| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
 |
| 3/7/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 3/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
| 3/4/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 3/3/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 3/2/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
| 3/1/2016 |
Run |
Treadmill |
Easy w/ strides |
12.9 km |
59:58 |
7:29 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/27/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 2/26/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:40:32 |
7:40 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/22/2016 |
Run |
Treadmill |
Easy |
9.7 km |
55:25 |
9:12 |
|
| 2/20/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
6.5 km |
34:51 |
8:42 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:55 |
8:27 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:37:33 |
7:27 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
59:54 |
7:32 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:15:50 |
7:35 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
6.4 km |
33:33 |
8:27 |
|
| 2/10/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:20:30 |
8:03 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
1.7 km |
8:30 |
8:03 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:27 |
6:09 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:52 |
7:50 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
7.2 km |
37:52 |
8:28 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
8.8 km |
45:58 |
8:25 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
17.8 km |
1:25:27 |
7:44 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
8.2 km |
42:35 |
8:22 |
|
| 2/3/2016 |
Run |
Treadmill |
Easy |
19.3 km |
1:32:24 |
7:42 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
57:50 |
7:17 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
7.2 km |
37:52 |
8:28 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
8.0 km |
41:56 |
8:27 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
6.4 km |
32:27 |
8:10 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
4.8 km |
25:04 |
8:25 |
|
| 1/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
42:19 |
8:31 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
16.8 km |
1:25:38 |
8:13 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
10.4 km |
54:47 |
8:29 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:35 |
8:23 |
|
| 1/18/2015 |
Run |
Treadmill |
Progression |
12.8 km |
1:04:43 |
8:09 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
8.2 km |
44:42 |
8:47 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
9.6 km |
49:03 |
8:14 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 km |
27:20 |
8:48 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.3 km |
30:00 |
9:07 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
9.6 km |
52:08 |
8:45 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
8.0 km |
43:38 |
8:47 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:08:06 |
8:34 |
|
| 12/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
2.9 km |
15:23 |
8:33 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
6.8 km |
34:52 |
8:16 |
|
| 12/16/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:00 |
8:03 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 12/11/2014 |
Run |
Treadmill |
Hill |
16.0 km |
1:20:16 |
8:05 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
3.8 km |
19:00 |
8:03 |
|
| 12/9/2014 |
Run |
Treadmill |
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
7.2 km |
37:09 |
8:19 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 12/7/2014 |
Run |
Treadmill |
Progression |
20.2 km |
1:35:25 |
7:37 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:57 |
8:29 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 12/4/2014 |
Run |
Treadmill |
Hill |
12.8 km |
1:04:27 |
8:07 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
4.9 km |
24:30 |
8:03 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
4.8 km |
20:00 |
6:43 |
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
6.4 km |
32:50 |
8:16 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:13 |
8:05 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
10.4 km |
55:48 |
8:39 |
|
| 11/22/2014 |
Run |
Treadmill |
Progression |
21.0 km |
1:44:52 |
8:03 |
|
| 11/20/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
16.8 km |
1:26:47 |
8:19 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:31 |
8:07 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:50 |
8:10 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
|