| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
Zoo |
UA |
8.1 mi |
51:40 |
6:23 |
 |
| 1/11/2016 |
Run |
Zoo |
UA |
10.3 mi |
1:06:00 |
6:25 |
|
| 1/4/2016 |
Run |
Zoo |
UA |
9.5 mi |
1:03:00 |
6:38 |
|
| 11/2/2015 |
Run |
Alley |
UA |
10.0 mi |
1:06:00 |
6:36 |
|
| 9/7/2015 |
Run |
Zoo |
UA |
9.4 mi |
59:30 |
6:20 |
|
| 8/26/2015 |
Run |
NCR Trail |
UA |
9.5 mi |
1:01:07 |
6:26 |
|
| 8/22/2015 |
Run |
Druid Hill Lake |
UA |
8.5 mi |
54:30 |
6:25 |
|
| 8/17/2015 |
Run |
Churchill |
UA |
8.5 mi |
51:57 |
6:07 |
|
| 8/7/2015 |
Run |
Waterfall Glen |
UA |
9.5 mi |
1:02:30 |
6:35 |
|
| 7/28/2015 |
Run |
Roland |
UA |
7.0 mi |
41:54 |
6:00 |
|
| 7/23/2015 |
Run |
NCR Trail |
UA |
7.2 mi |
46:00 |
6:24 |
|
| 6/6/2015 |
Run |
Gilman |
UA |
7.5 mi |
48:55 |
6:32 |
|
| 1/26/2015 |
Run |
Alley |
UA |
8.3 mi |
52:00 |
6:16 |
|
| 1/19/2015 |
Run |
Zoo |
UA |
8.7 mi |
55:00 |
6:20 |
|
| 1/12/2015 |
Run |
Towers |
UA |
8.2 mi |
54:00 |
6:36 |
|
| 12/29/2014 |
Run |
10 mile loop |
UA |
10.0 mi |
1:01:53 |
6:12 |
|
| 12/18/2014 |
Run |
10 mile loop |
UA |
10.0 mi |
1:02:41 |
6:17 |
|
| 12/15/2014 |
Run |
Charles St |
UA |
8.5 mi |
56:00 |
6:36 |
|
| 12/13/2014 |
Run |
Keswick |
UA |
10.0 mi |
1:01:39 |
6:10 |
|
| 11/24/2014 |
Run |
Churchill |
UA |
8.5 mi |
53:50 |
6:20 |
|
| 11/17/2014 |
Run |
Towers |
UA |
8.6 mi |
54:30 |
6:21 |
|
| 11/10/2014 |
Run |
Keswick |
UA |
10.0 mi |
1:04:00 |
6:24 |
|
| 10/6/2014 |
Run |
Alley |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 9/22/2014 |
Run |
Keswick |
UA |
10.0 mi |
1:01:30 |
6:09 |
|
| 9/15/2014 |
Run |
Zoo |
UA |
8.9 mi |
56:00 |
6:18 |
|
| 9/8/2014 |
Run |
Alley |
UA |
9.0 mi |
55:45 |
6:12 |
|
| 9/1/2014 |
Run |
Baltimore |
UA |
9.2 mi |
59:00 |
6:25 |
|
| 8/18/2014 |
Run |
Baltimore |
UA |
9.0 mi |
56:00 |
6:14 |
|
| 10/5/2018 |
Run |
Blacksburg |
fartle k |
8.5 mi |
56:00 |
6:36 |
|
| 9/27/2018 |
Run |
Blacksburg |
fartle k |
7.5 mi |
49:00 |
6:32 |
|
| 9/13/2018 |
Run |
Blacksburg |
fartle k |
8.0 mi |
53:20 |
6:40 |
|
| 1/16/2014 |
Run |
Prescott 4 miler |
fartle k |
2.0 mi |
11:20 |
5:40 |
|
| 12/17/2013 |
Run |
Prescott |
fartle k |
7.0 mi |
45:00 |
6:26 |
|
| 9/24/2013 |
Run |
oswego east |
fartle k |
3.0 mi |
19:30 |
6:30 |
|
| 6/20/2013 |
Run |
Churchill |
fartle k |
4.0 mi |
24:40 |
6:10 |
|
| 4/11/2013 |
Run |
Prescott |
fartle k |
5.0 mi |
34:00 |
6:48 |
|
| 1/24/2013 |
Run |
oswego east |
fartle k |
2.5 mi |
15:50 |
6:20 |
|
| 1/22/2013 |
Run |
oswego east |
fartle k |
2.5 mi |
13:30 |
5:24 |
|
| 12/18/2012 |
Run |
Prescott |
fartle k |
3.0 mi |
16:50 |
5:37 |
|
| 10/17/2012 |
Run |
oswego east |
fartle k |
1.0 mi |
5:45 |
5:45 |
|
| 10/3/2012 |
Run |
Prescott |
fartle k |
8.5 mi |
52:00 |
6:08 |
|
| 9/12/2012 |
Run |
oswego east |
fartle k |
9.0 mi |
54:00 |
6:00 |
|
| 9/10/2012 |
Run |
oswego east |
fartle k |
7.0 km |
28:00 |
6:27 |
|
| 8/9/2012 |
Run |
Churchill |
fartle k |
6.5 mi |
41:35 |
6:24 |
|
| 11/28/2011 |
Run |
Churchill |
fartle k |
8.0 mi |
54:00 |
6:45 |
|
| 11/17/2011 |
Run |
Churchill |
fartle k |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/29/2015 |
Run |
JHU/Loyola Track |
Time Trial |
2.0 mi |
10:00 |
5:00 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
600.0 m |
1:30 |
4:02 |
|
| 3/14/2014 |
Run |
OE Track |
Time Trial |
200.0 m |
0:26 |
3:29 |
|
| 10/8/2013 |
Run |
oswego east |
Time Trial |
