Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/6/2008 Run
Copley - BU Bridge and back
 Tempo 4.1 mi 29:51 7:19
4/4/2008 Elliptical   Default 4.1 mi 30:00 7:20
12/29/2010 Run
Arbutus - Westford - Brentwood
 Tempo 3.7 mi 27:11 7:20
7/26/2009 Run
Random Route
 Easy 0.2 mi 1:19 7:20
1/31/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 29:22 7:21
6/12/2007 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.0 mi 29:22 7:21
6/30/2009 Run
Track
 Interval 3.3 mi 24:01 7:21
11/9/2013 Run
Ball fields
 Easy 1.7 mi 12:28 7:23
2/26/2012 Run
Track
 Base 1.5 mi 11:04 7:23
4/5/2013 Run
Old Westford - Westford - Brentwood - Davis
 Tempo 4.1 mi 30:18 7:24
8/18/2007 Elliptical   Default 4.1 mi 30:00 7:25
6/21/2014 Run
Westford - Dalton - Rt 4
 Base 5.1 mi 37:39 7:25
3/31/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 27:53 7:25
7/21/2009 Run
Tyngs bridge and back
 Tempo 8.2 mi 1:01:10 7:26
7/21/2010 Run
Track
 Interval 5.2 mi 38:45 7:26
10/3/2007 Run
Random Route
 Tempo 7.7 mi 57:19 7:26
10/26/2011 Run
Copley - Harvard - MoS
 Tempo 4.6 mi 34:23 7:26
8/28/2007 Run
Copley - BU Bridge and back
 Tempo 4.1 mi 30:18 7:26
6/22/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 36:48 7:27
3/7/2007 Run
Copley - River St and back
 Tempo 5.1 mi 37:39 7:27
12/28/2008 Run
Treadmill
 Base 4.0 mi 30:00 7:27
3/21/2012 Elliptical
HS fields
 Default 4.3 mi 32:01 7:27
8/9/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:00 7:27
3/13/2007 Run
MoS-BU
 Tempo 5.6 mi 41:52 7:27
10/24/2006 Run
Random Route
 Tempo 3.3 mi 24:27 7:28
10/8/2008 Run
Jordan - School - Davis - Old Westford
 Interval 7.8 mi 58:27 7:28
3/19/2011 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 37:31 7:29
8/20/2008 Run
Tyngs bridge and back
 Tempo 11.6 mi 1:26:24 7:29
4/20/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:09 7:30
10/3/2008 Run
Pinehill-110-Steadman-Grandview
 Tempo 8.2 mi 1:01:15 7:30
9/1/2006 Run
Random Route
 Tempo 1.2 mi 9:00 7:30
9/8/2007 Run
Random Route
 Tempo 3.1 mi 23:15 7:30
8/14/2007 Run
Random Route
 Tempo 12.7 mi 1:34:54 7:31
7/2/2007 Run
Random Route
 Tempo 7.1 mi 53:12 7:31
7/15/2008 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.0 mi 1:15:23 7:31
12/2/2006 Run
Random Route
 Tempo 4.0 mi 30:12 7:31
7/4/2010 Run
Track
 Interval 3.8 mi 28:10 7:31
8/21/2007 Run
Random Route
 Tempo 12.7 mi 1:35:11 7:32
9/12/2007 Run
Random Route
 Tempo 14.3 mi 1:47:29 7:32
7/2/2008 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.0 mi 1:15:35 7:32
1/31/2013 Run
Treadmill
 Tempo 4.2 mi 31:46 7:32
9/8/2006 Run
Mill st and back (Brentwood)
 Tempo 8.9 mi 1:07:05 7:32
7/24/2007 Run
Random Route
 Interval 4.7 mi 35:34 7:33
8/19/2010 Run
Tyngs bridge and back
 Tempo 10.9 mi 1:21:51 7:33
3/24/2013 Run
St Mary - Steadman - Meadownbrook - Rt 4
 Race 10.0 mi 1:15:26 7:33
5/10/2013 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 37:53 7:33
3/30/2013 Run
Meadowbrook - School - Pilgrim - Old Westford
 Base 5.0 mi 37:55 7:34
2/9/2007 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:24 7:34
9/10/2009 Run
Tyngs bridge and back
 Tempo 13.0 mi 1:38:27 7:34
5/22/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:25 7:34
3/22/2007 Run
Brentwood-Westford
