| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2019 |
Run |
Clear Creek Trail |
Easy |
12.0 mi |
1:22:27 |
6:53 |
 |
| 12/19/2019 |
Run |
Solon |
Shake Out |
5.0 mi |
38:54 |
7:47 |
|
| 12/19/2019 |
Run |
Kent Park |
Easy |
12.0 mi |
1:18:34 |
6:33 |
|
| 12/18/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
35:20 |
7:05 |
|
| 12/17/2019 |
Run |
Clear Creek Trail |
Easy |
12.0 mi |
1:23:04 |
6:56 |
|
| 12/16/2019 |
Run |
Melrose Loop |
Shake Out |
4.8 mi |
34:25 |
7:11 |
|
| 12/15/2019 |
Run |
Leigh River |
Recovery |
9.0 mi |
1:06:09 |
7:21 |
|
| 12/14/2019 |
Run |
|
Cool-Down |
2.8 mi |
23:41 |
8:28 |
|
| 12/14/2019 |
Run |
|
Warm-Up |
3.0 mi |
22:02 |
7:21 |
|
| 12/13/2019 |
Run |
Schuylkill River Trail |
Easy |
10.0 mi |
1:07:29 |
6:45 |
|
| 12/11/2019 |
Run |
Iowa River Loop |
Recovery |
11.0 mi |
1:21:08 |
7:23 |
|
| 12/10/2019 |
Run |
|
Cool-Down |
3.2 mi |
25:05 |
7:51 |
|
| 12/10/2019 |
Run |
|
Warm-Up |
3.3 mi |
24:38 |
7:29 |
|
| 12/9/2019 |
Run |
Maple Ave |
Medium Long |
15.0 mi |
1:36:22 |
6:26 |
|
| 12/8/2019 |
Run |
West Branch Hills |
Easy |
10.0 mi |
1:07:07 |
6:43 |
|
| 12/7/2019 |
Run |
Oakdale Blvd |
Long |
22.0 mi |
2:17:43 |
6:16 |
|
| 12/5/2019 |
Run |
Dodge St |
Shake Out |
5.0 mi |
35:53 |
7:11 |
|
| 12/5/2019 |
Run |
Iowa River Loop |
Recovery |
11.2 mi |
1:21:38 |
7:18 |
|
| 12/4/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
36:14 |
7:15 |
|
| 12/4/2019 |
Run |
|
Cool-Down |
3.0 mi |
23:19 |
7:47 |
|
| 12/4/2019 |
Run |
|
Warm-Up |
3.0 mi |
23:23 |
7:48 |
|
| 12/3/2019 |
Run |
Iowa River Loop |
Recovery |
11.2 mi |
1:20:30 |
7:12 |
|
| 12/2/2019 |
Run |
Oakdale Blvd |
Medium Long |
15.0 mi |
1:35:25 |
6:22 |
|
| 12/1/2019 |
Run |
Hawkeye Park Rd |
Shake Out |
4.0 mi |
28:53 |
7:14 |
|
| 11/30/2019 |
Run |
Oakdale Blvd |
Long |
20.0 mi |
2:06:49 |
6:21 |
|
| 11/29/2019 |
Run |
Iowa River Loop |
Recovery |
11.5 mi |
1:23:10 |
7:14 |
|
| 11/28/2019 |
Run |
|
Shake Out |
5.2 mi |
37:13 |
7:10 |
|
| 11/28/2019 |
Run |
|
Cool-Down |
4.0 mi |
32:18 |
8:05 |
|
| 11/28/2019 |
Run |
|
Warm-Up |
3.2 mi |
23:51 |
7:28 |
|
| 11/26/2019 |
Run |
Clear Creek Trail |
Easy |
12.0 mi |
1:19:10 |
6:36 |
|
| 11/24/2019 |
Run |
Benton Loop |
Shake Out |
5.0 mi |
37:51 |
7:35 |
|
| 11/22/2019 |
Run |
National Heritage Rd Trail |
Medium Long |
15.0 mi |
1:36:14 |
6:25 |
|
| 11/21/2019 |
Run |
Iowa River Corridor Trail |
Recovery |
9.0 mi |
1:07:48 |
7:32 |
|
| 11/20/2019 |
Run |
City Park |
Shake Out |
4.8 mi |
32:38 |
6:48 |
|
| 11/19/2019 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
27:43 |
6:56 |
|
| 11/18/2019 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:23 |
7:36 |
|
| 11/17/2019 |
Run |
Oakdale Blvd |
Long |
20.0 mi |
2:09:24 |
6:29 |
|
| 11/16/2019 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
29:41 |
7:26 |
|
| 11/15/2019 |
Run |
Treadmill |
Easy |
11.5 mi |
1:17:40 |
6:46 |
|
| 11/12/2019 |
Run |
Treadmill |
Shake Out |
4.0 mi |
31:25 |
7:52 |
|
| 11/12/2019 |
Run |
City Park |
Recovery |
10.0 mi |
1:10:14 |
7:02 |
|
| 11/9/2019 |
Run |
Oakdale Blvd |
Long |
18.0 mi |
1:53:42 |
6:19 |
|
| 11/8/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:11:57 |
7:12 |
|
| 11/7/2019 |
Run |
Iowa Rugby Field |
Shake Out |
4.4 mi |
32:18 |
7:21 |
|
| 11/6/2019 |
Run |
Solon |
Recovery |
11.0 mi |
1:17:56 |
7:06 |
|
| 11/5/2019 |
Run |
Clear Creek Trail |
Easy |
12.0 mi |
1:16:42 |
6:24 |
|
| 11/4/2019 |
Run |
Iowa River Loop |
Recovery |
11.0 mi |
1:18:52 |
7:11 |
|
| 10/31/2019 |
Run |
Clear Creek Trail |
Recovery |
10.1 mi |
1:12:55 |
7:14 |
|
| 10/30/2019 |
Run |
Iowa River Loop |
Easy |
11.4 mi |
1:20:24 |
7:04 |
|
| 10/29/2019 |
Run |
Melrose Loop |
Shake Out |
4.0 mi |
27:09 |
6:48 |
|
| 10/28/2019 |
Run |
City Park |
Easy |
9.0 mi |
1:01:26 |
6:50 |
|
| 10/25/2019 |
Run |
Clear Creek Trail |
Easy |
11.7 mi |
1:20:00 |
6:51 |
|
| 10/21/2019 |
Run |
Clear Creek Trail |
Easy |
10.0 mi |
1:07:16 |
6:44 |
|
| 10/14/2019 |
Run |
Four Lakes |
Shake Out |
1.0 mi |
9:16 |
9:16 |
|
| 10/13/2019 |
Run |
|
Warm-Up |
1.8 mi |
14:00 |
7:47 |
|
| 10/12/2019 |
Run |
Lakefront |
Shake Out |
4.0 mi |
35:08 |
8:47 |
|
| 10/10/2019 |
Run |
Clear Creek Trail |
Recovery |
10.0 mi |
1:11:53 |
7:12 |
|
| 10/9/2019 |
Run |
Sioux Ave |
Shake Out |
4.0 mi |
28:48 |
7:12 |
|