| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/24/2012 |
Run |
Treadmill |
Tempo |
11.0 km |
|
|
 |
| 1/27/2013 |
Run |
Treadmill |
Long |
18.0 km |
|
|
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 4/22/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
26:27 |
5:18 |
|
| 8/10/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
26:50 |
5:22 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.8 km |
30:00 |
6:15 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 7/2/2012 |
Run |
Treadmill |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/13/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/20/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:00 |
5:43 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:43 |
|
| 6/2/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
5:39 |
|
| 4/29/2014 |
Run |
Treadmill |
Default |
5.3 km |
30:01 |
5:40 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
|
30:01 |
|
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/22/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 5/26/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:02 |
5:44 |
|
| 1/4/2014 |
Run |
Treadmill |
Default |
5.8 km |
30:03 |
5:10 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
5.3 km |
30:03 |
5:44 |
|
| 9/1/2011 |
Run |
Treadmill |
Interval |
5.5 km |
31:00 |
5:39 |
|
| 12/10/2013 |
Run |
Treadmill |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
5.5 km |
32:00 |
5:50 |
|
| 7/31/2013 |
Run |
Treadmill |
Default |
|
32:00 |
|
|
| 10/24/2013 |
Run |
Treadmill |
Easy |
6.5 km |
33:43 |
5:12 |
|
| 10/23/2013 |
Run |
Treadmill |
Easy |
6.7 km |
35:00 |
5:14 |
|
| 2/11/2014 |
Run |
Treadmill |
Default |
6.6 km |
35:01 |
5:17 |
|
| 12/20/2013 |
Run |
Treadmill |
Tempo |
7.0 km |
37:08 |
5:19 |
|
| 11/24/2011 |
Run |
Treadmill |
Tempo |
7.8 km |
38:00 |
4:53 |
|
| 3/29/2012 |
Run |
Treadmill |
Interval |
7.5 km |
38:00 |
5:04 |
|
| 11/4/2011 |
Run |
Treadmill |
Interval |
7.0 km |
39:00 |
5:35 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
6.6 km |
40:00 |
6:04 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
7.8 km |
40:00 |
5:08 |
|
| 4/17/2012 |
Run |
Treadmill |
Tempo |
7.5 km |
40:00 |
5:20 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
7.5 km |
40:00 |
5:20 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 6/3/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
|
| 10/22/2013 |
Run |
Treadmill |
Interval |
7.6 km |
40:00 |
5:16 |
|
| 5/22/2012 |
Run |
Treadmill |
Tempo |
7.8 km |
40:10 |
5:09 |
|
| 5/29/2013 |
Run |
Treadmill |
Interval |
8.0 km |
40:52 |
5:07 |
|
| 10/26/2011 |
Run |
Treadmill |
Interval |
8.0 km |
41:00 |
5:08 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 1/12/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
41:00 |
3:12 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
42:00 |
3:16 |
|
| 12/13/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
42:00 |
5:15 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 4/13/2012 |
Run |
Treadmill |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 6/25/2012 |
Run |
Treadmill |
Easy |
7.5 km |
42:00 |
5:36 |
|
| 4/29/2013 |
Run |
Treadmill |
Interval |
8.1 km |
42:34 |
5:16 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
8.0 km |
43:00 |
5:23 |
|
| 10/6/2011 |
Run |
Treadmill |
Easy |
7.3 km |
45:00 |
6:10 |
|
| 2/16/2012 |
Run |
Treadmill |
Interval |
7.8 km |
45:00 |
5:47 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
8.7 km |
45:00 |
5:11 |
|
| 4/12/2012 |
Run |
Treadmill |
Interval |
8.5 km |
45:00 |
5:18 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 2/14/2013 |
Run |
Treadmill |
Tempo |
8.6 km |
45:00 |
5:14 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.5 km |
45:00 |
5:19 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
8.8 km |
45:00 |
5:08 |
|
| 1/8/2014 |
Run |
Treadmill |
Tempo |
8.6 km |
45:00 |
5:13 |
|
| 10/15/2013 |
Run |
Treadmill |
Tempo |
9.1 km |
45:04 |
4:58 |
|
| 1/16/2012 |
Run |
Treadmill |
Interval |
8.2 km |
45:10 |
5:31 |
|
| 3/28/2014 |
Run |
Treadmill |
Interval |
9.0 km |
45:10 |
5:02 |
|
| 2/18/2014 |
Run |
Treadmill |
Hill |
8.0 km |
45:51 |
5:44 |
|
| 4/3/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:21 |
5:09 |
|
| 1/14/2014 |
Run |
Treadmill |
Hill |
8.1 km |
46:49 |
5:47 |
|
| 4/10/2014 |
Run |
Treadmill |
Interval |
9.0 km |
46:50 |
5:13 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 6/14/2013 |
Run |
Treadmill |
Interval |
9.1 km |
47:00 |
5:10 |
|
| 6/17/2013 |
Run |
Treadmill |
Interval |
9.2 km |
47:00 |
5:07 |
|
| 5/31/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
49:11 |
4:56 |
|
| 3/25/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:21 |
4:57 |
|
| 3/17/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
49:36 |
4:58 |
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
10.0 km |
50:00 |
5:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
9.2 km |
50:00 |
5:27 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
9.0 km |
50:00 |
5:34 |
|
| 11/27/2013 |
Run |
Treadmill |
Hill |
8.6 km |
50:00 |
5:49 |
|
| 3/21/2012 |
Run |
Treadmill |
Interval |
9.3 km |
50:20 |
5:25 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
9.5 km |
50:44 |
5:21 |
|
| 4/9/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
50:45 |
5:39 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
10.0 km |
51:04 |
5:07 |
|
| 4/14/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:06 |
5:07 |
|
| 4/1/2014 |
Run |
Treadmill |
Fartlek |
10.0 km |
51:09 |
5:07 |
|
| 4/7/2014 |
Run |
Treadmill |
Default |
10.0 km |
51:10 |
5:07 |
|
| 5/23/2013 |
Run |
Treadmill |
Interval |
10.0 km |
51:11 |
5:08 |
|
| 12/3/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:13 |
5:08 |
|
| 11/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:14 |
5:08 |
|
| 11/14/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:23 |
5:09 |
|
| 3/26/2014 |
Run |
Treadmill |
Fartlek |
9.0 km |
51:24 |
5:43 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
10.0 km |
51:27 |
5:09 |
|
|