| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/22/2015 |
Run |
3 laps to lights |
Long |
39.1 km |
3:31:04 |
5:24 |
 |
| 4/13/2014 |
Run |
Canberra marathon |
Race |
42.2 km |
3:28:54 |
4:58 |
|
| 4/12/2015 |
Run |
Canberra marathon |
Race |
42.2 km |
3:12:23 |
4:34 |
|
| 4/24/2016 |
Run |
14 alfos x 2 then Golden car x 3 |
Long |
39.1 km |
3:11:11 |
4:54 |
|
| 3/23/2014 |
Run |
3 laps to lights, last one some extra behind school |
Long |
36.0 km |
3:09:39 |
5:16 |
|
| 2/23/2014 |
Run |
35k alfords point |
Long |
35.4 km |
3:05:13 |
5:14 |
|
| 2/1/2015 |
Run |
sutho and a lap to the lights |
Long |
35.1 km |
3:03:20 |
5:14 |
|
| 5/29/2016 |
Run |
Barossa Marathon |
Race |
42.2 km |
3:02:56 |
4:20 |
|
| 3/16/2014 |
Run |
3 laps of alfos 10k |
Long |
34.1 km |
3:00:16 |
5:18 |
|
| 2/9/2014 |
Run |
twice to the lights, then twice around the school |
Long |
34.0 km |
2:58:36 |
5:16 |
|
| 3/22/2015 |
Run |
3 laps to lights |
Long |
36.0 km |
2:58:17 |
4:57 |
|
| 1/25/2015 |
Run |
3 laps to lights |
Long |
32.5 km |
2:54:43 |
5:23 |
|
| 4/17/2016 |
Run |
12 12 11 twice to lights, once behind school |
Long |
35.1 km |
2:51:24 |
4:53 |
|
| 3/20/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
35.1 km |
2:50:55 |
4:53 |
|
| 1/21/2014 |
Run |
3 laps of alfos 10k |
Long |
32.0 km |
2:49:20 |
5:18 |
|
| 3/8/2015 |
Run |
2 coachie lights past gc behind school home around school again |
Marathon pace |
34.0 km |
2:47:23 |
4:56 |
|
| 5/8/2016 |
Run |
12 km alfords point x 2 + behind school with 3 laps to golden ca |
Long |
30.1 km |
2:46:48 |
5:33 |
|
| 2/21/2016 |
Run |
2 x lights via golden car, 1 x end of line golden car coachwood |
Long |
32.1 km |
2:45:54 |
5:10 |
|
| 1/4/2015 |
Run |
3 laps to lights |
Long |
32.2 km |
2:45:04 |
5:08 |
|
| 5/1/2016 |
Run |
2 laps to lights and behind school |
Long |
34.2 km |
2:42:34 |
4:46 |
|
| 3/13/2016 |
Run |
2 laps to lights and behind school |
Long |
32.1 km |
2:41:38 |
5:03 |
|
| 2/28/2016 |
Run |
2 laps to lights and behind school |
Marathon pace |
32.1 km |
2:40:40 |
5:01 |
|
| 3/15/2015 |
Run |
3 laps to lights |
Long |
32.5 km |
2:39:27 |
4:55 |
|
| 2/14/2016 |
Run |
3 laps to lights and back |
Long |
30.1 km |
2:38:08 |
5:15 |
|
| 3/2/2014 |
Run |
2 laps to lights |
Long |
30.0 km |
2:37:50 |
5:16 |
|
| 3/1/2015 |
Run |
3 laps to lights |
Long |
30.1 km |
2:35:35 |
5:10 |
|
| 3/27/2016 |
Run |
2 x lights via golden car, 1 x end of line golden car coachwood |
Long |
32.2 km |
2:34:37 |
4:49 |
|
| 1/10/2014 |
Run |
10k route x 2 and up around the school |
Long |
29.1 km |
2:29:28 |
5:09 |
|
| 2/8/2015 |
Run |
19 coachie golden car x2 repeat |
Marathon pace |
30.2 km |
2:28:56 |
4:56 |
|
| 1/11/2015 |
Run |
noosa weyba ck path noosa repeat |
Marathon pace |
29.0 km |
2:28:53 |
5:08 |
|
| 5/21/2017 |
Run |
SMH Half Marathon |
Medium long |
21.9 km |
2:28:47 |
6:48 |
|
| 11/30/2012 |
Run |
Alfords point Padstow Oatley Sutherland Menai 27.5 km |
Long |
27.4 km |
2:25:00 |
5:18 |
|
| 12/15/2014 |
Run |
2 laps to lights and behind school 27km |
Long |
27.1 km |
2:24:02 |
5:20 |
|
| 12/21/2014 |
Run |
illawong alfos etc |
Long |
27.1 km |
2:22:34 |
5:16 |
|
| 2/7/2016 |
