| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/20/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
9:56 |
 |
| 7/28/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:04:56 |
9:17 |
|
| 7/2/2009 |
Run |
Treadmill |
Interval |
7.0 mi |
1:07:09 |
9:36 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
46:31 |
9:19 |
|
| 4/29/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
9:58 |
|
| 4/8/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:11 |
9:16 |
|
| 4/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
48:09 |
9:38 |
|
| 3/25/2009 |
Run |
Treadmill |
Interval |
6.8 mi |
1:05:00 |
9:37 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/3/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
45:44 |
9:09 |
|
| 2/18/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:00 |
9:12 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
47:17 |
9:28 |
|
| 1/28/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
56:29 |
9:25 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/14/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
54:40 |
9:07 |
|
| 8/26/2008 |
Run |
Treadmill |
Interval |
6.6 mi |
1:03:00 |
9:38 |
|
| 8/19/2008 |
Run |
Treadmill |
Interval |
7.2 mi |
1:08:17 |
9:34 |
|
| 8/4/2008 |
Run |
Treadmill |
Interval |
5.5 mi |
50:44 |
9:14 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
8.1 mi |
1:15:52 |
9:22 |
|
| 7/15/2008 |
Run |
Treadmill |
Interval |
7.3 mi |
1:08:14 |
9:21 |
|
| 7/8/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
53:33 |
8:56 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
55:34 |
9:16 |
|
| 6/17/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
54:02 |
9:01 |
|
| 2/28/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
31:10 |
8:55 |
|
| 1/29/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
50:09 |
8:22 |
|
| 1/17/2008 |
Run |
Treadmill |
Interval |
6.3 mi |
56:05 |
8:59 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 12/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:02 |
8:37 |
|
| 11/20/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:54 |
8:42 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:40 |
8:49 |
|
| 10/11/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:44 |
8:33 |
|
| 10/2/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
53:54 |
8:59 |
|
| 8/30/2007 |
Run |
Treadmill |
Interval |
8.0 mi |
1:08:31 |
8:34 |
|
| 7/31/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
59:56 |
8:34 |
|
| 7/3/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
42:48 |
8:34 |
|
| 4/25/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
43:01 |
8:37 |
|
| 4/6/2007 |
Run |
Treadmill |
Interval |
5.0 mi |
44:36 |
8:56 |
|
| 10/12/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:24 |
10:53 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 4/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:17 |
10:16 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:44 |
10:28 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:35 |
10:24 |
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:53 |
10:28 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:18 |
10:03 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 8/9/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 7/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:37 |
10:44 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 7/24/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:20:00 |
11:05 |
|
| 7/19/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:18 |
11:09 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/11/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
45:00 |
10:57 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
55:00 |
10:22 |
|
| 7/3/2012 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:31 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:05 |
10:22 |
|
|