| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/20/2008 |
Run |
Alewife |
Easy |
6.0 mi |
1:05:37 |
10:57 |
 |
| 10/7/2008 |
Run |
Pickup from work |
Easy |
4.8 mi |
48:00 |
10:00 |
|
| 11/25/2008 |
Run |
Fenway |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 12/6/2008 |
Run |
Alewife |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2009 |
Run |
Ras Na Heirean |
Easy |
3.1 mi |
54:44 |
17:40 |
|
| 4/26/2009 |
Run |
Alewife |
Easy |
5.0 mi |
|
|
|
| 5/9/2009 |
Run |
Davis Sq |
Easy |
2.7 mi |
|
|
|
| 5/17/2009 |
Run |
Sparks-Harvard loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 7/25/2009 |
Run |
Alewife |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/26/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/7/2010 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
35:00 |
15:06 |
|
| 1/11/2010 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
32:00 |
13:48 |
|
| 4/3/2010 |
Run |
Havurah round-trip |
Easy |
|
30:00 |
|
|
| 5/16/2010 |
Run |
Footbridge-Elliot-First Church |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 5/19/2010 |
Run |
Davis Sq |
Easy |
2.7 mi |
28:00 |
10:27 |
|
| 5/22/2010 |
Run |
Esplanade |
Easy |
3.6 mi |
|
|
|
| 6/16/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/19/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/21/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/11/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/25/2010 |
Run |
Arsenal -JFK |
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 7/28/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/1/2010 |
Run |
Arsenal -JFK |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 8/3/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/6/2010 |
Run |
Alewife |
Easy |
3.6 mi |
45:00 |
12:22 |
|
| 8/19/2010 |
Run |
Havurah round-trip |
Easy |
2.2 mi |
26:00 |
11:50 |
|
| 8/26/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 9/23/2010 |
Run |
Arsenal -JFK |
Easy |
2.3 mi |
36:00 |
15:40 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/30/2011 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 2/13/2011 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
35:00 |
12:36 |
|
| 2/18/2011 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/22/2011 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/24/2011 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 2/27/2011 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
35:00 |
12:36 |
|
| 3/2/2011 |
Run |
Havurah round-trip |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
|
40:00 |
|
|
| 3/17/2011 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 3/19/2011 |
Run |
Davis Sq |
Easy |
2.8 mi |
40:00 |
14:18 |
|
| 3/23/2011 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 5/29/2011 |
Run |
Main St. |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 5/31/2011 |
Run |
Main St. |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 6/8/2011 |
Run |
Mystic @ Rte 16 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/29/2011 |
Run |
Main St. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/24/2011 |
Run |
Bike Path - Holland |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 8/31/2011 |
Run |
Alewife via bikepath |
Easy |
5.2 mi |
55:00 |
10:35 |
|
| 2/23/2012 |
Run |
B'way-Walnut-Central |
Easy |
3.1 mi |
28:00:00 |
9:01:57 |
|
| 7/18/2012 |
Run |
Main St. |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 10/14/2012 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 12/2/2012 |
Run |
Davis Sq |
Easy |
2.7 mi |
29:00 |
10:50 |
|
| 1/31/2013 |
Run |
Bike Path - Holland |
Easy |
0.8 mi |
|
|
|
| 2/20/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/22/2013 |
Run |
treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 2/23/2013 |
Run |
Bike Path - Holland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
|
|
|
| 4/20/2013 |
Run |
Medford Sq - Mystic |
Easy |
6.0 mi |
|
|
|
| 4/24/2013 |
Run |
Cameron Ave loop |
Easy |
3.8 mi |
36:48 |
9:39 |
|
| 11/10/2013 |
Run |
Mystic lakes (base) |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/12/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 12/4/2013 |
Run |
Davis Sq |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2013 |
Run |
Alewife via bikepath |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2014 |
Run |
CHI millennium park |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 6/10/2014 |
Run |
Alewife via bikepath |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/15/2014 |
Run |
Elliot-JFK |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 6/18/2014 |
Run |
Winter Hill repeats |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/30/2014 |
Run |
Tufts Track from home |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 8/25/2014 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 12/14/2014 |
Run |
mystic-main |
Easy |
5.3 mi |
1:00:00 |
11:26 |
|
| 1/1/2015 |
Run |
track |
Easy |
1.3 mi |
25:00 |
20:00 |
|
| 1/10/2015 |
Run |
Davis Sq |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/11/2015 |
Run |
treadmill |
Easy |
2.8 mi |
35:00 |
12:30 |
|
| 7/2/2015 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 7/5/2015 |
Run |
Herring Run course |
Easy |
3.1 mi |
|
|
|
| 8/2/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/29/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/10/2016 |
Run |
Columbus School |
Easy |
2.0 mi |
|
|
|
| 6/5/2006 |
Run |
Daycare |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 3/21/2007 |
Run |
Winter Hill |
Hill |
3.5 mi |
36:00 |
10:18 |
|
| 8/17/2007 |
Run |
Morrison-Winter Hill |
Hill |
3.6 mi |
36:00 |
10:00 |
|
| 8/26/2007 |
Run |
Wollaston Beach |
Hill |
1.2 mi |
15:00 |
13:03 |
|
| 9/18/2007 |
Run |
B'way-Walnut-Central |
Hill |
3.4 mi |
31:24 |
9:16 |
|
| 10/2/2007 |
Run |
B'way-Marshall-Medford |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 10/21/2007 |
Run |
B'way-School-Ctrl |
Hill |
3.4 mi |
33:41 |
9:55 |
|
| 1/2/2008 |
Run |
caroll howard johnson park, FVNC |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 2/9/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 3/6/2008 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 6/22/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 8/27/2008 |
Run |
Alewife |
Hill |
7.5 mi |
1:24:00 |
11:12 |
|