| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:52 |
9:08 |
 |
| 6/1/2007 |
Run |
Rangers Perimiter |
Tempo |
1.5 mi |
14:28 |
9:59 |
|
| 5/31/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:29 |
9:18 |
|
| 5/28/2007 |
Run |
Sansom Woods |
Tempo |
2.9 mi |
28:31 |
9:50 |
|
| 5/25/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:13 |
9:26 |
|
| 5/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:47 |
9:04 |
|
| 5/22/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:11 |
9:34 |
|
| 5/20/2007 |
Run |
St Marys way to Connery |
Tempo |
2.9 mi |
26:10 |
9:02 |
|
| 5/16/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:38 |
8:57 |
|
| 5/14/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:25 |
9:36 |
|
| 5/12/2007 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/10/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
10:46 |
9:03 |
|
| 5/8/2007 |
Run |
Run Gym Ranges Hilly |
Tempo |
2.6 mi |
26:50 |
10:20 |
|
| 5/5/2007 |
Run |
Victoria Embankment and gardens |
Tempo |
2.6 mi |
23:47 |
9:09 |
|
| 5/3/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:33 |
9:44 |
|
| 5/2/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:07 |
9:32 |
|
| 4/29/2007 |
Run |
Linby Trail |
Tempo |
3.7 mi |
32:42 |
8:58 |
|
| 4/27/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:44 |
9:47 |
|
| 4/23/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:23 |
9:34 |
|
| 4/21/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
31:31 |
9:44 |
|
| 4/19/2007 |
Run |
Waterloo Road |
Tempo |
2.4 mi |
23:20 |
9:56 |
|
| 4/18/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
25:17 |
10:00 |
|
| 4/15/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:01 |
9:53 |
|
| 4/12/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:22 |
9:06 |
|
| 4/10/2007 |
Run |
gym 1 way |
Tempo |
0.6 mi |
5:25 |
9:11 |
|
| 4/9/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
33:26 |
10:20 |
|
| 4/7/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:04 |
9:54 |
|
| 4/5/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:18 |
9:30 |
|
| 4/4/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:12 |
9:57 |
|
| 4/3/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:20 |
9:32 |
|
| 4/1/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
34:20 |
10:36 |
|
| 3/30/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:47 |
9:55 |
|
| 3/27/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:30 |
9:36 |
|
| 3/26/2007 |
Run |
Gyn both ways |
Tempo |
1.2 mi |
11:07 |
9:21 |
|
| 3/25/2007 |
Run |
St Marys/Papplewick Lane via Griffins Head |
Tempo |
4.3 mi |
43:51 |
10:07 |
|
| 3/23/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/22/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:11 |
10:10 |
|
| 3/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:40 |
9:49 |
|
| 3/20/2007 |
Run |
Papplewick Lane thru woods reverse |
Tempo |
3.3 mi |
32:42 |
9:59 |
|
| 3/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:35 |
9:45 |
|
| 3/17/2007 |
Run |
St Marys/Papplewick Lane Woods |
Tempo |
4.3 mi |
43:35 |
10:16 |
|
| 3/13/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:05 |
9:28 |
|
| 3/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:41 |
9:50 |
|
| 3/11/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:16 |
9:32 |
|
| 3/6/2007 |
Run |
St Marys circular |
Tempo |
2.6 mi |
25:40 |
10:02 |
|
| 2/21/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:59 |
10:05 |
|
| 2/20/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:15 |
10:16 |
|
| 2/19/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|
| 2/16/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 1/31/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 1/26/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:49 |
9:56 |
|
| 1/24/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:48 |
9:55 |
|
| 1/22/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:09 |
10:13 |
|
| 1/19/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
27:15 |
10:39 |
|
| 1/17/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
28:30 |
11:08 |
|
| 1/16/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
6:16 |
9:13 |
|
| 1/15/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 1/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:08 |
10:12 |
|
| 1/10/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:18 |
10:21 |
|
| 1/9/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
18:25 |
10:36 |
|
| 1/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
13:15 |
11:09 |
|
| 1/7/2007 |
Bike |
BIKE RIDE TO NEWSTEAD |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 1/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:13 |
9:26 |
|
| 1/4/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
19:23 |
11:09 |
|
| 1/2/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:08 |
9:51 |
|
| 10/21/2006 |
Run |
GYM TO HOME |
Easy |
1.7 mi |
16:57 |
10:09 |
|
| 10/15/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 9/17/2006 |
Run |
Papplewick Lane return via Hayden Lane |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2006 |
Run |
ROBIN HOOD HALF MARATHON |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 8/27/2006 |
Run |
Hucknall Newstead Bestwood |
Easy |
10.0 mi |
1:56:20 |
11:38 |
|
| 8/21/2006 |
Run |
Bestwood Park and Bypass |
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 8/14/2006 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/10/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:18:21 |
10:43 |
|
| 8/8/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:19:00 |
10:48 |
|
| 8/6/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/2/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
1:01:01 |
10:32 |
|
| 7/30/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 7/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/20/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 7/14/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 7/12/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 7/2/2006 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
3.5 mi |
35:00 |
10:04 |
|
| 6/17/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:12:41 |
9:56 |
|
| 6/14/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:14:00 |
10:07 |
|
| 6/11/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 6/9/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/7/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 6/4/2006 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 5/31/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 5/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 5/25/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:13:41 |
10:04 |
|
| 5/23/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:17 |
10:56 |
|
| 5/22/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:27 |
10:15 |
|
| 5/20/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 5/18/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
46:43 |
10:06 |
|
| 5/16/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
48:23 |
10:27 |
|
| 5/13/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:00 |
10:10 |
|