| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
 |
| 10/31/2009 |
Run |
no course |
training |
3.0 mi |
|
|
|
| 10/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 9/28/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 9/22/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 9/16/2009 |
Run |
no course |
Easy |
0.6 mi |
|
|
|
| 8/9/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 7/11/2009 |
crosstraining |
no course |
Default |
|
|
|
|
| 7/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/4/2009 |
Run |
no course |
warm/cool |
0.5 mi |
4:53 |
9:46 |
|
| 7/3/2009 |
Run |
no course |
trail race |
1.0 mi |
9:12 |
9:12 |
|
| 6/25/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 6/17/2009 |
Run |
no course |
Easy |
1.9 mi |
23:28 |
12:22 |
|
| 6/17/2009 |
Bike |
no course |
Easy |
20.0 mi |
1:22:00 |
4:06 |
|
| 6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 5/9/2009 |
Run |
no course |
Tempo |
7.3 mi |
1:12:17 |
9:55 |
|
| 5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
|
| 5/2/2009 |
Run |
no course |
trail race |
1.0 mi |
16:19 |
16:19 |
|
| 4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/24/2009 |
Run |
no course |
trail race |
1.0 mi |
9:42 |
9:42 |
|
| 4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/15/2009 |
Run |
no course |
Easy |
2.0 mi |
24:40 |
12:20 |
|
| 4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 4/5/2009 |
Run |
no course |
Easy |
2.6 mi |
31:48 |
12:14 |
|
| 4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
|
| 3/31/2009 |
Run |
no course |
Easy |
2.0 mi |
25:01 |
12:31 |
|
| 3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/25/2009 |
Run |
no course |
trail race |
1.0 mi |
8:54 |
8:54 |
|
| 3/22/2009 |
Run |
no course |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 3/19/2009 |
Run |
no course |
trail race |
1.0 mi |
9:25 |
9:25 |
|
| 3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/22/2009 |
Run |
no course |
Long Road |
11.0 mi |
1:47:38 |
9:48 |
|
| 2/17/2009 |
Run |
no course |
warm/cool |
0.3 mi |
|
|
|
| 2/15/2009 |
Run |
no course |
Easy |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
no course |
training |
2.4 mi |
|
|
|
| 2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 2/1/2009 |
Run |
no course |
trail race |
2.0 mi |
19:50 |
9:55 |
|
| 2/1/2009 |
Run |
no course |
warm/cool |
0.8 mi |
8:10 |
10:54 |
|
| 2/1/2009 |
Run |
no course |
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 1/31/2009 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 1/24/2009 |
crosstraining |
no course |
Default |
|
2:00:00 |
|
|
| 1/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 1/18/2009 |
Run |
no course |
Tempo |
1.0 mi |
|
|
|
| 1/10/2009 |
Run |
no course |
training |
3.5 mi |
|
|
|
| 1/3/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/28/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 12/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/20/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 12/13/2008 |
crosstraining |
no course |
Default |
|
3:00:00 |
|
|
| 12/13/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
no course |
trail race |
0.6 mi |
|
|
|
| 11/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/29/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/29/2008 |
Run |
no course |
Tempo |
0.5 mi |
4:19 |
8:28 |
|
| 11/29/2008 |
crosstraining |
no course |
Default |
|
4:00 |
|
|
| 11/28/2008 |
crosstraining |
no course |
Default |
|
2:30 |
|
|
| 11/27/2008 |
crosstraining |
no course |
Default |
|
|
|
|
| 11/16/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/15/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/13/2008 |
Bike 2 |
no course |
Default |
3.0 mi |
12:21 |
4:07 |
|
| 11/12/2008 |
crosstraining |
no course |
Default |
|
10:00 |
|
|
| 11/9/2008 |
Run |
no course |
Hill |
3.0 mi |
27:09 |
9:03 |
|
| 11/8/2008 |
crosstraining |
no course |
Default |
|
2:00 |
|
|
| 11/8/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 11/5/2008 |
crosstraining |
no course |
Default |
|
20:00 |
|
|
| 11/5/2008 |
Run |
no course |
training |
|
20:00 |
|
|
| 11/2/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
|
| 11/2/2008 |
crosstraining |
no course |
Default |
|
30:00 |
|
|
| 10/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 10/28/2008 |
Run |
no course |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
|
| 10/25/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 9/21/2008 |
Run |
no course |
Long Road |
6.6 mi |
1:02:03 |
9:25 |
|
| 9/21/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 9/20/2008 |
Run |
no course |
warm/cool |
2.0 mi |
|
|
|
| 9/18/2008 |
Run |
no course |
Tempo |
3.6 mi |
32:12 |
8:57 |
|
| 9/7/2008 |
Run |
no course |
Tempo |
3.5 mi |
28:15 |
8:05 |
|
| 9/7/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/31/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 8/19/2008 |
Run |
no course |
training |
4.8 mi |
42:30 |
8:55 |
|
| 8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 8/2/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
| 7/20/2008 |
Run |
no course |
Long Road |
8.6 mi |
1:24:22 |
9:49 |
|
| 7/19/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
|
| 7/5/2008 |
Run |
no course |
training |
5.6 mi |
53:59 |
9:39 |
|
| 7/4/2008 |
Run |
no course |
trail race |
0.3 mi |
2:33 |
10:12 |
|
| 7/4/2008 |
Run |
no course |
warm/cool |
1.3 mi |
13:30 |
10:24 |
|
| 7/1/2008 |
Run |
no course |
training |
1.0 mi |
8:13 |
8:13 |
|
| 7/1/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
|
|