| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2010 |
Run |
Water St |
Cruise |
7.5 mi |
50:23 |
6:44 |
 |
| 7/10/2010 |
Run |
Water St |
Cruise |
2.3 mi |
16:20 |
7:16 |
|
| 7/10/2010 |
Run |
Water St |
Warmup |
3.3 mi |
22:00 |
6:47 |
|
| 5/19/2010 |
Run |
Water St |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/23/2010 |
Run |
Water St |
Interval |
10.1 mi |
1:13:34 |
7:20 |
|
| 5/8/2009 |
Run |
Water St |
Warmup |
4.8 mi |
30:40 |
6:28 |
|
| 3/31/2009 |
Run |
Water St |
Cooldown |
3.5 mi |
25:06 |
7:11 |
|
| 3/31/2009 |
Run |
Water St |
Interval |
7.8 km |
30:56 |
6:23 |
|
| 3/31/2009 |
Run |
Water St |
Warmup |
4.3 mi |
29:46 |
7:01 |
|
| 2/17/2009 |
Run |
Water St |
Interval |
9.4 mi |
1:01:06 |
6:32 |
|
| 2/3/2009 |
Run |
Water St |
Warmup |
3.5 mi |
24:17 |
6:57 |
|
| 1/7/2009 |
Run |
Water St |
Cruise |
6.8 mi |
47:00 |
6:58 |
|
| 8/14/2008 |
Run |
Water St |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 8/2/2008 |
Run |
Water St |
Cruise |
7.0 mi |
47:00 |
6:43 |
|
| 7/12/2008 |
Run |
Water St |
Race |
1.0 mi |
4:28 |
4:28 |
|
| 7/12/2008 |
Run |
Water St |
Warmup |
3.0 mi |
22:00 |
7:20 |
|
| 5/9/2008 |
Run |
Water St |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 4/25/2008 |
Run |
Water St |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/8/2008 |
Run |
Water St |
Interval |
4.4 km |
16:24 |
6:00 |
|
| 4/8/2008 |
Run |
Water St |
Warmup |
5.0 mi |
33:31 |
6:43 |
|
| 2/21/2008 |
Run |
Water St |
Interval |
2200.0 m |
8:15 |
6:03 |
|
| 2/21/2008 |
Run |
Water St |
Warmup |
4.3 mi |
29:13 |
6:53 |
|
| 1/24/2008 |
Run |
Water St |
Cooldown |
4.5 mi |
33:05 |
7:22 |
|
| 1/18/2008 |
Run |
Water St |
Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 1/15/2008 |
Run |
Water St |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 12/18/2007 |
Run |
Water St |
Fartlek |
8.0 mi |
53:30 |
6:42 |
|
| 11/28/2007 |
Run |
Water St |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/12/2007 |
Run |
Water St |
Easy |
4.5 mi |
32:34 |
7:15 |
|
| 9/14/2007 |
Run |
Water St |
Easy |
3.5 mi |
25:10 |
7:12 |
|
| 8/31/2007 |
Run |
Water St |
Easy |
4.5 mi |
32:20 |
7:12 |
|
| 7/14/2007 |
Run |
Water St |
Race |
1.0 mi |
4:30 |
4:30 |
|
|