| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2008 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
1:00:00 |
9:51 |
 |
| 5/25/2008 |
Run |
Random Route |
Easy |
13.6 mi |
2:13:30 |
9:50 |
|
| 5/17/2008 |
Run |
Random Route |
Easy w/ Strides |
6.0 mi |
58:00 |
9:40 |
|
| 5/15/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
2.1 mi |
21:30 |
10:15 |
|
| 5/15/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
3.8 mi |
38:46 |
10:17 |
|
| 4/7/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/25/2008 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:30 |
9:26 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
3.4 mi |
32:57 |
9:37 |
|
| 3/18/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy w/ Strides |
4.7 mi |
45:00 |
9:41 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
42:52 |
10:17 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/13/2008 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 1/15/2008 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.1 mi |
47:24 |
9:23 |
|
| 1/13/2008 |
Run |
Palolo - Diamond Head 8 miler [2] |
Easy |
7.8 mi |
1:17:00 |
9:53 |
|
| 1/12/2008 |
Run |
Palolo - Kapiolani + Zoo Loop - 5.6 m |
Easy w/ Strides |
6.0 mi |
58:26 |
9:45 |
|
| 1/10/2008 |
Run |
UH Manoa Track |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 12/25/2007 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 12/24/2007 |
Run |
Palolo - Kapiolani Park - George St. - 5miler |
Easy |
5.1 mi |
48:42 |
9:33 |
|
| 12/23/2007 |
Run |
Palolo - Kapiolani - 5.6m |
Easy |
5.6 mi |
51:51 |
9:16 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:20 |
9:48 |
|
| 12/9/2007 |
Run |
Honolulu Marathon |
Race |
26.2 mi |
4:41:35 |
10:45 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:37:30 |
9:37 |
|
| 11/25/2007 |
Run |
Random Route |
Long |
14.8 mi |
2:20:52 |
9:32 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
10.0 mi |
1:32:59 |
9:18 |
|
| 11/21/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 11/20/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
20.2 mi |
3:12:30 |
9:32 |
|
| 11/17/2007 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
MP |
4.2 mi |
38:55 |
9:16 |
|
| 11/16/2007 |
Run |
Palolo Kapiolani George St. 6 miler |
Easy |
6.1 mi |
57:50 |
9:29 |
|
| 11/15/2007 |
Run |
UH Manoa Track |
MP |
5.0 mi |
45:53 |
9:11 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:36 |
9:44 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:15:00 |
9:45 |
|
| 11/10/2007 |
Run |
Kapiolani + Zoo (2.1 mile loops) |
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 11/8/2007 |
Run |
Random Route |
Progression |
7.9 mi |
1:13:12 |
9:20 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:57:30 |
9:48 |
|
| 11/3/2007 |
Run |
Random Route |
MP |
3.5 mi |
33:00 |
9:26 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:03:00 |
10:21 |
|
| 10/27/2007 |
Run |
Random Route |
MP |
7.5 mi |
1:08:27 |
9:08 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:23 |
9:52 |
|
| 10/24/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Progression |
8.1 mi |
1:14:17 |
9:12 |
|
| 10/23/2007 |
Run |
Random Route |
Easy w/ Strides |
6.1 mi |
57:55 |
9:31 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
18.1 mi |
2:53:18 |
9:35 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:14 |
9:28 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:55 |
|
| 10/16/2007 |
Run |
Kapiolani Park Full (2.5 Mile) |
Easy |
5.1 mi |
49:30 |
9:45 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 10/14/2007 |
Run |
Palolo - Kalanianaole - Elk's 16 Miles |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 10/13/2007 |
Run |
Kapiolan Park Loop 2X |
MP |
4.5 mi |
41:30 |
9:15 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|