| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
 |
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 5/14/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 3/19/2009 |
Run |
Intake Woods |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 12/28/2008 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 8/2/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
1:01:01 |
10:32 |
|
| 4/17/2006 |
Run |
Newstead Abbey reverse (road) |
Hill |
7.3 mi |
1:17:00 |
10:32 |
|
| 8/30/2007 |
Run |
From Gym to Papplewick Lane Woods |
Tempo |
3.7 mi |
38:55 |
10:32 |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 7/9/2007 |
Run |
gym 1 way |
Easy |
0.6 mi |
6:12 |
10:31 |
|
| 1/18/2014 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:36 |
10:30 |
|
| 12/5/2013 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 8/26/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:29 |
10:30 |
|
| 2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
| 8/6/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:16:37 |
10:29 |
|
| 3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
| 5/16/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
48:23 |
10:27 |
|
| 5/17/2009 |
Run |
Archway House |
Hill |
6.8 mi |
1:10:30 |
10:27 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|
| 7/6/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:59 |
10:26 |
|
| 8/14/2006 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 7/6/2007 |
Run |
Part Linby trail Papplewick Lane Woods |
Tempo |
3.6 mi |
37:32 |
10:26 |
|
| 5/8/2009 |
Run |
Intake Woods |
Hill |
2.6 mi |
27:22 |
10:25 |
|
| 11/1/2009 |
Run |
Round the block up First |
Easy |
2.6 mi |
26:32 |
10:25 |
|
| 5/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 6/17/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
31:10 |
10:24 |
|
| 7/13/2008 |
Run |
Sansom Woods to Blidworth Woods |
Hill |
5.8 mi |
1:00:12 |
10:23 |
|
| 9/28/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
33:11 |
10:23 |
|
| 7/11/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:20 |
10:22 |
|
| 4/3/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
3.5 mi |
35:56 |
10:22 |
|
| 6/12/2007 |
Run |
Gym-Papplewick Lane |
Tempo |
3.7 mi |
38:18 |
10:22 |
|
| 11/14/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
| 1/10/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:18 |
10:21 |
|
| 7/3/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:31 |
10:20 |
|
| 2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
| 4/2/2006 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 1/11/2008 |
Run |
Disney's Animal Kingdom |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 7/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 5/8/2007 |
Run |
Run Gym Ranges Hilly |
Tempo |
2.6 mi |
26:50 |
10:20 |
|
| 4/9/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
33:26 |
10:20 |
|
| 10/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:04 |
10:20 |
|
| 11/26/2013 |
Run |
Cavendish Paths |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 1/11/2009 |
Run |
Vicar Water 4 Mile |
Easy |
4.2 mi |
42:53 |
10:19 |
|
| 5/23/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 5/23/2009 |
Run |
Vicar Water Route 6 |
Hill |
5.1 mi |
52:40 |
10:19 |
|
| 2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
| 5/19/2009 |
Run |
Cavendish Lake |
Hill |
2.9 mi |
29:45 |
10:18 |
|
| 11/16/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
32:56 |
10:18 |
|
| 8/1/2011 |
Run |
Vicar Water |
Easy |
2.2 mi |
22:38 |
10:18 |
|
| 5/31/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 8/9/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:15:17 |
10:18 |
|
| 4/26/2009 |
Run |
Vicar Water |
Hill |
5.9 mi |
1:00:46 |
10:17 |
|
| 7/19/2009 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:03:52 |
10:17 |
|
| 5/20/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
30:50 |
10:17 |
|
| 10/12/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:00 |
10:17 |
|
| 1/18/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:48 |
10:16 |
|
| 5/11/2008 |
Run |
Larwood Healthy Hearts 10k |
Race |
10.0 km |
1:03:46 |
10:16 |
|
| 4/8/2009 |
Run |
Intake Woods |
Hill |
2.5 mi |
25:26 |
10:16 |
|
| 3/17/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:35 |
10:16 |
|
| 2/20/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:15 |
10:16 |
|
| 10/20/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:16 |
|
| 5/28/2009 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
27:53 |
10:16 |
|
| 12/16/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
19:10 |
10:15 |
|
| 5/22/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:27 |
10:15 |
|
| 1/8/2008 |
Run |
All Star Resorts Disney |
Tempo |
3.0 mi |
30:44 |
10:15 |
|
| 5/20/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 10/10/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
27:38 |
10:15 |
|
| 4/20/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
34:52 |
10:14 |
|
| 6/29/2007 |
Run |
To Gym and Papplewick Lane Woods |
Tempo |
4.3 mi |
43:58 |
10:14 |
|
| 8/3/2011 |
Run |
5k Kings Clipstone |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 4/27/2009 |
Run |
Cavendish Paths |
Hill |
2.5 mi |
25:14 |
10:13 |
|
| 9/8/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
22:53 |
10:13 |
|
| 10/21/2007 |
Run |
Newstead Abbey reverse (road) |
Long |
7.3 mi |
1:14:45 |
10:13 |
|
| 1/15/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 1/22/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:09 |
10:13 |
|
| 11/11/2007 |
Run |
Newstead Abbey and Papplewick Lane |
Long |
7.2 mi |
1:13:28 |
10:13 |
|
| 6/8/2008 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 1/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:08 |
10:12 |
|
| 6/9/2007 |
Run |
Carlingford-Papplewick Lane- woods |
Tempo |
3.5 mi |
35:40 |
10:12 |
|
| 11/20/2007 |
Run |
Nottingham University (road) |
Hill |
2.2 mi |
22:25 |
10:12 |
|
| 5/11/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:09 |
10:12 |
|
| 4/4/2009 |
Run |
Intake Woods |
Hill |
2.4 mi |
24:20 |
10:11 |
|
| 5/18/2009 |
Run |
Cavendish Paths |
Hill |
3.7 mi |
37:45 |
10:11 |
|
| 7/30/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 10/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:32 |
10:10 |
|
| 3/22/2008 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 3/22/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:11 |
10:10 |
|
| 3/14/2009 |
Run |
Intake Woods |
Fartlek |
1.7 mi |
16:58 |
10:10 |
|
| 9/30/2007 |
Run |
Linby Moore Rd Papplewick Lane |
Tempo |
3.4 mi |
34:25 |
10:10 |
|
| 5/13/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:00 |
10:10 |
|
| 10/21/2006 |
Run |
GYM TO HOME |
Easy |
1.7 mi |
16:57 |
10:09 |
|
| 3/15/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 7/9/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
46:36 |
10:08 |
|
| 9/23/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:24 |
10:08 |
|
| 11/12/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
33:22 |
10:07 |
|
| 6/14/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:14:00 |
10:07 |
|