| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/13/2014 |
Run |
District 9/10 |
Easy |
17.0 km |
1:25:30 |
5:02 |
 |
| 10/8/2013 |
Run |
District 9/10 |
Progression |
17.2 km |
1:21:21 |
4:44 |
|
| 5/4/2010 |
Run |
District 9/10 |
Easy |
17.3 km |
1:25:05 |
4:56 |
|
| 1/1/2011 |
Run |
District 9/10 |
Long |
17.3 km |
1:24:00 |
4:52 |
|
| 9/7/2010 |
Run |
District 9/10 |
Easy |
17.5 km |
1:26:10 |
4:56 |
|
| 10/22/2011 |
Run |
District 9/10 |
Easy |
17.5 km |
1:31:10 |
5:13 |
|
| 4/22/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 10/3/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:31:30 |
5:05 |
|
| 11/5/2010 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 12/18/2010 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:30 |
5:05 |
|
| 4/13/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:31:00 |
5:04 |
|
| 7/16/2011 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:30 |
4:55 |
|
| 12/10/2011 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:00 |
5:00 |
|
| 4/27/2012 |
Run |
District 9/10 |
Long |
18.0 km |
1:28:42 |
4:56 |
|
| 7/7/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 10/25/2012 |
Run |
District 9/10 |
Easy |
18.0 km |
1:30:30 |
5:02 |
|
| 1/1/2013 |
Run |
District 9/10 |
Long |
18.0 km |
1:24:00 |
4:40 |
|
| 5/26/2013 |
Run |
District 9/10 |
Easy |
18.0 km |
1:32:00 |
5:07 |
|
| 6/8/2014 |
Run |
District 9/10 |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 10/5/2014 |
Run |
District 9/10 |
Long |
18.0 km |
1:33:00 |
5:10 |
|
| 9/6/2015 |
Run |
District 9/10 |
Easy |
18.0 km |
1:33:00 |
5:10 |
|
| 2/25/2016 |
Run |
District 9/10 |
Easy |
18.0 km |
1:34:20 |
5:15 |
|
| 11/5/2011 |
Run |
District 9/10 |
Long |
18.5 km |
1:32:30 |
5:00 |
|
| 2/17/2013 |
Run |
District 9/10 |
Long |
18.8 km |
1:33:30 |
4:59 |
|
| 9/25/2010 |
Run |
District 9/10 |
Easy |
19.0 km |
1:37:30 |
5:08 |
|
| 5/11/2011 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:50 |
4:57 |
|
| 11/18/2012 |
Run |
District 9/10 |
Easy |
19.0 km |
1:30:30 |
4:46 |
|
| 8/3/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:35:00 |
5:00 |
|
| 11/23/2013 |
Run |
District 9/10 |
Progression |
19.0 km |
1:31:31 |
4:49 |
|
| 12/25/2013 |
Run |
District 9/10 |
Easy |
19.0 km |
1:31:50 |
4:50 |
|
| 1/9/2014 |
Run |
District 9/10 |
Easy |
19.0 km |
1:33:30 |
4:56 |
|
| 9/13/2014 |
Run |
District 9/10 |
Fartlek |
19.0 km |
1:33:00 |
4:54 |
|
| 10/31/2012 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:00 |
4:56 |
|
| 3/18/2015 |
Run |
District 9/10 |
Easy |
19.3 km |
1:35:20 |
4:57 |
|
| 4/21/2012 |
Run |
District 9/10 |
Long |
19.5 km |
1:35:30 |
4:54 |
|
| 4/1/2012 |
Run |
District 9/10 |
Long |
19.9 km |
1:37:00 |
4:53 |
|
| 8/17/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:35:45 |
4:48 |
|
| 12/24/2010 |
Run |
District 9/10 |
Long |
20.0 km |
1:37:20 |
4:52 |
|
| 3/4/2011 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:40 |
4:56 |
|
| 3/10/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:38:20 |
4:55 |
|
| 6/24/2012 |
Run |
District 9/10 |
Long |
20.0 km |
1:42:00 |
5:06 |
|
| 7/14/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:43:20 |
5:10 |
|
| 11/13/2012 |
Run |
District 9/10 |
Easy |
20.0 km |
1:38:35 |
4:56 |
|
| 5/10/2013 |
Run |
District 9/10 |
Long |
20.0 km |
1:44:30 |
5:14 |
|
| 6/1/2014 |
Run |
District 9/10 |
Long |
20.0 km |
1:43:00 |
5:09 |
|
| 10/12/2014 |
Run |
District 9/10 |
Long |
20.0 km |
1:42:20 |
5:07 |
|
| 12/13/2015 |
Run |
District 9/10 |
Long |
20.0 km |
1:45:00 |
5:15 |
|
| 5/10/2016 |
Run |
District 9/10 |
Easy |
20.0 km |
1:46:00 |
5:18 |
|
| 5/17/2011 |
Run |
District 9/10 |
Easy |
20.5 km |
1:42:00 |
4:59 |
|
| 6/21/2013 |
Run |
District 9/10 |
Progression |
