace |
1400.0 m |
4:00 |
4:36 |
|
| 9/17/2010 |
Run |
Normal |
Interval |
0.3 mi |
4:00 |
16:00 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 3/10/2011 |
Run |
Bexley |
Interval |
0.5 mi |
4:00 |
8:00 |
|
| 4/8/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/22/2011 |
Run |
Emory |
Race |
1600.0 m |
4:00 |
4:02 |
|
| 5/10/2011 |
Run |
Haydon Track |
Interval |
400.0 m |
4:00 |
16:06 |
|
| 4/2/2011 |
Run |
Haydon Track |
Race |
1500.0 m |
4:04 |
4:22 |
|
| 4/4/2009 |
Run |
Random Route |
Race |
1500.0 m |
4:07 |
4:25 |
|
| 1/29/2011 |
Run |
Henry Crown |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 10/17/2008 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 1/9/2009 |
Run |
Random Route |
Interval |
1000.0 m |
5:00 |
8:03 |
|
| 2/13/2009 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 2/27/2009 |
Run |
Random Route |
Interval |
0.8 mi |
5:00 |
6:40 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 4/18/2009 |
Run |
Random Route |
Interval |
0.3 mi |
5:00 |
20:00 |
|
| 4/20/2009 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 8/27/2009 |
Run |
North Field |
Interval |
800.0 m |
5:00 |
10:04 |
|
| 2/9/2010 |
Run |
Henry Crown |
Easy |
0.7 mi |
5:00 |
7:42 |
|
| 2/12/2010 |
Run |
Hyde Park |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/6/2010 |
Run |
Hyde Park |
Easy |
0.8 mi |
5:00 |
6:40 |
|
| 10/15/2010 |
Run |
Hyde Park |
Interval |
400.0 m |
5:00 |
20:08 |
|
| 11/4/2010 |
Run |
Henry Crown |
Interval |
800.0 m |
5:00 |
10:04 |
|
| 4/13/2011 |
Run |
Haydon Track |
Interval |
1800.0 m |
5:00 |
4:29 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
1.3 mi |
5:16 |
4:13 |
|
| 1/31/2009 |
Run |
Random Route |
Race |
1.5 mi |
5:56 |
3:58 |
|
| 6/7/2010 |
Run |
Hyde Park |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 2/11/2011 |
Run |
Henry Crown |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 2/14/2011 |
Run |
Henry Crown |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 4/1/2011 |
Run |
Haydon Track |
Interval |
600.0 m |
6:00 |
16:06 |
|
| 4/21/2011 |
Run |
Emory |
Repetition |
600.0 m |
6:00 |
16:06 |
|
| 5/10/2011 |
Run |
washington park |
Easy |
0.9 mi |
6:00 |
6:40 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/3/2010 |
Run |
Hyde Park |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/28/2009 |
Run |
Random Route |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 10/27/2010 |
Run |
Haydon Track |
Repetition |
1200.0 m |
7:54 |
10:36 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 10/27/2008 |
Run |
Random Route |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 4/28/2009 |
Run |
Random Route |
Interval |
0.8 mi |
8:00 |
10:40 |
|
| 5/13/2009 |
Run |
Random Route |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
1.4 mi |
8:00 |
5:43 |
|
| 4/7/2010 |
Run |
Hyde Park |
Easy |
1.2 mi |
8:00 |
6:40 |
|
| 9/16/2010 |
Run |
North Field |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 9/20/2010 |
Run |
campus |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 9/22/2010 |
Run |
MSI |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 10/26/2010 |
Run |
MSI |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 10/29/2010 |
Run |
Van Cortlandt |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 1/14/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 2/25/2011 |
Run |
Henry Crown |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 3/28/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 3/30/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 4/6/2011 |
Run |
Haydon Track |
Interval |
800.0 m |
8:00 |
16:06 |
|
| 4/15/2011 |
Run |
Haydon Track |
Repetition |
3.0 mi |
8:00 |
2:40 |
|
| 5/23/2011 |
Run |
Haydon Track |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Repetition |
800.0 m |
8:00 |
16:06 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
8:41 |
7:15 |
|
| 2/2/2010 |
Run |
55th Street |
Interval |
1800.0 m |
9:00 |
8:03 |
|
| 9/29/2010 |
Run |
washington park |
Interval |
900.0 m |
9:00 |
16:06 |
|
| 2/9/2011 |
Run |
Henry Crown |
Tempo |
1.8 mi |
9:20 |
5:20 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
1.4 mi |
9:30 |
6:48 |
|
| 11/5/2010 |
Run |
Haydon Track |
Race |
2.0 mi |
9:34 |
4:47 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/12/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 9/18/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 10/10/2008 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
800.0 m |
10:00 |
20:08 |
|
| 2/4/2009 |
Run |
Random Route |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2009 |
Run |
Random Route |
Interval |
0.5 mi |
10:00 |
20:00 |
|
| 3/4/2009 |
Run |
Random Route |
Interval |
1.3 mi |
10:00 |
8:00 |
|
| 1/20/2010 |
Run |
Henry Crown |
Elliptical |
1.3 mi |
10:00 |
8:00 |
|
| 2/17/2010 |
Run |
Henry Crown |
Repetition |
800.0 m |
10:00 |
20:08 |
|
| 2/20/2010 |
Run |
Henry Crown |
Easy |
1.5 mi |
10:00 |
6:54 |
|
| 2/26/2010 |
Run |
Hyde Park |
F-pace |
1.8 mi |
10:00 |
5:43 |
|