| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2024 |
Run |
path and track |
Tempo |
9.0 mi |
1:10:30 |
7:50 |
 |
| 2/15/2024 |
YOGA |
stream Franny |
Default |
|
1:00:00 |
|
|
| 2/14/2024 |
Run |
TM |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/13/2024 |
Run |
TM |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 2/11/2024 |
Run |
trail |
Recovery |
5.0 mi |
48:41 |
9:45 |
|
| 2/11/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 2/10/2024 |
Run |
Boston marathon course |
Easy |
20.0 mi |
2:48:32 |
8:26 |
|
| 2/9/2024 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/8/2024 |
Run |
TM |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 2/7/2024 |
Run |
TM |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/6/2024 |
Run |
down Gray path track |
Tempo |
10.0 mi |
1:16:43 |
7:41 |
|
| 2/4/2024 |
Run |
down Gray path up Gray |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 2/4/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 2/3/2024 |
Run |
down Gray path with Loop up Gray |
Easy |
14.0 mi |
2:05:00 |
8:56 |
|
| 2/2/2024 |
Run |
TM |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 2/1/2024 |
Run |
bike path and back on Gray hills |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 2/1/2024 |
Run |
TM |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 2/1/2024 |
YOGA |
Frank |
Default |
|
1:00:00 |
|
|
| 1/31/2024 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/30/2024 |
Run |
path and track |
Interval |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/30/2024 |
Run |
|
Recovery |
0.5 mi |
|
|
|
| 1/28/2024 |
Run |
path |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/28/2024 |
YOGA |
Ashley |
Default |
|
1:00:00 |
|
|
| 1/27/2024 |
Run |
Gray track and TM |
Easy |
20.0 mi |
2:46:10 |
8:19 |
|
| 1/26/2024 |
Run |
TM |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 1/26/2024 |
Walk |
|
Default |
|
|
|
|
| 1/25/2024 |
Run |
ARUBA path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2024 |
YOGA |
stream Franny |
Default |
|
1:15:00 |
|
|
| 1/24/2024 |
Run |
ARUBA path and TM |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/23/2024 |
Run |
ARUBA path |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 1/22/2024 |
Run |
ARUBA path and TM |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 1/20/2024 |
Run |
Gray, path and TM |
Easy |
17.1 mi |
2:27:02 |
8:36 |
|
| 1/19/2024 |
Run |
TM |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/18/2024 |
Run |
bike path and back on Gray hills |
Easy |
6.0 mi |
52:22 |
8:43 |
|
| 1/18/2024 |
Run |
TM |
Interval |
3.2 mi |
24:34 |
7:48 |
|
| 1/18/2024 |
YOGA |
stream Franny |
Default |
|
1:30:00 |
|
|
| 1/16/2024 |
Run |
TM |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 1/15/2024 |
Run |
gray, path, track and up park and Oakland |
Interval |
9.0 mi |
1:09:29 |
7:44 |
|
| 1/14/2024 |
Run |
bike path and back on Gray hills and 4 on path |
Easy |
8.0 mi |
1:07:29 |
8:25 |
|
| 1/14/2024 |
YOGA |
stream Ashely |
Default |
|
1:00:00 |
|
|
| 1/13/2024 |
Run |
TM |
Easy |
18.0 mi |
2:33:55 |
8:34 |
|
| 1/12/2024 |
Run |
bike path and back on Gray hills |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/11/2024 |
Run |
bike path and back on Gray hills |
Easy |
10.0 mi |
1:27:10 |
8:43 |
|
| 1/11/2024 |
YOGA |
stream |
Default |
|
1:15:00 |
|
|
| 1/10/2024 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/9/2024 |
Run |
TM |
Hill |
3.0 mi |
23:15 |
7:45 |
|
| 1/9/2024 |
Run |
back streets to find hills |
easy with hills |
5.1 mi |
45:00 |
8:50 |
|
| 1/7/2024 |
Run |
snowy slushy loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/7/2024 |
YOGA |
with Ashley |
Default |
|
1:00:00 |
|
|
| 1/6/2024 |
Run |
