| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2013 |
Run |
|
Relaxed - road |
2.0 mi |
18:36 |
9:19 |
 |
| 6/5/2013 |
Run |
Asheville North Carolina |
Relaxed - trail |
1.0 mi |
11:00 |
11:00 |
|
| 9/12/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
27:02 |
7:44 |
|
| 10/16/2011 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
25:12 |
7:12 |
|
| 12/1/2011 |
Run |
Back Cove |
Relaxed - trail |
6.0 mi |
48:02 |
8:01 |
|
| 12/23/2011 |
Run |
Back Cove |
Tempo' |
10.7 mi |
1:22:30 |
7:43 |
|
| 12/29/2011 |
Run |
Back Cove |
Tempo' |
8.0 mi |
58:40 |
7:19 |
|
| 1/4/2012 |
Run |
Back Cove |
Tempo' |
8.6 mi |
1:04:40 |
7:33 |
|
| 1/12/2012 |
Run |
Back Cove |
Tempo' |
10.3 mi |
1:22:07 |
8:00 |
|
| 1/26/2012 |
Run |
Back Cove |
Tempo' |
10.6 mi |
1:18:41 |
7:25 |
|
| 5/2/2012 |
Run |
Back Cove |
Tempo' |
7.2 mi |
54:06 |
7:32 |
|
| 1/13/2013 |
Run |
Back Cove |
Relaxed - trail |
3.9 mi |
31:12 |
8:04 |
|
| 9/13/2013 |
Run |
Back Cove |
Hard Pack |
16.3 mi |
2:06:54 |
7:47 |
|
| 7/10/2012 |
Run |
Back Lake |
Steady - trail |
6.0 mi |
52:47 |
8:46 |
|
| 12/4/2011 |
Run |
Black Point Rd. |
Long - road |
11.5 mi |
1:22:56 |
7:13 |
|
| 5/30/2012 |
Run |
Blackstrap area |
Hills |
8.8 mi |
1:24:56 |
9:38 |
|
| 3/13/2013 |
Run |
Blackstrap area |
Hills |
7.5 mi |
1:04:57 |
8:39 |
|
| 5/7/2013 |
Run |
Blackstrap area |
Hills |
7.0 mi |
1:01:00 |
8:43 |
|
| 6/24/2013 |
Run |
Blackstrap area |
Hills |
6.0 mi |
56:06 |
9:20 |
|
| 1/22/2012 |
Run |
Bradbury |
Relaxed - trail |
2.0 mi |
17:47 |
8:49 |
|
| 2/12/2012 |
Run |
Bradbury |
Relaxed - trail |
2.0 mi |
19:43 |
9:49 |
|
| 2/12/2012 |
Run |
Bradbury |
Relaxed - trail |
0.5 mi |
5:00 |
10:00 |
|
| 7/14/2012 |
Run |
Bradbury |
Steady - trail |
6.1 mi |
55:49 |
9:09 |
|
| 1/20/2013 |
Run |
Bradbury |
Relaxed - road |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2013 |
Run |
Bradbury |
Relaxed - road |
2.0 mi |
20:00 |
10:00 |
|
| 3/3/2013 |
Run |
Bradbury Blizzard |
Race |
4.7 mi |
44:53 |
9:36 |
|
| 8/5/2012 |
Run |
Bradbury Breaker |
Race |
8.7 mi |
1:15:22 |
8:40 |
|
| 9/15/2013 |
Run |
Bradbury Bruiser |
Long - trail |
12.0 mi |
2:00:44 |
10:04 |
|
| 7/15/2012 |
Run |
Bradbury East |
Relaxed - trail |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2012 |
Run |
Bradbury Scuffle |
Race |
6.0 mi |
43:31 |
7:16 |
|
| 1/20/2013 |
Run |
Bradbury Squall |
Race |
3.5 mi |
27:48 |
7:57 |
|
| 8/4/2012 |
Run |
Bradbury West |
Hills |
4.5 mi |
45:00 |
10:00 |
|
| 8/5/2012 |
Run |
Bradbury West |
Relaxed - trail |
1.0 mi |
10:00 |
10:00 |
|
| 2/12/2012 |
Run |
Bradbury White Out |
Race |
3.9 mi |
30:28 |
7:46 |
|
| 10/26/2011 |
Run |
Deering Oaks |
Progression |
