| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
1 Mile (West) |
Easy |
1.0 mi |
6:53 |
6:53 |
 |
| 4/21/2009 |
Run |
4 Mile - Lake Village |
Moderate |
4.0 mi |
24:58 |
6:15 |
|
| 4/24/2009 |
Run |
6 Miler |
Moderate |
6.0 mi |
38:17 |
6:23 |
|
| 4/26/2009 |
Run |
Other |
Easy |
5.7 mi |
48:45 |
8:34 |
|
| 4/29/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
45:58 |
7:40 |
|
| 5/2/2009 |
Run |
Indianapolis Mini Marathon - 500 Festival |
Race |
13.1 mi |
1:18:32 |
6:00 |
|
| 5/2/2009 |
Run |
Other |
WU/CD |
4.0 mi |
35:00 |
8:45 |
|
| 5/8/2009 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
52:20 |
7:29 |
|
| 5/17/2009 |
Run |
Other |
Easy |
10.0 mi |
1:15:53 |
7:36 |
|
| 5/20/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:50 |
7:37 |
|
| 5/22/2009 |
Run |
6 Miler |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 5/25/2009 |
Run |
2 Mile - Lake Village |
Moderate |
2.0 mi |
13:00 |
6:30 |
|
| 5/25/2009 |
Run |
1 Mile (West) |
WU/CD |
1.0 mi |
8:37 |
8:37 |
|
| 6/6/2009 |
Run |
Out run the Sun |
Race |
5.0 mi |
29:29 |
5:54 |
|
| 6/6/2009 |
Run |
Other |
WU/CD |
4.0 mi |
34:00 |
8:30 |
|
| 6/10/2009 |
Run |
Track |
Easy w/Speed |
2.5 mi |
15:02 |
6:01 |
|
| 6/12/2009 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 6/17/2009 |
Run |
4 Mile - Lake Village |
Easy w/Fartlek |
4.0 mi |
27:40 |
6:55 |
|
| 6/20/2009 |
Run |
South Whitley Town Loop |
Easy |
10.0 mi |
1:15:25 |
7:33 |
|
| 6/27/2009 |
Run |
Fishers Freedom Fest 5k |
Race |
3.1 mi |
16:47 |
5:25 |
|
| 7/7/2009 |
Run |
1 Mile (West) |
Easy w/Fartlek |
1.0 mi |
7:25 |
7:25 |
|
| 7/14/2009 |
Run |
Track |
Easy w/Speed |
1.5 mi |
7:46 |
5:11 |
|
| 7/14/2009 |
Run |
Track & Back - 4.5 |
WU/CD |
4.5 mi |
36:05 |
8:02 |
|
| 7/18/2009 |
Run |
Other |
WU/CD |
3.0 mi |
24:00 |
8:00 |
|
| 7/18/2009 |
Run |
Lafayette Zoo Run Run 5k |
Race |
3.1 mi |
16:35 |
5:26 |
|
| 7/22/2009 |
Run |
1 Mile (West) |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 7/22/2009 |
Run |
4 Mile - Lake Village |
Easy w/Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 7/25/2009 |
Run |
Track |
Easy w/Speed |
2.0 mi |
10:24 |
5:12 |
|
| 7/25/2009 |
Run |
Canal Path |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 7/30/2009 |
Run |
3 Mile - Lake Village |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 8/1/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/1/2009 |
Run |
ISO Circle the City 10k |
Race |
10.0 km |
36:24 |
5:52 |
|
| 8/8/2009 |
Run |
Other |
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 8/8/2009 |
Run |
Demotte Rotary Ramble 5k |
Race |
3.1 mi |
17:13 |
5:33 |
|
| 8/10/2009 |
Run |
9 Mile - Lake Village |
Easy |
9.0 mi |
1:13:31 |
8:11 |
|
| 8/12/2009 |
Run |
7 Mile - Lake Village |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 8/16/2009 |
Run |
Canal Path 7 miler |
Easy |
7.0 mi |
54:37 |
7:49 |
|
| 8/20/2009 |
Run |
Randomness |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 9/12/2009 |
Run |
Randomness |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 9/12/2009 |
Run |
Cambridge City FireFighter 5k |
Race |
3.1 mi |
17:10 |
5:33 |
|
| 9/12/2009 |
Run |
Cambridge City FireFighter 5k |
WU/CD |
3.1 mi |
24:15 |
7:50 |
|
| 9/25/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 9/30/2009 |
Run |
Other |
Easy |
8.0 mi |
1:01:11 |
7:39 |
|
| 9/30/2009 |
Run |
Other |
Easy w/Speed |
1.0 mi |
5:41 |
5:41 |
|
| 10/5/2009 |
Run |
2 Mile - Lake Village |
WU/CD |
2.0 mi |
15:57 |
7:59 |
|
| 10/5/2009 |
Run |
1 Mile (West) |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 10/24/2009 |
Run |
Canal Path |
Easy |
9.0 mi |
1:03:35 |
7:04 |
|
| 10/30/2009 |
Run |
Other |
WU/CD |
1.5 mi |
12:00 |
8:00 |
|
| 10/30/2009 |
Run |
Run Like Hell |
Tempo |
3.0 mi |
17:35 |
5:52 |
|
| 11/1/2009 |
Run |
Canal Path |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/14/2009 |
Run |
Randomness |
Easy |
13.5 mi |
1:41:27 |
7:31 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2009 |
Run |
4 Mile - Lake Village |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 12/8/2009 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:30 |
8:15 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/15/2009 |
Run |
8 Miler |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/21/2010 |
Run |
Treadmill |
Recovery |
3.2 mi |
26:50 |
8:24 |
|
| 5/22/2010 |
Run |
Canal Path |
WU/CD |
5.0 mi |
39:10 |
7:50 |
|
| 5/22/2010 |
Run |
Butler Track |
Easy w/Speed |
3.0 mi |
16:04 |
5:22 |
|
| 6/2/2010 |
Run |
Lake Village |
Easy w/Tempo |
10.0 mi |
1:10:51 |
7:06 |
|
| 6/25/2010 |
Run |
Lake Village |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/21/2010 |
Run |
Lake Village |
Easy |
14.0 mi |
1:44:28 |
7:28 |
|
| 8/3/2010 |
Run |
Lake Village |
Easy |
10.0 mi |
1:18:50 |
7:53 |
|
| 8/19/2010 |
Run |
Arlington |
Easy |
12.0 mi |
1:25:18 |
7:07 |
|
| 9/3/2010 |
Run |
Lake Village |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 9/14/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:10:25 |
7:50 |
|
| 9/15/2010 |
Run |
Arlington |
Easy |
12.0 mi |
1:22:47 |
6:54 |
|
| 9/21/2010 |
Run |
Lake Village |
Easy w/Speed |
2.8 mi |
14:28 |
5:10 |
|
| 9/21/2010 |
Run |
Lake Village |
Easy |
7.8 mi |
1:01:00 |
7:50 |
|
| 10/3/2010 |
Run |
Indy |
Easy |
13.7 mi |
1:44:12 |
7:37 |
|
| 10/11/2010 |
Run |
Lake Village |
Easy |
9.0 mi |
1:07:45 |
7:32 |
|
| 10/12/2010 |
Run |
CCFP |
Easy |
14.5 mi |
1:42:15 |
7:04 |
|
| 10/21/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
15:50 |
7:55 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/6/2011 |
Run |
Canal Path |
Easy |
2.2 mi |
22:39 |
10:18 |
|