| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:42 |
6:58 |
 |
| 10/11/2008 |
Run |
Random Route |
Race |
3.1 mi |
16:59 |
5:29 |
|
| 10/12/2008 |
Run |
Random Route |
Long |
14.3 mi |
1:36:27 |
6:45 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:13 |
6:39 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:38 |
6:54 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
800.0 m |
10:00 |
20:08 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
6000.0 m |
20:30 |
5:30 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:03 |
6:45 |
|
| 10/15/2008 |
Run |
Random Route |
Interval |
6600.0 m |
41:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:33 |
6:46 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:20 |
6:45 |
|
| 10/17/2008 |
Run |
Random Route |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
4.4 mi |
30:16 |
6:53 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
8000.0 m |
26:54 |
5:25 |
|
| 10/19/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:25:56 |
6:37 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.9 mi |
33:37 |
6:52 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
5.4 mi |
36:40 |
6:49 |
|
| 10/21/2008 |
Run |
Random Route |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:17 |
6:48 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
9200.0 m |
44:56 |
7:52 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
43:36 |
6:43 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
5.3 mi |
36:16 |
6:55 |
|
| 10/26/2008 |
Run |
Random Route |
Race |
8.0 km |
27:45 |
5:35 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:16 |
6:48 |
|
| 10/27/2008 |
Run |
Random Route |
Interval |
0.5 mi |
8:00 |
16:00 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.7 mi |
31:50 |
6:47 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
30:01 |
6:01 |
|
| 11/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:51 |
6:45 |
|
| 11/4/2008 |
Bike |
|
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:24 |
6:53 |
|
| 11/5/2008 |
Run |
Random Route |
Interval |
8000.0 m |
44:00 |
8:52 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:55 |
6:43 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
36:53 |
6:43 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
5.4 mi |
36:25 |
6:45 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
5.4 mi |
36:50 |
6:50 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.8 mi |
38:48 |
6:45 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
6.8 mi |
44:33 |
6:36 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
30:36 |
6:48 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.3 mi |
35:21 |
6:44 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
31:35 |
6:52 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
1:30:00 |
30:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:39 |
6:44 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
45:09 |
6:42 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:51 |
6:43 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:30 |
6:45 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
4.8 mi |
31:46 |
6:42 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
55:55 |
6:47 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
6.6 mi |
45:00 |
6:51 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:00 |
8:00 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 12/15/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:00:06 |
6:53 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
6:55 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.9 mi |
40:02 |
6:48 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
5.6 mi |
39:27 |
7:03 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.4 mi |
44:31 |
6:58 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
4.8 mi |
30:42 |
6:28 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
11.2 mi |
1:12:24 |
6:28 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:49 |
7:46 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
15:44 |
6:51 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:37 |
7:49 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
3.8 mi |
38:00 |
10:08 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
4.4 mi |
30:10 |
6:52 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:18:40 |
6:34 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/5/2009 |
Run |
Random Route |
Interval |
4.8 mi |
29:00 |
6:07 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
39:11 |
7:08 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:34 |
7:26 |
|
| 1/7/2009 |
Run |
Random Route |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:13 |
7:00 |
|
| 1/9/2009 |
Run |
Random Route |
Interval |
1000.0 m |
5:00 |
8:03 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
4.5 mi |
35:35 |
7:55 |
|
| 1/10/2009 |
Run |
Random Route |
Race |
1.0 mi |
3:54 |
3:54 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:18:58 |
6:52 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/12/2009 |
Run |
Random Route |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.8 mi |
32:14 |
6:48 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:04 |
7:05 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 1/17/2009 |
Run |
Random Route |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 1/17/2009 |
Run |
Random Route |
Race |
1.3 mi |
5:16 |
4:13 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:17:45 |
7:14 |
|
| 1/19/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
3.0 mi |
28:00 |
9:20 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
5.0 mi |
41:20 |
8:16 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.3 mi |
38:16 |
7:18 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|