| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
 |
| 2/5/2011 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
12.0 km |
1:13:00 |
6:05 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
|
55:05 |
|
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
42:00 |
3:16 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
10.0 km |
56:00 |
5:36 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
13.5 km |
1:23:00 |
6:09 |
|
| 1/6/2012 |
Run |
Treadmill |
Easy |
12.0 km |
1:04:10 |
5:21 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 4/16/2012 |
Run |
Treadmill |
Easy |
7.3 km |
37:00:00 |
5:04:07 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:50 |
5:23 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
28.0 km |
2:44:00 |
5:52 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
9.5 km |
50:44 |
5:21 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
|
1:52:51 |
|
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/16/2013 |
Run |
Treadmill |
Easy |
10.0 km |
56:50 |
5:41 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
10.5 km |
1:00:00 |
5:42 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:19 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
5:08 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.5 km |
33:43 |
5:12 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:03 |
5:44 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
|
30:01 |
|
|
| 12/31/2011 |
Run |
Treadmill |
Hill |
12.7 km |
1:35:54 |
7:34 |
|
| 11/19/2013 |
Run |
Treadmill |
Hill |
10.0 km |
54:47 |
5:29 |
|
| 11/27/2013 |
Run |
Treadmill |
Hill |
8.6 km |
50:00 |
5:49 |
|
| 1/14/2014 |
Run |
Treadmill |
Hill |
8.1 km |
46:49 |
5:47 |
|
| 2/14/2014 |
Run |
Treadmill |
Hill |
11.4 km |
1:04:59 |
5:43 |
|
| 2/18/2014 |
Run |
Treadmill |
Hill |
8.0 km |
45:51 |
5:44 |
|
| 9/1/2011 |
Run |
Treadmill |
Interval |
5.5 km |
31:00 |
5:39 |
|
| 10/26/2011 |
Run |
Treadmill |
Interval |
8.0 km |
41:00 |
5:08 |
|
| 10/28/2011 |
Run |
Treadmill |
Interval |
10.0 km |
58:00 |
5:48 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
7.0 km |
39:00 |
5:35 |
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 11/28/2011 |
Run |
Treadmill |
Interval |
12.0 km |
1:07:00 |
5:35 |
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
12.6 km |
1:10:00 |
5:34 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
12.7 km |
1:10:00 |
5:31 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
11.7 km |
1:02:00 |
5:18 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
12.5 km |
1:08:00 |
5:27 |
|
| 1/13/2012 |
Run |
Treadmill |
Interval |
11.3 km |
1:04:00 |
5:40 |
|
| 1/14/2012 |
Run |
Treadmill |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 1/16/2012 |
Run |
Treadmill |
Interval |
8.2 km |
45:10 |
5:31 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
7.8 km |
45:00 |
5:47 |
|
| 3/21/2012 |
Run |
Treadmill |
Interval |
9.3 km |
50:20 |
5:25 |
|
| 3/29/2012 |
Run |
Treadmill |
Interval |
7.5 km |
38:00 |
5:04 |
|
| 4/12/2012 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
5:18 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
11.1 km |
1:00:00 |
5:25 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
11.0 km |
1:00:00 |
5:28 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
12.0 km |
1:04:18 |
5:22 |
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
8.1 km |
42:34 |
5:16 |
|
| 5/13/2013 |
Run |
Treadmill |
Interval |
|
52:28 |
|
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
10.0 km |
51:11 |
5:08 |
|
| 5/29/2013 |
Run |
Treadmill |
Interval |
8.0 km |
40:52 |
5:07 |
|
| 6/3/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
|
| 6/10/2013 |
Run |
Treadmill |
Interval |
10.0 km |
52:00 |
5:12 |
|
| 6/14/2013 |
Run |
Treadmill |
Interval |
9.1 km |
47:00 |
5:10 |
|
| 6/17/2013 |
Run |
Treadmill |
Interval |
9.2 km |
47:00 |
5:07 |
|
| 6/24/2013 |
Run |
Treadmill |
Interval |
10.0 km |
54:30 |
5:27 |
|
| 9/3/2013 |
Run |
Treadmill |
Interval |
15.5 km |
1:16:51 |
4:58 |
|
| 9/11/2013 |
Run |
Treadmill |
Interval |
16.0 km |
1:19:37 |
4:59 |
|
| 9/17/2013 |
Run |
Treadmill |
Interval |
13.6 km |
1:07:09 |
4:57 |
|
| 9/26/2013 |
Run |
Treadmill |
Interval |
13.0 km |
1:01:46 |
4:45 |
|
|