| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
29:46 |
7:27 |
 |
| 3/3/2010 |
Run |
Nebraska 4 miler |
Easy |
2.4 mi |
|
|
|
| 2/17/2010 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 2/17/2010 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 2/10/2010 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
32:42 |
8:11 |
|
| 2/10/2010 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 2/3/2010 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
30:18 |
7:35 |
|
| 2/3/2010 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 1/27/2010 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 12/28/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 12/28/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
32:04 |
7:54 |
|
| 12/23/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
34:01 |
8:23 |
|
| 12/23/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 12/21/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
31:04 |
7:40 |
|
| 12/21/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 12/18/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
31:49 |
7:51 |
|
| 12/18/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
|
|
|
| 12/9/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
31:43 |
7:49 |
|
| 12/9/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 12/2/2009 |
Run |
Nebraska 4 miler |
Tempo |
4.1 mi |
32:16 |
7:57 |
|
| 12/2/2009 |
Run |
Nebraska 4 miler |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/16/2009 |
Run |
Nebraska 4 miler |
Tempo |
3.0 mi |
21:05 |
7:02 |
|
| 4/16/2009 |
Run |
Nebraska 4 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/13/2008 |
Run |
Nebraska 4 miler |
Tempo |
0.8 mi |
10:14 |
13:39 |
|
| 11/13/2008 |
Run |
Nebraska 4 miler |
Easy |
3.0 mi |
|
|
|
| 11/6/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
28:24 |
7:06 |
|
| 11/6/2008 |
Run |
Nebraska 4 miler |
Easy |
2.0 mi |
|
|
|
| 10/30/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 10/30/2008 |
Run |
Nebraska 4 miler |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
Nebraska 4 miler |
Tempo |
3.0 mi |
20:45 |
6:56 |
|
| 10/17/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 10/7/2008 |
Run |
Nebraska 4 miler |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 10/7/2008 |
Run |
Nebraska 4 miler |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/30/2008 |
Run |
Nebraska 4 miler |
Tempo |
4.0 mi |
28:28 |
7:07 |
|
| 9/30/2008 |
Run |
Nebraska 4 miler |
Easy |
2.0 mi |
|
|
|
|