Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/19/2013 Run   Easy 3.0 km 16:15 5:23
1/5/2014 Run   Long 26.0 km 2:14:46 5:11
5/3/2014 Run   Easy 12.6 km 1:04:17 5:06
6/29/2014 Run   Easy 12.1 km 1:02:47 5:11
8/1/2014 Run   Easy 6.1 km 31:37 5:12
1/17/2015 Run   Recovery 1.5 km 8:15 5:30
9/13/2015 Run   Easy 10.0 km 57:05 5:42
10/17/2015 Run   Warm up 1.5 km 11:17 7:20
10/31/2015 Run   Easy 5.0 km 26:45 5:22
1/8/2016 Run   Warm up 1.2 km 7:16 5:58
2/13/2016 Run   Warm up 1.2 km 7:27 6:26
6/4/2016 Run   Easy 4.9 km 31:15 6:24
7/6/2016 Run   GA 8.1 km 44:18 5:30
7/8/2016 Run   Recovery 10.1 km 1:00:27 6:00
7/10/2016 Run   GA 8.1 km 45:49 5:39
7/10/2016 Run   GA 2.0 km 11:38 5:46
7/11/2016 Run   Recovery 5.1 km 32:32 6:22
7/14/2016 Run   GA 11.0 km 56:13 5:06
7/15/2016 Run   GA 10.1 km 49:43 4:56
7/17/2016 Run   GA 8.2 km 45:29 5:35
7/18/2016 Run   GA 7.1 km 39:05 5:32
7/19/2016 Run   GA 10.2 km 49:48 4:54
7/20/2016 Run   GA 8.1 km 43:23 5:20
7/20/2016 Run   GA 1.9 km 11:26 6:00
7/22/2016 Run   GA 11.0 km 1:03:38 5:47
7/22/2016 Run   GA + Speed 2.0 km 10:29 5:09
7/24/2016 Run   Easy 3.0 km 19:56 6:35
7/25/2016 Run   GA 7.1 km 33:51 4:46
7/26/2016 Run   GA 5.1 km 28:05 5:32
7/27/2016 Run   GA 5.1 km 24:05 4:43
7/28/2016 Run   GA 5.1 km 28:29 5:35
8/5/2016 Run   GA 6.1 km 31:37 5:11
11/21/2016 Run   Recovery 4.5 km 32:58 7:25
3/9/2017 Run   Recovery 6.1 km 32:44 5:22
4/3/2017 Run   Recovery 5.1 km 30:38 6:01
4/8/2017 Run   Recovery 4.8 km 32:37 6:47
8/5/2017 Run   Warm up 1.0 km 10:43 10:19
2/9/2008 Run
Oatley 7.23 km run
 Easy 7.2 km 37:05 5:08
12/16/2008 Run
Run to Russo's 10 k just a bit flatter
 Easy 10.0 km 53:25 5:20
5/7/2017 Run
1 and a half laps of coachwood
 Recovery 3.1 km 18:26 5:54
1/9/2014 Run
1 coachwood to lights and back
 Easy 8.4 km 44:37 5:20
2/22/2014 Run
1 coachwood to lights and back
 Recovery 8.1 km 44:03 5:28
3/22/2014 Run
1 coachwood to lights and back
 Recovery 8.4 km 43:54 5:16
3/28/2017 Run
1 lap coachwood
 GA 1.5 km 12:35 8:31
5/6/2014 Run
1 lap of coachwood
 Recovery 1.4 km 8:02 5:35
6/21/2010 Run
1 lap of coachwood from corner
 Easy 12.3 km 1:00:10 4:54
4/3/2016 Run
1 lap to lights, lots of golden car, then alfos 8k
 Long 26.1 km 2:14:30 5:10
1/29/2017 Run
10 8 8 alfords point
 Long 26.1 km 2:11:44 5:03
2/4/2014 Run
10 alfords point
 Recovery 10.0 km 55:29 5:33
2/5/2014 Run
10 alfords point
 Easy 10.1 km 53:00 5:15
2/13/2014 Run
10 alfords point
 Easy 10.1 km 55:28 5:32
2/18/2014 Run
10 alfords point
 Recovery 10.1 km 52:56 5:16
2/20/2014 Run
10 alfords point
 Recovery 10.0 km 56:32 5:39
2/27/2014 Run
10 alfords point
 Recovery 10.0 km 53:39 5:21
2/28/2014 Run
10 alfords point
 Recovery 10.1 km 55:36 5:30
3/6/2014 Run
