| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/30/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
25:00 |
14:23 |
 |
| 9/17/2006 |
Run |
Papplewick Lane return via Hayden Lane |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 4/27/2009 |
Run |
Cavendish Paths |
Hill |
2.5 mi |
25:14 |
10:13 |
|
| 4/18/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
25:17 |
10:00 |
|
| 4/8/2009 |
Run |
Intake Woods |
Hill |
2.5 mi |
25:26 |
10:16 |
|
| 6/2/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.3 mi |
25:28 |
11:05 |
|
| 3/6/2007 |
Run |
St Marys circular |
Tempo |
2.6 mi |
25:40 |
10:02 |
|
| 11/23/2013 |
Run |
Cavendish Paths |
Easy |
2.4 mi |
25:40 |
10:42 |
|
| 7/19/2013 |
Run |
Rufford Country Park |
Fartlek |
2.4 mi |
25:43 |
10:54 |
|
| 8/3/2007 |
Run |
A611 |
Easy |
2.3 mi |
25:59 |
11:15 |
|
| 9/9/2008 |
Spinning |
|
Default |
14.3 km |
26:00 |
2:56 |
|
| 4/25/2011 |
Run |
Rufford Country Park |
Easy |
2.4 mi |
26:03 |
10:52 |
|
| 5/20/2007 |
Run |
St Marys way to Connery |
Tempo |
2.9 mi |
26:10 |
9:02 |
|
| 2/20/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:15 |
10:16 |
|
| 11/1/2009 |
Run |
Round the block up First |
Easy |
2.6 mi |
26:32 |
10:25 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|
| 3/21/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
26:46 |
10:02 |
|
| 9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
| 5/8/2007 |
Run |
Run Gym Ranges Hilly |
Tempo |
2.6 mi |
26:50 |
10:20 |
|
| 4/3/2012 |
Run |
Cavendish Paths |
Easy |
1.9 mi |
27:00 |
14:13 |
|
| 6/17/2007 |
Run |
Sansom Woods [2] |
Tempo |
2.8 mi |
27:13 |
9:44 |
|
| 1/19/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
27:15 |
10:39 |
|
| 5/8/2009 |
Run |
Intake Woods |
Hill |
2.6 mi |
27:22 |
10:25 |
|
| 4/11/2006 |
Run |
Rangers Perimiter |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 6/6/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.5 mi |
27:36 |
11:03 |
|
| 10/10/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
27:38 |
10:15 |
|
| 11/28/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
27:44 |
9:15 |
|
| 5/22/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:45 |
10:41 |
|
| 5/5/2009 |
Run |
Cavendish Paths |
Hill |
2.8 mi |
27:48 |
10:07 |
|
| 11/26/2013 |
Run |
Cavendish Paths |
Easy |
2.7 mi |
27:50 |
10:19 |
|
| 5/28/2009 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
27:53 |
10:16 |
|
| 5/20/2013 |
Run |
Vicar Water |
Easy |
2.6 mi |
27:57 |
10:45 |
|
| 6/17/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:59 |
10:46 |
|
| 5/10/2008 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
28:00 |
9:01 |
|
| 4/16/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 4/28/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:08 |
9:21 |
|
| 6/19/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
28:15 |
10:52 |
|
| 9/10/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.0 mi |
28:21 |
9:26 |
|
| 7/31/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
2.8 mi |
28:27 |
10:06 |
|
| 3/22/2008 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
28:28 |
10:10 |
|
| 1/23/2010 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
28:28 |
10:35 |
|
| 1/17/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
28:30 |
11:08 |
|
| 5/28/2007 |
Run |
Sansom Woods |
Tempo |
2.9 mi |
28:31 |
9:50 |
|
| 4/22/2010 |
Run |
Through the woods around the block |
Plymouth Half |
2.5 mi |
28:46 |
11:39 |
|
| 4/29/2009 |
Run |
Cavendish Paths |
Hill |
2.9 mi |
28:48 |
10:03 |
|
| 3/14/2016 |
Run |
Vicar Water |
Easy |
4.0 km |
28:56 |
11:48 |
|
| 6/21/2009 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 5/7/2008 |
Run |
Church Lane-Papplewick Lane |
Easy |
3.1 mi |
29:25 |
9:34 |
|
| 11/22/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 6/4/2006 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 5/12/2007 |
Run |
Darley Park Race For Life |
Race |
5.0 km |
29:31 |
9:31 |
|
| 5/19/2009 |
Run |
Cavendish Lake |
Hill |
2.9 mi |
29:45 |
10:18 |
|
| 5/27/2013 |
Run |
Vicar Water |
Hill |
2.7 mi |
29:46 |
11:02 |
|
| 1/1/2008 |
Run |
Church Lane-Papplewick Lane |
Tempo |
3.0 mi |
29:53 |
9:56 |
|
| 4/5/2006 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/9/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 10/6/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 10/13/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 12/19/2007 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 6/3/2007 |
Run |
Race for Life - Victoria Embankment |
Race |
5.0 km |
30:12 |
9:44 |
|
| 6/5/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
30:12 |
9:05 |
|
| 5/1/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:13 |
9:27 |
|
| 5/4/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.2 mi |
30:15 |
9:24 |
|
| 1/25/2009 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
30:18 |
10:02 |
|
| 3/15/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:25 |
10:09 |
|
| 6/8/2009 |
Run |
Cavendish Paths |
Hill |
3.2 mi |
30:25 |
9:31 |
|
| 11/12/2013 |
Run |
chestnut scree |
Easy |
3.1 mi |
30:39 |
9:54 |
|
| 1/8/2008 |
Run |
All Star Resorts Disney |
Tempo |
3.0 mi |
30:44 |
10:15 |
|
| 1/18/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
30:48 |
10:16 |
|
| 5/20/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
30:50 |
10:17 |
|
| 3/12/2008 |
Run |
Olhao, Portugal |
Easy |
3.1 mi |
30:58 |
10:00 |
|
| 6/17/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
31:10 |
10:24 |
|
| 10/1/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 11/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 12/10/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 12/5/2013 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 4/21/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
31:31 |
9:44 |
|
| 6/3/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
31:32 |
9:36 |
|
| 9/26/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 12/28/2008 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 2/23/2008 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
5.1 km |
31:35 |
10:02 |
|
| 10/31/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 11/4/2007 |
Run |
Colwick Park |
Tempo |
3.0 mi |
31:36 |
10:32 |
|
| 5/26/2009 |
Run |
Cavendish Lake |
Hill |
3.2 mi |
31:36 |
9:57 |
|
| 9/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 12/14/2013 |
Run |
ParkRun Clumber Park |
Race |
3.2 mi |
31:37 |
9:53 |
|
| 10/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 5/20/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 3/21/2010 |
Run |
Colwick Park |
Plymouth Half |
2.9 mi |
31:46 |
11:09 |
|
| 7/4/2011 |
Run |
chestnut scree |
Hill |
2.8 mi |
31:47 |
11:22 |
|
| 5/31/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 10/3/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 11/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 7/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/11/2008 |
Run |
Disney's Animal Kingdom |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 4/15/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:01 |
9:53 |
|
| 4/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:01 |
9:53 |
|
| 4/7/2007 |
Run |
Alternative 5k Carlingford Road |
Tempo |
3.2 mi |
32:04 |
9:54 |
|
| 3/13/2007 |
Run |
Linby Papplewick Lane Thru Woods |
Tempo |
3.4 mi |
32:05 |
9:28 |
|
| 4/17/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:08 |
10:03 |
|