20.5 km |
1:37:15 |
4:45 |
|
| 2/13/2016 |
Run |
District 9/10 |
Long |
20.5 km |
1:50:24 |
5:24 |
|
| 4/17/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:50:00 |
5:15 |
|
| 7/28/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:30 |
4:48 |
|
| 8/12/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:40:00 |
4:46 |
|
| 8/28/2010 |
Run |
District 9/10 |
MP Tempo |
21.0 km |
1:30:15 |
4:18 |
|
| 11/13/2010 |
Run |
District 9/10 |
Long |
21.0 km |
1:43:00 |
4:55 |
|
| 6/12/2011 |
Run |
District 9/10 |
Fartlek |
21.0 km |
1:40:00 |
4:46 |
|
| 10/30/2011 |
Run |
District 9/10 |
Long |
21.0 km |
1:42:00 |
4:52 |
|
| 1/31/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:43:00 |
4:55 |
|
| 9/21/2012 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:30 |
4:53 |
|
| 2/2/2014 |
Run |
District 9/10 |
Easy |
21.0 km |
1:42:00 |
4:52 |
|
| 2/17/2014 |
Run |
District 9/10 |
Long |
21.0 km |
1:41:30 |
4:50 |
|
| 2/13/2012 |
Run |
District 9/10 |
Easy |
21.1 km |
1:44:00 |
4:56 |
|
| 11/12/2011 |
Run |
District 9/10 |
Long |
21.4 km |
1:42:42 |
4:48 |
|
| 12/29/2012 |
Run |
District 9/10 |
Long |
21.4 km |
1:49:00 |
5:06 |
|
| 1/10/2012 |
Run |
District 9/10 |
Long |
22.0 km |
1:48:16 |
4:56 |
|
| 9/14/2013 |
Run |
District 9/10 |
Long |
22.0 km |
1:50:00 |
5:00 |
|
| 8/18/2012 |
Run |
District 9/10 |
Long |
22.2 km |
1:49:00 |
4:55 |
|
| 4/7/2012 |
Run |
District 9/10 |
Long |
22.5 km |
1:50:40 |
4:56 |
|
| 6/19/2016 |
Run |
District 9/10 |
Long |
22.5 km |
2:02:00 |
5:26 |
|
| 2/24/2010 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:00 |
4:50 |
|
| 11/19/2011 |
Run |
District 9/10 |
Long |
23.0 km |
1:50:40 |
4:49 |
|
| 7/28/2012 |
Run |
District 9/10 |
Long |
23.0 km |
1:54:00 |
4:58 |
|
| 7/21/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:51:30 |
4:51 |
|
| 10/15/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:47:00 |
4:40 |
|
| 12/7/2013 |
Run |
District 9/10 |
Long |
23.0 km |
1:59:00 |
5:11 |
|
| 11/21/2015 |
Run |
District 9/10 |
Long |
23.0 km |
2:00:20 |
5:14 |
|
| 6/21/2015 |
Run |
District 9/10 |
Long |
23.4 km |
2:01:30 |
5:12 |
|
| 6/5/2016 |
Run |
District 9/10 |
Long |
23.5 km |
2:03:20 |
5:15 |
|
| 5/11/2010 |
Run |
District 9/10 |
Long |
24.0 km |
2:00:00 |
5:00 |
|
| 7/14/2010 |
Run |
District 9/10 |
Long |
24.0 km |
1:59:12 |
4:58 |
|
| 8/9/2010 |
Run |
District 9/10 |
MP Tempo |
24.0 km |
1:42:20 |
4:16 |
|
| 9/4/2010 |
Run |
District 9/10 |
Long |
24.0 km |
2:02:00 |
5:05 |
|
| 7/24/2011 |
Run |
District 9/10 |
Long |
24.0 km |
1:59:10 |
4:58 |
|
| 8/19/2011 |
Run |
District 9/10 |
Long |
24.0 km |
2:06:00 |
5:15 |
|
| 1/24/2012 |
Run |
District 9/10 |
Fartlek |
24.0 km |
1:53:20 |
4:44 |
|
| 8/9/2012 |
Run |
District 9/10 |
Long |
24.0 km |
2:00:48 |
5:02 |
|
| 6/23/2013 |
Run |
District 9/10 |
Long |
24.0 km |
2:01:12 |
5:03 |
|
| 1/29/2011 |
Run |
District 9/10 |
Long |
24.2 km |
2:02:10 |
5:03 |
|
| 6/24/2010 |
Run |
District 9/10 |
Long |
24.4 km |
2:00:00 |
4:56 |
|
| 8/25/2010 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 3/12/2011 |
Run |
District 9/10 |
Long |
25.0 km |
2:00:50 |
4:50 |
|
| 9/7/2012 |
Run |
District 9/10 |
Long |
25.0 km |
2:11:00 |
5:15 |
|
| 9/23/2012 |
Run |
District 9/10 |
Long |
25.0 km |
2:02:00 |
4:53 |
|
| 8/11/2013 |
Run |
District 9/10 |
Long |
25.0 km |
1:58:00 |
4:44 |
|
| 1/24/2015 |
Run |
District 9/10 |
Long |
25.0 km |
2:05:00 |
5:00 |
|
| 3/25/2016 |
Run |
District 9/10 |
Long |
25.2 km |
2:05:00 |
4:58 |
|
| 7/27/2013 |
Run |
District 9/10 |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 2/25/2014 |
Run |
District 9/10 |
Long |
25.6 km |
1:58:00 |
4:37 |
|
| 5/4/2013 |
Run |
District 9/10 |
Long |
25.7 km |
2:09:10 |
5:02 |
|
|