| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2009 |
Run |
AFS 4 miler |
Easy |
3.9 mi |
40:00 |
10:16 |
 |
| 11/17/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
20:00 |
19:03 |
|
| 11/17/2009 |
Weights |
|
|
|
0:30 |
|
|
| 11/18/2009 |
Weights |
|
|
|
0:45 |
|
|
| 11/20/2009 |
Run |
AFS |
Easy |
2.0 mi |
16:34 |
8:15 |
|
| 11/24/2009 |
Run |
sachuest big loop |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/26/2009 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/28/2009 |
Run |
St. Lukes Turkey Trot |
Race |
5.0 km |
22:26 |
7:14 |
|
| 12/1/2009 |
Run |
Trail Run |
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 12/3/2009 |
Run |
Mixed Pub Run |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 12/6/2009 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
26:00 |
8:03 |
|
| 12/7/2009 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
38:13 |
7:39 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
23:20 |
7:32 |
|
| 12/11/2009 |
Run |
AFS 4 miler |
Tempo |
4.1 mi |
32:12 |
7:52 |
|
| 12/13/2009 |
Run |
Christmas 10k |
Race |
10.0 km |
47:01 |
7:34 |
|
| 12/15/2009 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/29/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/30/2009 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 12/30/2009 |
Weights |
|
|
|
0:45 |
|
|
| 1/1/2010 |
Run |
Hangover CLassic |
Race |
5.0 mi |
51:12 |
10:15 |
|
| 1/2/2010 |
Bike |
indoors |
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 1/2/2010 |
Stair Climber |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/3/2010 |
Walking Heavy |
Treadmill |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Bike |
indoors |
Easy |
2.8 mi |
10:00 |
3:39 |
|
| 1/3/2010 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 1/5/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2010 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
38:42 |
7:45 |
|
| 1/7/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/8/2010 |
Stair Climber |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 1/8/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/9/2010 |
Weights |
|
|
|
45:00 |
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/10/2010 |
Run |
1st Ave middy |
Easy |
6.6 mi |
55:00 |
8:18 |
|
| 3/4/2010 |
Run |
Mu |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/8/2010 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/9/2010 |
Run |
Murphy loop Trail run |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/10/2010 |
Stair Climber |
|
Default |
2.5 mi |
30:00 |
11:52 |
|
| 3/10/2010 |
Bike |
AFS 10 Miler |
Easy |
10.4 mi |
40:00 |
3:51 |
|
| 3/12/2010 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2010 |
Run |
AFS to the Beach |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 3/18/2010 |
Run |
Kevins Home 4 miler |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2010 |
Run |
Trail Run |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/5/2010 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 4/6/2010 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/7/2010 |
Run |
Sachuest Outside + |
Easy |
3.0 mi |
26:44 |
8:55 |
|
| 4/8/2010 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/9/2010 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 4/11/2010 |
Run |
Murphy Trail run |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 4/12/2010 |
Run |
Sachuest Outside + |
Tempo |
3.0 mi |
24:14 |
8:05 |
|
| 4/13/2010 |
Run |
17 Farms Shorty |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 6/2/2010 |
Run |
Nash |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 6/4/2010 |
Run |
Nash |
Easy |
3.2 mi |
25:57 |
8:07 |
|
| 6/7/2010 |
Run |
3/4 Pretzel |
Easy |
3.8 mi |
30:28 |
8:08 |
|
| 6/9/2010 |
Run |
Nash |
Easy |
3.2 mi |
25:42 |
8:02 |
|
| 6/11/2010 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 6/14/2010 |
Run |
Sachuest |
Easy |
2.5 mi |
20:02 |
8:11 |
|
| 6/16/2010 |
Run |
17 Farms Shorty |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 6/19/2010 |
Run |
Down Division |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 7/17/2010 |
Run |
Sachuest |
Easy |
2.0 mi |
16:02 |
8:01 |
|
| 7/20/2010 |
Run |
Sachuest |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 7/21/2010 |
Run |
Sachuest |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 7/22/2010 |
Run |
Sachuest |
Easy |
2.5 mi |
21:38 |
8:40 |
|
| 7/23/2010 |
Run |
Sachuest |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/25/2010 |
Run |
Sachuest |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 7/26/2010 |
Run |
Wilmington Beach |
Easy |
3.2 mi |
28:06 |
8:56 |
|
| 7/27/2010 |
Run |
Wilmington Beach |
Easy |
3.2 mi |
29:37 |
9:12 |
|
| 7/29/2010 |
Run |
Sachuest |
Easy |
3.5 mi |
31:44 |
9:11 |
|
| 7/30/2010 |
Run |
Sachuest |
Max Pace |
3.0 mi |
23:50 |
7:57 |
|
| 7/31/2010 |
Bike |
South County Bike Trail |
Easy |
12.3 mi |
1:21:31 |
6:37 |
|
| 8/1/2010 |
Run |
Short Hill Loop |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 8/3/2010 |
Run |
17 Farms Shorty |
Easy |
3.5 mi |
32:26 |
9:25 |
|
| 8/4/2010 |
Run |
Nash |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/5/2010 |
Run |
Sachuest |
Max Pace |
3.0 mi |
23:06 |
7:42 |
|
| 8/6/2010 |
Run |
Sachuest |
Easy |
3.5 mi |
33:09 |
9:29 |
|
| 8/8/2010 |
Run |
Down Division |
Long |
5.0 mi |
47:49 |
9:31 |
|
| 8/9/2010 |
Run |
Sachuest |
Tempo |
3.5 mi |
30:12 |
8:44 |
|
| 8/11/2010 |
Run |
reverse hill loop |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/12/2010 |
Run |
Sachuest |
Max Pace |
3.0 mi |
22:12 |
7:24 |
|
| 8/13/2010 |
Run |
The Nash |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 8/17/2010 |
Run |
The Nash |
Tempo |
4.1 mi |
34:40 |
8:28 |
|
| 8/19/2010 |
Run |
The Nash |
Easy |
4.2 mi |
34:59 |
8:20 |
|
| 8/20/2010 |
Run |
AFS to the Beach |
Tempo |
4.9 mi |
44:00 |
8:59 |
|
| 8/22/2010 |
Run |
1st Ave middy |
Long |
6.5 mi |
1:01:00 |
9:24 |
|
| 8/28/2010 |
Run |
AFS 4 miler |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/30/2010 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 8/31/2010 |
Run |
3/4 Pretzel |
Easy |
3.6 mi |
32:31 |
8:56 |
|
| 9/13/2010 |
Run |
The Nash |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/15/2010 |
Run |
17 Farms Shorty |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 9/16/2010 |
Run |
PJ 4 |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2010 |
Run |
The Nash |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2010 |
Run |
AFS to the Beach |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/25/2010 |
Run |
EG TRAIL |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2010 |
Run |
AFS to the Beach |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 9/28/2010 |
Run |
Sachuest |
Max Pace |
3.0 mi |
23:41 |
7:54 |
|
| 9/30/2010 |
Run |
Jamestown 5 |
Easy |
5.1 mi |
43:33 |
8:33 |
|
| 10/2/2010 |
Run |
Murphy Trail run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2010 |
Run |
AFS to the Beach |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 10/7/2010 |
Run |
Fat Bellies w/ Trail |
Tempo |
5.3 mi |
42:25 |
8:05 |
|
| 10/8/2010 |
Run |
Sachuest |
Easy |
3.0 mi |
24:50 |
8:17 |
|
|