 Interval 3.5 mi 26:32 7:34
7/7/2011 Run
RP Garage - Graniteville - Home
 Tempo 2.2 mi 16:33 7:34
2/21/2011 Run
Windsor HIlls - Random
 Tempo 5.5 mi 41:27 7:34
9/1/2008 Run
Run around the Cape - 25k
 Race 25.0 km 1:57:30 7:34
5/11/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:27 7:34
1/16/2009 Run
Steadman - Golden Cove
Tempo 6.4 mi 48:44 7:35
8/27/2008 Run
Random Route
 Interval 8.3 mi 1:02:45 7:35
6/12/2008 Run
Tyng Rd and back
 Tempo 9.1 mi 1:09:12 7:35
4/23/2014 Run
Norwegian Breakaway
 Base 4.1 mi 31:03 7:35
3/22/2009 Run
Hillcrest and back
 Tempo 6.0 mi 45:42 7:35
1/13/2007 Run
Random Route
 Tempo 4.0 mi 30:19 7:35
12/2/2007 Elliptical   Default 6.5 mi 49:16 7:35
2/2/2013 Run
Graniteville - Providence - Main
 Base 7.8 mi 59:03 7:35
9/4/2009 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.8 mi 1:21:37 7:36
8/6/2009 Run
Tyngs bridge and back
 Tempo 12.3 mi 1:32:57 7:36
5/1/2015 Run
RP Garage - Graniteville - Home
 Base 2.0 mi 14:52 7:36
8/19/2014 Run
Grandview - Locke - Walnut - Arbutus
 Base 2.4 mi 18:23 7:36
10/19/2008 Run
Baystate marathon
 Race 26.2 mi 3:19:07 7:36
8/9/2009 Run
BSM 4-14
 Tempo 15.9 mi 2:00:28 7:36
8/29/2007 Run
Random Route
 Interval 8.2 mi 1:02:28 7:36
11/17/2006 Run
Longfellow-BU
 Tempo 4.7 mi 35:37 7:37
8/12/2009 Run
Pinehill-110-Steadman-Graniteville
 Tempo 10.5 mi 1:20:12 7:37
8/30/2014 Run
Hillcrest and back
 Base 3.1 mi 23:14 7:38
12/28/2007 Run
Dalton - Steadman - Westford
 Tempo 5.5 mi 41:47 7:38
9/27/2010 Run
Old Westford - Rt4 - BSM 14-26,1-4 and back
 Tempo 19.3 mi 2:27:10 7:38
4/12/2012 Elliptical
elliptical
 Default 2.0 mi 15:15 7:38
8/25/2010 Run
Billerica Rd - Mill - Boston - Brentwood
 Tempo 10.4 mi 1:19:38 7:38
10/17/2010 Run
Baystate marathon
 Race 26.3 mi 3:20:25 7:38
10/11/2007 Run
Random Route
 Tempo 2.8 mi 21:22 7:38
7/4/2017 Run
John Carson Race
 Race 2.0 mi 15:21 7:39
12/23/2006 Run
Sarah Ln and back
 Tempo 2.7 mi 20:37 7:39
4/17/2009 Run
Meadowbrook - Westford - Locke - Grandview
 Base 7.1 mi 54:01 7:39
3/7/2013 Run
Treadmill
 Tempo 5.0 mi 38:17 7:39
4/17/2007 Run
Golden Cove - Brentwood and back
 Tempo 5.9 mi 44:56 7:39
7/18/2007 Run
Random Route
 Tempo 9.4 mi 1:11:41 7:39
4/6/2008 Run
Meadowbrook - Westford - Locke - Grandview
 Base 6.3 mi 48:00 7:39
10/4/2011 Run
Track to home
 Interval 6.3 mi 48:14 7:39
1/1/2006 Run
Home Graniteville loop
 Race 3.1 mi 23:38 7:39
2/2/2008 Elliptical   Default 3.9 mi 30:00 7:40
4/14/2010 Run
Pinehill-110-Steadman-Grandview
 Tempo 8.4 mi 1:04:00 7:40
2/1/2006 Run
Longfellow-River St loop
 Tempo 5.2 mi 39:58 7:40
3/29/2007 Run
Meadowbrook - School - Pilgrim - Old Westford
 Tempo 5.0 mi 37:54 7:40
1/18/2007 Run
Brentwood-Westford
 Tempo 3.6 mi 27:53 7:40
11/10/2012 Run
School - Rt 40 - Rt 4
 Tempo 6.8 mi 51:52 7:40
5/20/2008 Run
Pinehill-110-Steadman-Grandview
 Tempo 8.2 mi 1:02:36 7:40
2/15/2007 Elliptical   Default 5.2 mi 40:00 7:40
3/5/2009 Run
Grandview - Westford - Graniteville - Locke - Grandview
 Tempo 6.5 mi 49:26 7:40
2/18/2009 Run
Disney - Epcot
 Base 0.5 mi 3:50 7:40
7/20/2012 Run
Margate - Business district
 Base 6.1 mi 47:00 7:41
2/10/2006 Run
Copley - Harvard - MoS
 Tempo 3.8 mi 28:50 7:41
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