| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Not specified |
Walk/run |
4.0 mi |
|
|
 |
| 6/7/2015 |
Run |
Not specified |
Jog |
3.5 mi |
|
|
|
| 6/3/2015 |
Run |
Not specified |
Jog |
3.0 mi |
|
|
|
| 7/5/2014 |
Run |
Not specified |
Race |
10.0 km |
1:11:38 |
11:32 |
|
| 5/13/2014 |
Run |
Not specified |
Jog |
3.3 mi |
44:00 |
13:20 |
|
| 5/12/2014 |
Run |
3 mile |
Jog |
3.0 mi |
|
|
|
| 2/24/2014 |
Run |
Not specified |
Jog |
5.0 mi |
|
|
|
| 2/23/2014 |
Run |
3 mile |
Jog |
2.0 mi |
|
|
|
| 1/4/2014 |
Run |
Not specified |
Out & Back |
6.0 mi |
59:38 |
9:57 |
|
| 12/29/2013 |
Run |
Another 10-miler |
Long Aerobic Run |
10.0 mi |
1:50:32 |
11:04 |
|
| 12/28/2013 |
Run |
Not specified |
Out & Back |
5.0 mi |
48:45 |
9:45 |
|
| 12/21/2013 |
Run |
Not specified |
Out & Back |
5.0 mi |
53:22 |
10:41 |
|
| 12/17/2013 |
Run |
Maple Crest 6 |
Aerobic Run |
6.0 mi |
1:05:23 |
10:54 |
|
| 12/15/2013 |
Run |
8 miles, no road crossings |
Long Aerobic Run |
8.0 mi |
1:30:43 |
11:21 |
|
| 12/8/2013 |
Run |
Not specified |
Long Aerobic Run |
8.0 mi |
1:37:22 |
12:11 |
|
| 12/7/2013 |
Run |
Not specified |
Out & Back |
4.5 mi |
45:42 |
10:10 |
|
| 12/4/2013 |
Run |
Not specified |
Easy Fartlek |
6.0 mi |
1:05:44 |
10:58 |
|