2.0 mi |
10:09 |
5:05 |
|
| 9/7/2013 |
Run |
TF south |
Time Trial |
1.0 mi |
5:06 |
5:06 |
|
| 9/3/2013 |
Run |
crossroads |
Time Trial |
3000.0 m |
10:04 |
5:25 |
|
| 1/26/2012 |
Run |
oswego east |
Time Trial |
3725.0 m |
12:00 |
5:12 |
|
| 11/15/2011 |
Run |
oswego east |
Time Trial |
3600.0 m |
11:52 |
5:19 |
|
| 8/13/2014 |
Run |
Baltimore |
M |
7.0 mi |
43:20 |
6:12 |
|
| 8/12/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:01:20 |
6:08 |
|
| 8/9/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:02:30 |
6:15 |
|
| 8/1/2014 |
Run |
oswego east |
M |
8.0 mi |
48:22 |
6:03 |
|
| 7/4/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:01:44 |
6:11 |
|
| 6/26/2014 |
Run |
Prescott |
M |
8.4 mi |
51:15 |
6:07 |
|
| 6/20/2014 |
Run |
10 mile loop |
M |
10.0 mi |
1:02:00 |
6:12 |
|
| 6/4/2014 |
Run |
OE Track |
M |
4800.0 m |
17:42 |
5:57 |
|
| 3/27/2014 |
Run |
Rose Hall gc |
M |
3.0 mi |
18:30 |
6:10 |
|
| 2/15/2014 |
Run |
Prescott |
M |
8.4 mi |
52:00 |
6:14 |
|
| 2/11/2014 |
Run |
Fitness Treadmill |
M |
7.0 mi |
43:00 |
6:09 |
|
| 1/6/2014 |
Run |
LA fitness |
M |
7.3 mi |
46:30 |
6:25 |
|
| 9/21/2013 |
Run |
oswego east |
M |
2.0 mi |
12:20 |
6:10 |
|
| 9/5/2013 |
Run |
oswego east |
M |
4.3 mi |
26:55 |
6:16 |
|
| 5/29/2013 |
Run |
OE Track |
M |
4800.0 m |
16:56 |
5:41 |
|
| 5/10/2013 |
Run |
OE Track |
M |
4800.0 m |
17:00 |
5:42 |
|
| 3/28/2013 |
Run |
Canyon view track |
M |
4800.0 m |
17:02 |
5:43 |
|
| 2/14/2013 |
Run |
OE Track |
M |
3000.0 m |
11:08 |
5:59 |
|
| 2/1/2013 |
Run |
oswego east |
M |
4.0 km |
14:46 |
5:57 |
|
| 1/15/2013 |
Run |
oswego east |
M |
7.0 mi |
40:50 |
5:50 |
|
| 1/14/2013 |
Run |
oswego east |
M |
5.5 mi |
31:48 |
5:47 |
|
| 1/5/2013 |
Run |
Churchill |
M |
11.0 mi |
1:05:00 |
5:55 |
|
| 12/29/2012 |
Run |
7 mile course |
M |
7.0 mi |
41:41 |
5:58 |
|
| 12/25/2012 |
Run |
10 mile loop |
M |
10.0 mi |
57:20 |
5:44 |
|
| 12/23/2012 |
Run |
Churchill |
M |
7.0 mi |
41:43 |
5:58 |
|
| 12/17/2012 |
Run |
Prescott |
M |
4.0 mi |
23:15 |
5:49 |
|
| 12/10/2012 |
Run |
oswego east |
M |
6.5 mi |
37:30 |
5:47 |
|
| 12/1/2012 |
Run |
10 mile loop |
M |
10.0 mi |
58:02 |
5:49 |
|
| 11/21/2012 |
Run |
10 mile loop |
M |
10.0 mi |
57:33 |
5:46 |
|
| 10/21/2012 |
Run |
10 mile loop |
M |
10.0 mi |
59:47 |
5:59 |
|
| 8/24/2012 |
Run |
oswego east |
M |
5.0 mi |
29:20 |
5:52 |
|
| 8/19/2012 |
Run |
Wisconsin dells |
M |
8.0 mi |
48:00 |
6:00 |
|
| 11/23/2011 |
Run |
Churchill |
M |
2.0 mi |
12:15 |
6:08 |
|
| 11/2/2011 |
Run |
oswego east |
M |
4.0 mi |
23:28 |
5:52 |
|
| 10/10/2011 |
Run |
fox river |
M |
4.0 mi |
24:50 |
6:13 |
|
| 10/1/2011 |
Run |
Oak Brook |
M |
2.0 mi |
12:03 |
6:02 |
|
| 9/30/2011 |
Run |
oswego east |
M |
4.0 mi |
24:08 |
6:02 |
|
| 8/22/2011 |
Run |
mill |
M |
3.0 mi |
20:20 |
6:47 |
|
| 8/10/2011 |
Run |
oswego east |
M |
2.0 mi |
14:40 |
7:20 |
|
| 3/19/2015 |
Run |
OE Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 3/16/2015 |
Run |
OE Track |
Strides |
0.5 mi |
2:20 |
4:40 |
|
| 3/9/2015 |
Run |
Baseball field |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 2/28/2015 |
Run |
JHU |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 2/16/2015 |
Run |
JHU |
Strides |
0.5 mi |
2:00 |
4:00 |
|
| 1/30/2015 |
Run |
JHU |
Strides |
0.5 mi |
2:10 |
4:20 |
|
| 1/16/2015 |
Run |
JHU |
Strides |
0.5 mi |
2:10 |
4:20 |
|
|