Workouts

Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/12/2013 Run   Endurance 10.4 mi 1:10:00 6:43
6/28/2012 Run   Endurance 7.0 mi 56:05 8:01
6/27/2012 Run   Endurance 6.5 mi 50:04 7:43
6/26/2012 Run   Warm Up/Down 1.5 mi 12:01 8:04
6/26/2012 Run   Strides 0.9 mi 5:29 6:19
6/26/2012 Run   Endurance 7.0 mi 51:34 7:23
6/25/2012 Run   Warm Up/Down 1.2 mi 10:01 8:43
6/25/2012 Run   Tempo/Kenyan/MP 7.0 mi 47:25 6:47
6/24/2012 Run   Endurance 7.0 mi 56:10 8:01
6/23/2012 Run   Long 10.0 mi 1:15:00 7:30
6/22/2012 Run   Endurance 6.5 mi 48:30 7:29
6/21/2012 Run   Warm Up/Down 1.3 mi 12:02 9:12
6/21/2012 Run   Strides 0.6 mi 3:32 6:20
6/21/2012 Run   Endurance 6.0 mi 49:32 8:13
6/20/2012 Run   Endurance 6.0 mi 44:42 7:27
6/19/2012 Run   Endurance 6.6 mi 48:39 7:25
6/18/2012 Run   Warm Up/Down 1.4 mi 12:01 8:36
6/18/2012 Run   Strides 0.5 mi 3:10 6:07
6/18/2012 Run   Endurance 6.1 mi 45:54 7:36
6/17/2012 Run   Endurance 6.6 mi 55:24 8:24
6/16/2012 Run   Endurance 7.5 mi 58:22 7:47
6/15/2012 Run   Warm Up/Down 1.3 mi 10:12 8:02
6/15/2012 Run   Strides 0.8 mi 5:03 6:44
6/15/2012 Run   Endurance 3.0 mi 25:23 8:28
6/14/2012 Run   Endurance 6.6 mi 53:28 8:09
6/13/2012 Run   Endurance 6.4 mi 47:07 7:22
6/12/2012 Run   Warm Up/Down 1.4 mi 10:34 7:47
6/12/2012 Run   Endurance 4.1 mi 31:13 7:37
6/11/2012 Run   Endurance 5.1 mi 38:31 7:32
6/9/2012 Run   Endurance 4.1 mi 37:32 9:17
6/6/2012 Run   Endurance 4.0 mi 31:30 7:52
6/5/2012 Run   Warm Up/Down 1.0 mi 8:00 7:56
6/5/2012 Run   Strides 0.4 mi 2:44 7:01
6/5/2012 Run   Endurance 5.1 mi 38:44 7:36
6/4/2012 Run   Endurance 5.1 mi 35:58 7:04
6/3/2012 Run   Endurance 5.1 mi 38:26 7:32
6/2/2012 Run   Endurance 5.0 mi 35:29 7:06
6/1/2012 Run   Endurance 4.1 mi 30:54 7:30
5/31/2012 Run   Endurance 4.1 mi 29:03 7:03
5/30/2012 Run   Endurance 3.1 mi 23:53 7:43
5/29/2012 Run   Endurance 3.1 mi 23:52 7:41
5/26/2012 Run   Endurance 4.0 mi 35:50 8:58
5/24/2012 Run   Endurance 3.5 mi 25:54 7:25
5/23/2012 Run   Endurance 3.1 mi 23:13 7:30
4/28/2012 Run   Endurance 6.1 mi 48:47 8:03
4/27/2012 Run   Warm Up/Down 1.1 mi 10:01 8:53
4/27/2012 Run   Warm Up/Down 2.0 mi 15:01 7:22
4/27/2012 Run   Morning/Nigh Run 1.3 mi 10:23 7:56
4/26/2012 Run   Strides 0.3 mi 1:57 7:30
4/26/2012 Run   Endurance 5.5 mi 41:00 7:29
4/26/2012 Run   Morning/Nigh Run 4.1 mi 32:24 7:59
