| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2015 |
Run |
Pembroke Track |
Interval |
4500.0 m |
12:27 |
4:28 |
 |
| 3/24/2015 |
Run |
Pembroke Track |
Strides |
400.0 m |
1:02 |
4:10 |
|
| 12/27/2012 |
Run |
Pembroke Track |
Interval |
3400.0 m |
9:54 |
4:42 |
|
| 12/21/2012 |
Run |
Pembroke Track |
Interval |
5.1 mi |
28:30 |
5:35 |
|
| 8/17/2012 |
Run |
Pembroke Track |
Tempo |
8.0 km |
29:25 |
5:56 |
|
| 8/3/2012 |
Run |
Pembroke Track |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 7/27/2012 |
Run |
Pembroke Track |
Tempo |
6850.0 m |
24:41 |
5:48 |
|
| 7/20/2012 |
Run |
Pembroke Track |
Tempo |
5800.0 m |
20:20 |
5:39 |
|
| 5/10/2011 |
Run |
Pembroke Track |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/3/2011 |
Run |
Pembroke Track |
Race |
800.0 m |
2:09 |
4:20 |
|
| 4/12/2011 |
Run |
Pembroke Track |
Race |
400.0 m |
1:00 |
4:00 |
|
| 4/8/2010 |
Run |
Pembroke Track |
Race |
2.0 mi |
11:26 |
5:43 |
|
|