10 alfords point
 Recovery 10.0 km 53:36 5:22
3/12/2014 Run
10 alfords point
 Recovery 10.0 km 54:38 5:28
3/15/2014 Run
10 alfords point
 Easy 10.8 km 59:59 5:32
3/18/2014 Run
10 alfords point
 Recovery 10.0 km 51:51 5:11
3/26/2014 Run
10 alfords point
 Easy 10.0 km 55:44 5:34
4/2/2014 Run
10 alfords point
 Recovery 9.2 km 50:15 5:28
4/21/2014 Run
10 alfords point
 Recovery 10.1 km 52:48 5:14
4/22/2014 Run
10 alfords point
 Recovery 10.0 km 53:08 5:19
5/21/2014 Run
10 alfords point
 Easy 10.5 km 54:14 5:12
7/7/2014 Run
10 alfords point
 Easy 10.2 km 52:04 5:07
7/30/2014 Run
10 alfords point
 Recovery 10.7 km 58:50 5:30
10/16/2014 Run
10 alfords point
 Recovery 10.4 km 54:35 5:16
12/18/2014 Run
10 alfords point
 Recovery 10.1 km 55:49 5:33
12/25/2014 Run
10 alfords point
 Recovery 10.1 km 57:03 5:39
12/27/2014 Run
10 alfords point
 Recovery 10.0 km 54:24 5:26
1/27/2015 Run
10 alfords point
 Easy 10.0 km 53:15 5:19
2/2/2015 Run
10 alfords point
 Recovery 10.0 km 57:17 5:44
2/5/2015 Run
10 alfords point
 Easy 10.0 km 52:58 5:18
2/9/2015 Run
10 alfords point
 Recovery 10.0 km 58:54 5:52
2/20/2015 Run
10 alfords point
 Recovery 10.3 km 59:18 5:46
2/23/2015 Run
10 alfords point
 Recovery 10.3 km 1:03:51 6:14
2/27/2015 Run
10 alfords point
 Recovery 10.1 km 58:11 5:46
3/2/2015 Run
10 alfords point
 Recovery 10.0 km 59:37 5:57
3/5/2015 Run
10 alfords point
 Recovery 10.2 km 1:00:15 5:54
3/9/2015 Run
10 alfords point
 Recovery 10.2 km 59:23 5:49
3/13/2015 Run
10 alfords point
 Easy 10.1 km 54:18 5:24
3/16/2015 Run
10 alfords point
 Recovery 10.3 km 58:20 5:40
3/23/2015 Run
10 alfords point
 Recovery 10.0 km 59:09 5:55
3/27/2015 Run
10 alfords point
 Recovery 10.1 km 56:55 5:39
4/1/2015 Run
10 alfords point
 Easy 10.0 km 55:25 5:32
4/9/2015 Run
10 alfords point
 Recovery 10.1 km 58:21 5:46
4/24/2015 Run
10 alfords point
 Recovery 10.1 km 55:14 5:29
4/29/2015 Run
10 alfords point
 Recovery 10.2 km 54:35 5:22
5/4/2015 Run
10 alfords point
 Recovery 10.1 km 57:12 5:40
5/5/2015 Run
10 alfords point
 Recovery 10.1 km 55:26 5:29
5/7/2015 Run
10 alfords point
 Recovery 10.3 km 58:15 5:39
5/8/2015 Run
10 alfords point
 Recovery 10.1 km 56:53 5:40
5/20/2015 Run
10 alfords point
 Recovery 10.0 km 58:06 5:48
5/21/2015 Run
10 alfords point
 Recovery 10.1 km 57:09 5:40
5/24/2015 Run
10 alfords point
 Recovery 10.1 km 55:46 5:31
5/26/2015 Run
10 alfords point
 Easy 10.2 km 54:07 5:18
5/27/2015 Run
10 alfords point
 Easy 10.1 km 51:59 5:09
5/28/2015 Run
10 alfords point
 Recovery 10.1 km 55:42 5:31
5/29/2015 Run
10 alfords point
 Recovery 10.1 km 58:11 5:45
8/3/2015 Run
10 alfords point
 Recovery 10.1 km 1:00:57 6:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help