Run |
lights home illawong coachie |
Long |
27.0 km |
2:22:06 |
5:16 |
|
| 3/9/2014 |
Run |
25k alfords point |
Marathon pace |
28.5 km |
2:20:31 |
4:57 |
|
| 2/2/2014 |
Run |
2 10k laps the around high school |
Long |
26.0 km |
2:19:38 |
5:22 |
|
| 3/29/2015 |
Run |
2 laps to lights and behind school 27km |
Long |
28.1 km |
2:18:32 |
4:56 |
|
| 5/7/2017 |
Run |
18k to Barden Ridge and back |
Medium long |
18.1 km |
2:15:54 |
7:30 |
|
| 2/15/2015 |
Run |
high school then 2 laps to lights and back |
Long |
26.3 km |
2:15:48 |
5:11 |
|
| 12/28/2014 |
Run |
2 laps to lights and behind school 27km |
Marathon pace |
27.0 km |
2:15:22 |
5:01 |
|
| 1/18/2015 |
Run |
tewantin, noosa, wyba, tewantin, noosaville |
Long |
25.6 km |
2:15:17 |
5:17 |
|
| 1/5/2014 |
Run |
|
Long |
26.0 km |
2:14:46 |
5:11 |
|
| 4/3/2016 |
Run |
1 lap to lights, lots of golden car, then alfos 8k |
Long |
26.1 km |
2:14:30 |
5:10 |
|
| 2/3/2015 |
Run |
24k padstow menai como padstow loop |
Medium long |
24.5 km |
2:13:12 |
5:27 |
|
| 5/15/2016 |
Run |
12 km alfords point + 2 x behind school |
Long |
28.1 km |
2:12:38 |
4:44 |
|
| 1/29/2017 |
Run |
10 8 8 alfords point |
Long |
26.1 km |
2:11:44 |
5:03 |
|
| 4/5/2016 |
Run |
golden car end of illawong 8k loop |
Medium long |
24.1 km |
2:10:11 |
5:25 |
|
| 1/28/2015 |
Run |
2 laps to lights and back |
Medium long |
24.1 km |
2:09:55 |
5:24 |
|
| 8/13/2015 |
Run |
20 km two laps to lights via coachwood |
Medium long |
23.2 km |
2:09:06 |
5:35 |
|
| 2/19/2014 |
Run |
twice to lights, then the crossing and back |
Medium long |
24.2 km |
2:08:07 |
5:18 |
|
| 1/31/2016 |
Run |
menai then lights and back |
Medium long |
21.3 km |
2:07:03 |
5:58 |
|
| 12/31/2014 |
Run |
coachie golden car ridge home |
Medium long |
24.0 km |
2:06:57 |
5:18 |
|
| 1/21/2015 |
Run |
2 laps 3 coachie and behind school 24 km |
Medium long |
24.0 km |
2:06:50 |
5:17 |
|
| 3/9/2016 |
Run |
Ridge and return laps in between |
Medium long |
24.2 km |
2:05:01 |
5:11 |
|
| 3/4/2015 |
Run |
2 laps to lights and back |
Medium long |
24.1 km |
2:04:40 |
5:11 |
|
| 2/16/2014 |
Run |
25k alfords point |
Marathon pace |
25.1 km |
2:03:46 |
4:56 |
|
| 2/24/2016 |
Run |
Ridge and return laps in between |
Medium long |
24.1 km |
2:03:20 |
5:07 |
|
| 6/3/2017 |
Run |
home to yala road cross country and back |
Recovery |
18.1 km |
2:03:02 |
6:48 |
|
| 2/18/2015 |
Run |
2 laps to lights and back |
Medium long |
24.1 km |
2:02:59 |
5:07 |
|
| 2/25/2015 |
Run |
2 laps to lights and back |
Medium long |
24.3 km |
2:02:57 |
5:04 |
|
| 3/5/2014 |
Run |
2 x laps to lights |
Medium long |
24.2 km |
2:02:30 |
5:04 |
|
| 3/19/2015 |
Run |
2 laps to lights and back |
Medium long |
24.1 km |
2:01:08 |
5:02 |
|
| 2/17/2016 |
Run |
2 laps to lights and behind school |
Medium long |
24.1 km |
2:00:17 |
5:00 |
|
| 3/16/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
2:00:00 |
4:59 |
|
| 12/24/2014 |
Run |
hall drive ridge golden car |
Medium long |
21.7 km |
1:59:34 |
5:31 |
|
| 8/20/2017 |
Run |
24 km behind the school mainly |
Medium long |
24.1 km |
1:59:08 |
4:57 |
|
| 4/13/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:59:06 |
4:57 |