Gray hills and rolling loops |
Long with temp |
14.0 mi |
1:59:20 |
8:32 |
|
| 1/5/2024 |
Run |
TM |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 1/4/2024 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 1/4/2024 |
Run |
|
easy with hills |
9.1 mi |
1:11:15 |
7:49 |
|
| 1/4/2024 |
YOGA |
with Frank |
Default |
|
1:30:00 |
|
|
| 1/3/2024 |
Run |
|
easy with hills |
5.0 mi |
46:21 |
9:16 |
|
| 1/2/2024 |
Run |
|
Interval |
8.4 mi |
1:03:05 |
7:31 |
|
| 1/2/2024 |
Run |
|
Recovery |
0.6 mi |
|
|
|
| 1/1/2024 |
Bike |
Peloton watching TV |
Easy |
17.1 mi |
1:00:00 |
3:31 |
|
| 12/31/2023 |
Run |
trail |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 12/31/2023 |
YOGA |
with Ashley |
Default |
|
1:00:00 |
|
|
| 12/30/2023 |
Run |
bike path and back on Gray hills |
Easy |
17.0 mi |
2:24:16 |
8:29 |
|
| 12/29/2023 |
Run |
hills |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 12/28/2023 |
Run |
TM |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/28/2023 |
YOGA |
with Maria |
Default |
|
1:15:00 |
|
|
| 12/27/2023 |
Run |
|
Interval |
10.0 mi |
1:17:20 |
7:44 |
|
| 12/26/2023 |
Run |
|
Easy |
5.0 mi |
44:50 |
8:57 |
|
| 12/25/2023 |
Run |
|
Hill |
8.0 mi |
1:10:14 |
8:47 |
|
| 12/24/2023 |
Run |
trail Rez |
Easy |
4.3 mi |
49:00 |
11:32 |
|
| 12/24/2023 |
YOGA |
with Ashley |
Default |
|
1:00:00 |
|
|
| 12/23/2023 |
Run |
down gray path and up gray |
easy with hills |
16.0 mi |
2:17:50 |
8:37 |
|
| 12/22/2023 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/21/2023 |
Run |
with intervals |
Easy |
9.0 mi |
1:10:25 |
7:50 |
|
| 12/21/2023 |
YOGA |
with Franny |
Default |
|
1:30:00 |
|
|
| 12/20/2023 |
Run |
TM |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/17/2023 |
Run |
Gray and mass ave |
Easy |
6.0 mi |
58:46 |
9:48 |
|
| 12/17/2023 |
YOGA |
with Ashely |
Default |
|
1:00:00 |
|
|
| 12/16/2023 |
Run |
Gray and TM |
Easy |
15.0 mi |
2:08:35 |
8:35 |
|
| 12/15/2023 |
Run |
TM downhill |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/14/2023 |
Run |
with HMP |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 12/14/2023 |
YOGA |
|
Default |
|
1:15:00 |
|
|
| 12/13/2023 |
Run |
TM |
Easy |
4.5 mi |
38:30 |
8:34 |
|
| 12/12/2023 |
Run |
out and TM |
Hill |
7.5 mi |
1:04:35 |
8:37 |
|
| 12/10/2023 |
Run |
with Chris trail |
Recovery |
5.0 mi |
51:18 |
10:16 |
|
| 12/10/2023 |
YOGA |
|
Default |
|
1:00:00 |
|
|
| 12/9/2023 |
Run |
down Gray with Menotony trail loop and back up |
Easy |
14.0 mi |
2:03:19 |
8:49 |
|
| 12/8/2023 |
Bike |
Robin_Hills and HIIT Peleton |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 12/7/2023 |
Run |
down Gray with Menotony trail loop and back up |
Easy |
8.0 mi |
1:10:19 |
8:47 |
|
| 12/7/2023 |
YOGA |
granny |
Default |
|
1:00:00 |
|
|
| 12/6/2023 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/5/2023 |
Run |
bike path and back on Gray hills |
Easy |
8.0 mi |
1:08:53 |
8:36 |
|
| 12/3/2023 |
Run |
bike path and back on Gray hills and 4 on path |
Recovery |
5.0 mi |
48:39 |
9:44 |
|
| 12/3/2023 |
YOGA |
flow |
Default |
|
1:00:00 |
|
|
| 12/2/2023 |
Run |
bike path and back on Gray hills and 4 on path |
Easy |
13.0 mi |
1:53:12 |
8:43 |
|
| 12/1/2023 |
Bike |
Taylor with Ally Love 1989 |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/30/2023 |
Run |
bike path and back on Gray hills |
Easy |
8.0 mi |
1:09:30 |
8:40 |
|
| 11/30/2023 |
YOGA |
flow |
Default |
|
1:15:00 |
|
|
| 11/29/2023 |
Run |
TM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/28/2023 |
Run |
bike path and back on Gray hills |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 11/26/2023 |
Run |
golds and trail |
Easy |
5.0 mi |
47:46 |
9:33 |
|
| 11/26/2023 |
YOGA |
flow |
Default |
|
1:00:00 |
|
|