4.0 mi |
36:00 |
9:00 |
|
| 11/4/2011 |
Run |
Deering Oaks |
Progression |
4.0 mi |
39:00 |
9:45 |
|
| 11/30/2011 |
Run |
Deering Oaks |
Progression |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2011 |
Run |
Eastern Trail |
Hard Pack |
20.0 mi |
3:07:30 |
9:23 |
|
| 2/19/2012 |
Run |
Eastern Trail |
Relaxed - trail |
6.5 mi |
59:46 |
9:11 |
|
| 2/24/2012 |
Run |
Eastern Trail |
Relaxed - trail |
6.0 mi |
49:42 |
8:15 |
|
| 3/21/2012 |
Run |
Eastern Trail |
Relaxed - trail |
7.0 mi |
56:33 |
8:02 |
|
| 3/27/2012 |
Run |
Eastern Trail |
Relaxed - trail |
7.0 mi |
58:40 |
8:23 |
|
| 4/4/2012 |
Run |
Eastern Trail |
Relaxed - trail |
6.0 mi |
46:17 |
7:42 |
|
| 5/10/2012 |
Run |
Eastern Trail |
Relaxed - trail |
3.0 mi |
27:55 |
9:17 |
|
| 7/10/2013 |
Run |
Eastern Trail |
Hard Pack |
8.0 mi |
59:41 |
7:28 |
|
| 5/25/2012 |
Run |
Evergreen trails |
Relaxed - trail |
2.5 mi |
27:39 |
11:04 |
|
| 8/13/2012 |
Run |
Falmouth Trails |
Relaxed - trail |
6.6 mi |
1:11:15 |
10:47 |
|
| 7/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
5.4 mi |
53:35 |
9:52 |
|
| 7/30/2013 |
Run |
Falmouth Trails |
Relaxed - trail |
4.0 mi |
40:56 |
10:10 |
|
| 7/15/2011 |
Run |
Fitzpatrick stadium - track |
Road |
10.8 mi |
1:52:00 |
10:23 |
|
| 10/26/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
4600.0 m |
20:00 |
7:00 |
|
| 11/4/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
2.0 mi |
11:58 |
5:59 |
|
| 11/30/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
8000.0 m |
31:19 |
6:18 |
|
| 12/15/2011 |
Run |
Fitzpatrick stadium - track |
Tempo' |
9.0 mi |
1:07:28 |
7:30 |
|
| 2/29/2012 |
Run |
Fitzpatrick stadium - track |
Tempo' |
8.4 mi |
1:06:18 |
7:54 |
|
| 4/19/2012 |
Run |
Fore River |
Relaxed - trail |
7.2 mi |
1:16:23 |
10:37 |
|
| 4/24/2012 |
Run |
Fore River |
Relaxed - trail |
6.2 mi |
55:38 |
8:55 |
|
| 6/9/2012 |
Run |
Fore River |
Relaxed - trail |
6.5 mi |
1:05:40 |
10:04 |
|
| 9/3/2013 |
Run |
Fore River |
Relaxed - trail |
5.9 mi |
56:21 |
9:32 |
|
| 8/31/2011 |
Run |
Fort Williams |
Relaxed - road |
4.0 mi |
36:32 |
9:08 |
|
| 12/29/2012 |
Run |
Fortress |
Snowshoe |
1.1 mi |
21:01 |
18:27 |
|
| 6/14/2012 |
Run |
Hartford Reservoir, CT |
Relaxed - trail |
8.3 mi |
1:08:16 |
8:14 |
|
| 6/22/2013 |
Run |
Keene |
Relaxed - road |
1.0 mi |
10:00 |
10:00 |
|
| 8/29/2011 |
Run |
Oak Hill |
Hills |
7.5 mi |
59:04 |
7:53 |
|
| 1/13/2013 |
Run |
Payson Park |
Snowshoe |
1.0 mi |
15:00 |
15:00 |
|
| 6/15/2012 |
Run |
Penwood Sate Park, CT |
Hills |
7.3 mi |
1:07:07 |
9:14 |
|
| 5/10/2013 |
Run |
Pine Grove Park |
Relaxed - trail |
1.1 mi |
8:49 |
8:25 |
|
| 5/10/2013 |
Run |
Pine Grove Park |