4/25/2012 Run   Morning/Nigh Run 3.9 mi 30:49 8:00
4/24/2012 Run   Warm Up/Down 2.5 mi 20:01 7:55
4/24/2012 Run   Strides 0.9 mi 6:47 7:14
4/24/2012 Run   Flying 40's 0.8 mi 5:51 7:24
4/24/2012 Run   Strides 1.4 mi 9:58 7:17
4/24/2012 Run   Warm Up/Down 2.0 mi 15:00 7:37
4/24/2012 Run   Morning/Nigh Run 3.9 mi 30:01 7:44
4/23/2012 Run   Endurance 6.1 mi 46:06 7:36
4/21/2012 Run   Warm Up/Down 2.1 mi 20:01 9:22
4/21/2012 Run   Race 1500.0 m 4:24 4:44
4/21/2012 Run   Strides 0.4 mi 2:34 7:19
4/21/2012 Run   Warm Up/Down 1.3 mi 10:01 7:50
4/21/2012 Run   Warm Up/Down 1.2 mi 10:02 8:06
4/21/2012 Run   Warm Up/Down 2.0 mi 15:01 7:33
4/21/2012 Run   Morning/Nigh Run 1.3 mi 10:26 8:21
4/20/2012 Run   Endurance 3.9 mi 30:54 7:59
4/19/2012 Run   Warm Up/Down 1.1 mi 8:48 7:48
4/19/2012 Run   Strides 0.6 mi 3:59 6:25
4/19/2012 Run   Endurance 2.5 mi 20:01 8:09
4/19/2012 Run   Morning/Nigh Run 3.8 mi 31:16 8:09
4/18/2012 Run   Endurance 6.2 mi 49:38 8:02
4/17/2012 Run   Warm Up/Down 1.2 mi 10:04 8:46
4/17/2012 Run   Interval 6.2 mi 42:14 6:50
4/17/2012 Run   Strides 0.3 mi 1:54 6:35
4/17/2012 Run   Warm Up/Down 2.0 mi 15:01 7:40
4/17/2012 Run   Morning/Nigh Run 3.9 mi 30:02 7:38
4/16/2012 Run   Endurance 10.1 mi 1:15:01 7:28
4/16/2012 Run   Morning/Nigh Run 3.8 mi 30:41 8:00
4/15/2012 Run   Endurance 5.1 mi 39:09 7:38
4/14/2012 Run   Long 11.2 mi 1:30:32 8:05
4/14/2012 Run   Warm Up/Down 1.9 mi 15:01 8:00
4/14/2012 Run   Morning/Nigh Run 1.3 mi 10:18 8:11
4/13/2012 Run   Endurance 8.1 mi 1:01:32 7:38
4/12/2012 Run   Warm Up/Down 2.7 mi 20:01 7:29
4/12/2012 Run   Strides 1.1 mi 7:21 6:27
4/12/2012 Run   Endurance 4.1 mi 30:32 7:33
4/12/2012 Run   Morning/Nigh Run 1.6 mi 13:03 8:25
4/12/2012 Run   Warm Up/Down 0.6 mi 5:01 8:39
4/11/2012 Run   Endurance 7.5 mi 1:02:14 8:17
4/10/2012 Run   Warm Up/Down 1.2 mi 10:01 8:39
4/10/2012 Run   Strides 1.0 mi 7:40 7:55
4/10/2012 Run   Interval 4.0 mi 24:17 6:05
4/10/2012 Run   Interval 2.3 mi 14:12 6:08
4/10/2012 Run   Flying 40's 0.2 mi 1:05 6:04
4/10/2012 Run   Strides 0.2 mi 1:09 6:46
4/10/2012 Run   Warm Up/Down 1.9 mi 15:01 7:52
4/10/2012 Run   Morning/Nigh Run 3.9 mi 30:37 7:55
4/10/2012 Run   Warm Up/Down 0.5 mi 4:46 8:59
4/9/2012 Run   Endurance 9.6 mi 1:15:00 7:48
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