| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2012 |
Run |
Main St. |
Tempo |
3.0 mi |
28:00 |
9:20 |
 |
| 2/24/2014 |
Run |
B'way-School-Central |
Tempo |
3.0 mi |
28:03 |
9:21 |
|
| 6/23/2009 |
Run |
Walnut-Cedar hills |
Hill |
3.4 mi |
28:08 |
8:21 |
|
| 2/21/2012 |
Run |
Random Route |
Interval |
3.2 mi |
28:36 |
9:00 |
|
| 6/22/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.1 mi |
29:00 |
9:22 |
|
| 7/9/2009 |
Run |
Walnut-Cedar hills |
Hill |
3.4 mi |
29:00 |
8:37 |
|
| 5/29/2011 |
Run |
Main St. |
Easy |
2.6 mi |
29:00 |
11:10 |
|
| 12/2/2012 |
Run |
Davis Sq |
Easy |
2.7 mi |
29:00 |
10:50 |
|
| 4/10/2006 |
Run |
Ras Na Eirin 5K |
Easy |
3.1 mi |
29:24 |
9:30 |
|
| 5/8/2011 |
Run |
M.O.M.'s Run 5k for Cancer, Somerville, MA |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 1/30/2006 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:43 |
|
| 2/2/2006 |
Run |
treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 2/5/2006 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:07 |
|
| 2/24/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/26/2006 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/25/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 1/28/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/3/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 8/2/2007 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 10/2/2007 |
Run |
B'way-Marshall-Medford |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 3/6/2008 |
Run |
Random Route |
Hill |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2009 |
Elliptical |
|
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Bike |
|
Easy |
|
30:00 |
|
|
| 4/3/2009 |
Swim |
Aquajog |
Mixed |
|
30:00 |
|
|
| 4/6/2009 |
Swim |
Aquajog |
Mixed |
|
30:00 |
|
|
| 4/8/2009 |
Swim |
Aquajog |
Mixed |
|
30:00 |
|
|
| 4/10/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/13/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/26/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/3/2010 |
Run |
Havurah round-trip |
Easy |
|
30:00 |
|
|
| 6/16/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/19/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/21/2010 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/11/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/28/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/3/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 8/26/2010 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
|
30:00 |
|
|
| 1/30/2011 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 3/2/2011 |
Run |
Havurah round-trip |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/23/2011 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 7/8/2011 |
Run |
Winter Hill repeats |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 7/18/2012 |
Run |
Main St. |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 11/8/2012 |
Run |
B'way-Walnut-Central |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 1/20/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/25/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 2/23/2013 |
Run |
Bike Path - Holland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2013 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 12/4/2013 |
Run |
Davis Sq |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2014 |
Bike |
|
Easy |
|
30:00 |
|
|
| 6/18/2014 |
Run |
Winter Hill repeats |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2014 |
Run |
Winter Hill repeats |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2014 |
Run |
Davis Sq |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 1/10/2015 |
Run |
Davis Sq |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/2/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/29/2015 |
Run |
Columbus track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/13/2007 |
Run |
Davis T |
Baby jogger |
3.0 mi |
30:14 |
10:05 |
|
| 6/22/2006 |
Run |
Farm Share |
Easy |
2.5 mi |
30:25 |
12:10 |
|
| 2/14/2006 |
Run |
treadmill |
Easy |
2.5 mi |
30:55 |
12:22 |
|
| 7/4/2011 |
Run |
Riverton, NJ - Bill Oliver 5K |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 4/10/2007 |
Run |
Alewife |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 7/10/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
31:00 |
10:00 |
|
| 9/18/2007 |
Run |
B'way-Walnut-Central |
Hill |
3.4 mi |
31:24 |
9:16 |
|
| 10/22/2006 |
Run |
Boogie Woogie 5K |
Race |
5.0 km |
31:48 |
10:15 |
|
| 1/11/2010 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
32:00 |
13:48 |
|
| 7/13/2012 |
Run |
Main St. |
Hill |
3.2 mi |
32:00 |
10:00 |
|
| 3/13/2011 |
Run |
An Ras Mor |
Race |
3.1 mi |
32:07 |
10:22 |
|
| 10/7/2006 |
Run |
Somerville Homeless Coal. 5K |
Race |
5.0 km |
32:29 |
10:28 |
|
| 4/9/2014 |
Run |
Davis Sq to B way |
Tempo |
3.3 mi |
32:46 |
9:56 |
|
| 3/10/2008 |
Run |
Davis Sq |
Baby jogger |
2.7 mi |
33:00 |
12:19 |
|
| 5/16/2010 |
Run |
Footbridge-Elliot-First Church |
Easy |
3.1 mi |
33:00 |
10:50 |
|
| 4/13/2012 |
Run |
B'way-Walnut-Central |
Hill |
3.1 mi |
33:00 |
10:39 |
|
| 4/22/2006 |
Run |
Upland-Walden loop |
Easy |
3.4 mi |
33:36 |
9:52 |
|
| 10/21/2007 |
Run |
B'way-School-Ctrl |
Hill |
3.4 mi |
33:41 |
9:55 |
|
| 2/16/2006 |
Run |
Sparks & Highland |
Easy |
3.3 mi |
33:53 |
10:26 |
|
| 7/29/2011 |
Run |
Main St. |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/11/2006 |
Run |
treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 2/13/2006 |
Elliptical |
|
Default |
3.3 mi |
35:00 |
10:37 |
|
| 3/2/2006 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 3/25/2006 |
Elliptical |
|
Default |
3.7 mi |
35:00 |
9:28 |
|
| 9/5/2007 |
Run |
Commercial St. |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 11/16/2007 |
Run |
Davis Sq |
Baby jogger |
3.0 mi |
35:00 |
11:40 |
|
| 1/2/2008 |
Run |
caroll howard johnson park, FVNC |
Hill |
3.0 mi |
35:00 |
11:40 |
|
| 2/9/2008 |
Run |
B'way-School-Ctrl |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/18/2008 |
Run |
B'way-School-Ctrl |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/18/2009 |
Elliptical |
|
Default |
3.6 mi |
35:00 |
9:44 |
|
| 1/22/2009 |
Elliptical |
Random Route |
Default |
|
35:00 |
|
|
| 7/21/2009 |
Elliptical |
elliptical |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 8/2/2009 |
Bike |
Alewife |
Easy |
6.0 mi |
35:00 |
5:50 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/7/2010 |
Run |
Havurah round-trip |
Easy |
2.3 mi |
35:00 |
15:06 |
|
| 1/12/2010 |
Elliptical |
Random Route |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 2/6/2011 |
Run |
Random Route |
Easy |
|
35:00 |
|
|
| 2/13/2011 |
Run |
Havurah round-trip |
Easy |
2.8 mi |
35:00 |
12:36 |
|
| 2/18/2011 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/22/2011 |
Run |
CLT: neighborhood loop |
Easy |
2.5 mi |
35:00 |
14:00 |
|