Interval' |
3.0 mi |
20:00 |
6:40 |
|
| 5/21/2011 |
Run |
Pineland |
Relaxed - road |
13.0 mi |
1:53:38 |
8:45 |
|
| 5/29/2011 |
Run |
Pineland |
Race |
50.0 mi |
7:55:30 |
9:31 |
|
| 6/22/2011 |
Run |
Pineland |
Relaxed - road |
16.5 mi |
2:56:31 |
10:42 |
|
| 5/27/2012 |
Run |
Pineland |
Race |
15.1 mi |
1:50:06 |
7:19 |
|
| 11/16/2011 |
Run |
Portland to Scarborough |
Relaxed - trail |
6.0 mi |
46:40 |
7:47 |
|
| 6/28/2011 |
Run |
Presumpscot trail |
Relaxed - road |
5.5 mi |
47:30 |
8:39 |
|
| 5/20/2011 |
Run |
Robinson Woods |
Relaxed - road |
11.0 mi |
1:33:30 |
8:30 |
|
| 7/19/2011 |
Run |
Robinson Woods |
Relaxed - road |
8.5 mi |
1:19:15 |
9:20 |
|
| 4/26/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.0 mi |
59:45 |
9:54 |
|
| 5/1/2012 |
Run |
Robinson Woods |
Relaxed - trail |
6.1 mi |
1:01:32 |
10:11 |
|
| 5/5/2012 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:08:48 |
9:51 |
|
| 5/22/2012 |
Run |
Robinson Woods |
Relaxed - trail |
5.3 mi |
54:14 |
10:11 |
|
| 6/7/2012 |
Run |
Robinson Woods |
Relaxed - trail |
5.1 mi |
57:04 |
11:19 |
|
| 6/27/2012 |
Run |
Robinson Woods |
Relaxed - trail |
7.2 mi |
1:07:04 |
9:23 |
|
| 7/6/2012 |
Run |
Robinson Woods |
Relaxed - trail |
7.5 mi |
1:11:21 |
9:28 |
|
| 1/16/2013 |
Run |
Robinson Woods |
Snowshoe |
6.3 mi |
1:01:18 |
9:48 |
|
| 4/25/2013 |
Run |
Robinson Woods |
Relaxed - trail |
6.2 mi |
55:35 |
8:57 |
|
| 7/22/2013 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:03:35 |
9:04 |
|
| 8/16/2013 |
Run |
Robinson Woods |
Relaxed - trail |
11.5 mi |
1:40:32 |
8:45 |
|
| 9/5/2013 |
Run |
Robinson Woods |
Relaxed - trail |
7.8 mi |
1:15:25 |
9:41 |
|
| 11/26/2011 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.0 mi |
51:40 |
8:37 |
|
| 9/19/2011 |
Run |
Scarborough residential |
Road |
3.3 mi |
26:42 |
8:13 |
|
| 9/29/2011 |
Run |
Scarborough residential |
Hard Pack |
6.0 mi |
53:21 |
8:54 |
|
| 10/9/2011 |
Run |
Scarborough residential |
Road |
3.5 mi |
27:36 |
7:54 |
|
| 10/20/2011 |
Run |
Scarborough residential |
Road |
6.7 mi |
51:54 |
7:45 |
|
| 12/30/2012 |
Run |
Scarborough residential |
Relaxed - road |
5.1 mi |
38:23 |
7:36 |
|
| 2/27/2013 |
Run |
Scarborough residential |
Relaxed - road |
5.0 mi |
41:10 |
8:14 |
|
| 1/1/2014 |
Run |
Scarborough residential |
Relaxed - road |
1.3 mi |
12:50 |
10:02 |
|
| 2/21/2012 |
Run |
Sebago to the Sea |
Relaxed - trail |
9.0 mi |
1:34:24 |
10:27 |
|
| 5/19/2011 |
Run |
Skillins Tree Farm |
Hills |
8.2 mi |
1:15:00 |
9:09 |
|
| 7/12/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
40:28 |
10:07 |
|
| 6/25/2012 |
Run |
Stroudwater trail |
Relaxed - trail |
6.0 mi |
1:04:06 |
10:38 |
|