|
| 3/20/2014 |
Run |
2 x laps to lights |
Medium long |
22.6 km |
1:58:52 |
5:16 |
|
| 3/23/2016 |
Run |
to ridge and return, end of the line golden car finish |
Medium long |
24.3 km |
1:57:14 |
4:51 |
|
| 4/27/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.3 km |
1:56:49 |
4:49 |
|
| 1/23/2015 |
Run |
2 laps to lights and back |
Medium long |
21.1 km |
1:56:06 |
5:31 |
|
| 2/26/2016 |
Run |
lap to lights and behind school 21 |
Medium long |
21.1 km |
1:55:53 |
5:30 |
|
| 4/20/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:55:32 |
4:48 |
|
| 2/26/2014 |
Run |
22 km two laps modified 10k course |
Medium long |
22.6 km |
1:55:23 |
5:07 |
|
| 2/10/2016 |
Run |
Ridge and return laps in between |
Medium long |
22.2 km |
1:55:03 |
5:12 |
|
| 2/3/2016 |
Run |
Ridge and return |
Medium long |
22.1 km |
1:54:51 |
5:13 |
|
| 3/26/2015 |
Run |
2 laps to lights and back |
Medium long |
23.1 km |
1:54:46 |
4:59 |
|
| 1/17/2016 |
Run |
noosaville noosa tewantin noosaville |
Medium long |
21.1 km |
1:54:39 |
5:26 |
|
| 8/9/2015 |
Run |
20 km two laps to lights via coachwood |
Medium long |
20.3 km |
1:53:57 |
5:37 |
|
| 12/29/2013 |
Run |
22 km two laps modified 10k course |
Long |
22.0 km |
1:53:26 |
5:10 |
|
| 8/2/2015 |
Run |
2 laps to lights and behind school 20km |
Medium long |
20.1 km |
1:53:11 |
5:38 |
|
| 8/27/2017 |
Run |
20 km alfords point |
Medium long |
20.2 km |
1:52:40 |
5:35 |
|
| 2/6/2014 |
Run |
2 10k laps the around high school |
Medium long |
21.3 km |
1:52:33 |
5:18 |
|
| 3/26/2017 |
Run |
15k alfords point |
Recovery |
15.1 km |
1:51:56 |
7:25 |
|
| 6/7/2014 |
Run |
21 km around behind school, to lights, back round school |
Medium long |
21.1 km |
1:51:41 |
5:18 |
|
| 5/4/2016 |
Run |
8 km alfords point x 3 |
Medium long |
24.1 km |
1:51:26 |
4:38 |
|
| 3/2/2016 |
Run |
Ridge and return laps in between |
Medium long |
19.5 km |
1:51:20 |
5:44 |
|
| 3/13/2014 |
Run |
21 km around behind school, to lights, back round school |
Medium long |
21.2 km |
1:51:10 |
5:15 |
|
| 12/17/2014 |
Run |
21 k 8 laps coachie golden car lights home |
Medium long |
21.1 km |
1:51:10 |
5:17 |
|
| 3/11/2015 |
Run |
2 laps to lights and back |
Medium long |
22.1 km |
1:50:56 |
5:02 |
|
| 8/6/2015 |
Run |
20 km two laps to lights via coachwood |
Medium long |
20.0 km |
1:50:01 |
5:30 |
|
| 2/1/2017 |
Run |
8 8 5 alfords point |
Medium long |
21.2 km |
1:49:05 |
5:09 |
|
| 3/31/2016 |
Run |
2 laps of end of the line golden car and extra behind school |
Medium long |
21.1 km |
1:49:03 |
5:10 |
|
| 3/11/2016 |
Run |
Lights via golden car home then golden car again home |
Medium long |
21.1 km |
1:49:03 |
5:10 |
|
| 2/6/2015 |
Run |
2 laps to lights and back |
Medium long |
21.1 km |
1:48:56 |
5:10 |
|
| 4/6/2014 |
Run |
21 km around behind school, to lights, back round school |
Medium long |
21.3 km |
1:48:48 |
5:07 |
|
| 11/6/2016 |
Run |
menai lights home then 8k alfords point |
Medium long |
21.8 km |
1:48:28 |
4:59 |
|
| 8/21/2016 |
Run |
19km behind the school mainly |
GA |
19.2 km |
1:48:28 |
5:39 |
|
| 3/27/2014 |
Run |
10k route x 2 and up around the school |
Medium long |
19.4 km |
1:48:02 |
5:34 |
|